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2012 road to 1st comp

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Darrenmac1988		...	09-10-2013 @ 09:14
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	08/10/2013 - Pressing Chucking in a bit more rep work to help build more size and hit some big numbers come Christmas. Strict Press 40x5 60x5 80x3 100x3 120x2 120x2 90x13 PB CGBP 60x5 90x5 110x5 130x9 PB Side Delts 3 sets of 12 Face Pulls 3 sets of 20 Done.
Darrenmac1988		...	10-10-2013 @ 10:42
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 10.10.2013 @ 10:43 AM by Darrenmac1988 09/10/2013 - Squat Road to a 250+ squat week 3. Squat 70x5 110x5 150x3 170x3 190x2 210x1 235x1 PB (more there) Done. Very short session
Darrenmac1988		...	11-10-2013 @ 21:23
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	11/10/2013 - Bench/Deadlift Well looks like I'm doing a Powerlifting comp with 9 days notice! Best get training. RAW Paused Bench 60x5 80x3 100x3 120x1 140x1 160x1 RAW Deadlift 60x5 100x5 140x2 180x2 220x1 260x1 280x1 Shrugs 100x8 140x8 180x8 200x8 Done!
Darrenmac1988		...	14-10-2013 @ 09:35
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	13/10/2013 - Squat Last squat session before next Sundays comp. Squat 60x5 100x5 140x2 160x2 180x1 200x1 220x1 240x1 PB Done.
Darrenmac1988		...	15-10-2013 @ 09:15
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	14/10/2013 - Bench Last bench session before comp time! Bench Paused (with commands) 70x5 90x2 120x2 140x1 160x1 170x1 (t&g) CGBP 120x3 140x3 150x3 PB 160x2 PB 170xf Pushdown 3 sets of 12 Done.
Darrenmac1988		...	18-10-2013 @ 14:02
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	16/10/2013 - Back/Bi's Row 60x5 100x5 120x5 140x5 160x5 Strict Curl 30x5 40x5 50x5 60x5 Reverse Curls 2 sets of 12 Pull Aparts 3 sets of 15 Done.
Darrenmac1988		...	21-10-2013 @ 11:46
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 21.10.2013 @ 11:56 AM by Darrenmac1988 20/10/2013 - Plymouth Performance Gym Invitational Came 2nd place yesterday at my first Powerlifting comp. Raw lifts. Squat 220kg good lift 230kg good lift 242.5kg good lift PB Bench 150kg good lift 160kg good lift 162.5kg good lift PB Deadlift 260kg good lift 280kg good lift 295kg no lift! (callous tore) Here is one of my lifts a 242.5kg Squat PB.
EllD90		...	21-10-2013 @ 12:07
Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245 620.0 kgs @ 120kgs UnEq	Strong work, nice squat. Well done!
Darrenmac1988		...	22-10-2013 @ 12:47
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	EllD90 said:Strong work, nice squat. Well done! Thanks mate! I want to total 750+ next year.
Darrenmac1988		...	23-10-2013 @ 09:32
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	22/10/2013 - Pressing Strict Press 40x5 60x5 80x3 100x3 120x3 PB CGBP 60x8 100x8 120x8 Seated Press (no back support) 60x12 60x12 Side Delts 2 sets of 12 Done.
Darrenmac1988		...	25-10-2013 @ 20:43
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	25/10/2013 - Squat Well looks like I hit my end of year goal early! Squat 60x5 100x5 140x3 170x3 190x1 210x1 230x1 250x1 PB Done!
Darrenmac1988		...	29-10-2013 @ 08:31
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 29.10.2013 @ 10:14 AM by Darrenmac1988 27/10/2013 - Deadlift/Back Deadlift 70x5 120x5 170x2 210x2 240x1 270x1 300x1 (easy with no hitch!) 317.5xf (failed at knees) 280x3 PB Seated Row 3 sets of 12, 1 set of 8 Lat Pulldown 3 sets of 8 Hammers Curls 3 sets of 8 Abs + Back Extensions Done!
Darrenmac1988		...	30-10-2013 @ 08:36
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	29/10/2013 - Pressing Not a bad session tonight, haven't used a log in a few weeks so I was a bit wobbly. Also had the log weighed tonight and it was 57kg not 60kg! Made sure everything weighed right tonight. Log Press FTOH 57x5 77x3 97x3 117x1 120x2 (strict) PB 120x2 Seated Pin Press (every rep dead stop) 70x5 90x5 100x5 80x12 Side Delts (with fat grips) 3 sets of 15 Pushdowns 3 sets of 15 Done!
Darrenmac1988		...	01-11-2013 @ 09:14
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	31/11/2013 - Squat Bit of rep work tonight to help hit my new goal of a 260kg Squat by the end of the year! Squat 60x8 100x5 140x5 170x5 200x7 PB Good Mornings 3 sets of 12 Abs 2 sets of 20 Done.
Darrenmac1988		...	04-11-2013 @ 09:09
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	01/11/2013 - Bench/Back Played around with the Bench Press tonight and tried moving my feet back with more of an arch. Felt very strong but wobbly! Bench 60x8 80x5 100x5 120x5 140x8 PB Rows 60x12 80x12 100x12 120x15 Strict Curl 1 set of 12 and 2 sets of 8 Pull Aparts 2 sets of 20

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