The Return of The Bull
12345678910 ... 468469470 ... 480481482483484485486487488489490
| Joni |  | ... | 03-05-2012 @ 09:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:Nice bodybuilding session mate!  Summer is coming babe It was about 27 degrees here for three days in a row, gave me a taste of things to come! It gets very hot here during the summer. Thanks guys, unfortunately finlands strongest is already only a month away and I am struggling to fit more training in. I am far from where I should be by now! Olli, it is ask very different here! Berlin, well at least the east berlin, us not like rest of germany. I don't think I have ever been to more laid back and liberal place, pisses on amsterdam. Olly the flat is in friedrichshain too, awesome location near frankfurter allee station. | ||
| Joni | | ... | 03-05-2012 @ 09:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | One more note, The Plan is to mostly work on higher reps on everything and get the fitness up. Apart from deadlift | ||
| Robbo | | ... | 03-05-2012 @ 09:26 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Strong, ripped, AND tanned! Living the high life! | ||
| Thing | | ... | 03-05-2012 @ 09:35 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i miss out on your journal for a month and youve moved to Berlin, your training with a Top Strongman and you've pop your german comp cherry. AWESOME. hope the Strength shop venture out there goes well. | ||
| JC | | ... | 03-05-2012 @ 11:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thats a great comp performance mate...superb work Training looks solid too | ||
| Cuddles | | ... | 03-05-2012 @ 14:29 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Do you have a spare room/sofa/floor? | ||
| Joni | | ... | 04-05-2012 @ 17:19 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo too right mate, hence the high rep bodybuilding, ned to be ready for the beach season! Neil ha ha yes mate, a lot can happen in a month  Thanks jc mate, I was happy about what I did, but it being a pressing comp no s**t presser would enter it Olly, for you? No... For a hot lady? Maybe... Or if you wear a wig? Power house with patrik Nice not to be squatting solo! Squats 5x100 1x100 1x150 wraps 1x200 1x230 6x200 Deadlift 3x100 1x120 1x170 1x210 1x250 Stiff legs 10x170 Two sets of machine rows 15 reps with short rest. | ||
| Thing | | ... | 04-05-2012 @ 17:35 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work there Joni 170x10 on the stiff leg deads is good going you ever thought to make them your main exercise for a while to get the hamstring strength up? | ||
| JC | | ... | 04-05-2012 @ 20:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 230....BOSH! Lovely mate | ||
| Joni | | ... | 05-05-2012 @ 13:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Neil I think I should do them more often, both heavy and high rep. They seem to make my ass injury better, that's why I did them lady night too. Aye jc, was ok too so hoping to keep on building towards that 250, maybe get that buried by the end of summer! | ||
| shaunclegg | | ... | 05-05-2012 @ 14:01 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | you are a very good looking man. | ||
| Thing | | ... | 06-05-2012 @ 09:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | No brainer then dude SLDL it is for you for a while. | ||
| Sparrow | | ... | 06-05-2012 @ 14:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Great squatting Joni! Not much else matters. | ||
| Robbo | | ... | 06-05-2012 @ 15:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Aye cracking squat! | ||
| Joni | | ... | 06-05-2012 @ 17:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 250 shall fall brothers, this much is a promise... lol shaun, you cant be too bad yourself judging from the high quality lady company you have! Quick misc morning session Strict press, first rep power cleaned 5x50 5x50 1x50 1x70 1x85 2x90 2x90 2x90 wide grip 8x70 8x70 these felt good Front squat 3x70 1x100 1x140 1x150 3x150 Three rounds, one minute rest between rounds 10x22.5 dumbell snatch right 10x22.5 dumbell snatch left 12x15 dumbell curl | ||
12345678910 ... 468469470 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions