2012 road to 1st comp
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| Darrenmac1988 |  | ... | 03-02-2014 @ 08:36 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Post Edited: 03.02.2014 @ 08:38 AM by Darrenmac1988 31/01/2014 - PressingA good pressing session tonight. Shoulders feeling very tight so more stretching needed! Push Press 20x10 40x5 60x5 80x3 100x3 120x2 130x1 (rack position all wrong!) 130x2 PB Klokov Press 2 sets of 5, 1 set of 3 Side Delts 2 sets of 15 Face Pulls 2 sets of 20 Shoulder Dislocations 1 sets of 10 | ||
| Darrenmac1988 | | ... | 04-02-2014 @ 09:08 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 03/02/2014 - Bench Peaking nicely now RAW Paused Bench Press 20x15 60x8 100x5 120x3 140x2 150x1 160x1 165x1 PB Paused Bench Press (Slingshot) 140x5 140x5 140x5 Pull Aparts 2 sets of 20 | ||
| Darrenmac1988 | | ... | 06-02-2014 @ 08:40 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 05/02/2014 - Lower Body/Upper Back Amazing session tonight! Thanks to Plymouth Performance Gym yet again! 2 weeks out now and peaking perfectly. Squat (belt only) 20x5x3 60x5 100x5 140x3 190x1 220x1 240x1 (1' high) 240x1 PB (comp depth) Deadlift (no straps, no hitch) 70x5 120x5 170x2 220x1 250x1 270x1 290x1 PB 302.5x1 PB Kroc Rows 60x15 (right arm) 60x15 (left arm) 60x20 (right arm) 60x20 (left arm) Inverted Rows (on rings) 2 sets of 10 Destroyed! | ||
| Darrenmac1988 | | ... | 11-02-2014 @ 09:24 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 08/02/2014 - Pressing Wet and horrible training in a flooded garage! Strict Press 20x15 40x8 60x5 80x3 100x2 110x1 120x1 125x1 Klokov Press 5 sets of 5 Push Press 6 sets of 3 Side Delts 1 set of 15, 1 set of 12 Shoulder Dislocations 2 sets of 10 | ||
| Darrenmac1988 | | ... | 11-02-2014 @ 09:25 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 10/02/2014 - Bench Managed to bugger my knee up on the weekend but luckily after getting it looked at today it's not seriously damaged. Should be good to go come comp time RAW Paused Bench Press (no sleeves) 20x15 60x5 100x5 120x3 140x3 160x1 170x1 PB CGBP 100x5 120x5 130x5 140x5 Dbel Flys 2 sets of 12 Band Pressdowns 2 sets of 20 | ||
| Darrenmac1988 | | ... | 14-02-2014 @ 08:31 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 13/02/2014 - Pressing As usual another cracking session at Plymouth Performance Gym! Strict Log Press 57x5 77x5 97x3 113x1 120x1 Push Press 60x5 80x3 100x3 120x2 130x1 135x2 PB Klokov Press 5 sets of 5 (10kg increase from last week) Side Delts 1 set of 15, 2 sets of 12 Face Pulls 2 sets of 15, 1 set of 20 (super strict!) | ||
| Darrenmac1988 | | ... | 14-02-2014 @ 08:33 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | |||
| Darrenmac1988 | | ... | 18-02-2014 @ 08:35 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 17/02/2014 - Full Body Last session before comp day! Nice easy session. Squat 20x2x5 60x5 100x5 140x3 180x2 200x1 220x1 Paused Bench 20x15 60x5 100x5 120x3 140x1 155x1 Deadlift 70x5 120x5 170x3 220x1 250x1 270x1 Axle Clean & Press 60x5 90x3 110x1 120x1 PB (i suck at these!) | ||
| Darrenmac1988 | | ... | 24-02-2014 @ 10:46 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 23/02/2014 - BPU Southwest Qualifer 1st place in class, joint highest total overall, qualified for the British Championships and broke a Britsh record. Not a bad day out  Raw lifts. Squat 220kg good lift 240kg good lift 245kg no lift Bench 155kg good lift 165kg good lift 170kg no lift (failed at lockout) Deadlift 270kg good lift (callous tore badly!) 290kg no lift 290kg no lift (no grip whatsoever!) | ||
| jrepp | | ... | 24-02-2014 @ 11:46 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | Darrenmac1988 said:23/02/2014 - BPU Southwest Qualifer 1st place in class, joint highest total overall, qualified for the British Championships and broke a Britsh record. Not a bad day out Raw lifts. Squat 220kg good lift 240kg good lift 245kg no lift Bench 155kg good lift 165kg good lift 170kg no lift (failed at lockout) Deadlift 270kg good lift (callous tore badly!) 290kg no lift 290kg no lift (no grip whatsoever!) Shame about the dl..the guya at ppg with help you add a lot to your total.. | ||
| Darrenmac1988 | | ... | 27-02-2014 @ 08:51 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | jrepp said: Shame about the dl..the guya at ppg with help you add a lot to your total.. Thanks buddy, yeah PPG is an awesome gym! | ||
| Darrenmac1988 | | ... | 27-02-2014 @ 08:51 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 26/02/2014 - Bodypower prep week 1 - pressing All felt easy and strong tonight, really missed strongman training! Log Press (all reps from floor) 60x5 80x5 100x3 115x3 Strict Press 40x5 60x5 80x5 100x5 110x3 120x1 Seated Dbel Press 20sx12 30sx12 35sx12 Side Delts 12.5sx15 20sx15 Yoke (cardio) 140x60m 180x60m | ||
| Darrenmac1988 | | ... | 04-03-2014 @ 08:56 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 04/03/2014 - Deadlift Great session last night, feels really good to train like a strongman again! First time using my legs more while deadlifting and i can really feel the difference. Hopefully changing my technique will pay off in a few months Deadlift 100x8 140x3 160x2 180x2 200x2 220x2 240x5 245x3 250x2 Farmers Pickup 60x5 80x5 100x5 110x3 +hold Arm Over Arm 5 sets of 10m (weight too light) Pull Ups 3 sets of 8 Dbel Curl 2 sets of 12 Face Pulls 2 sets of 15 | ||
| Darrenmac1988 | | ... | 11-03-2014 @ 14:25 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 05/03/2014 - Pressing Another solid session at Plymouth Performance Gym. Paused Bench 60x5 60x5 80x5 100x3 120x2 140x5 145x3 150x2 Strict Log 60x5 60x5 80x5 100x9 PB Pushdowns 3 sets of 12 Side Delts 2 sets of 15 | ||
| Darrenmac1988 | | ... | 11-03-2014 @ 14:27 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | 07/03/2014 - Squat/Yoke Last session of the week and looking forward to a weekend of rest! Squat 60x5x3 80x3 100x3 120x1 140x1 160x1 180x1 200x5 210x3 220x2 Push Press 60x5 80x3 100x3 110x5 Yoke 60x20m 140x20m 200x20m 250x20m Yoke Pickups 280x3 290x3 | ||
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