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5/3/1

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JackRevans		...	21-04-2012 @ 12:36
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	you say 120kg is a bench PB but it says 125

Terminator		...	21-04-2012 @ 13:09
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	JackRevans said:you say 120kg is a bench PB but it says 125 That 125 was about 8 months ago and I haven't been at that standard since on bench Going to call my PB 120 kg now for some extra motivation

SMed		...	21-04-2012 @ 17:45
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	115 kg x 1 (meant to be 3 but lost control on first rep so racked it) lol, I initially read this as: (meant to be 3 but lost count on first rep so racked it)

mrbeige		...	21-04-2012 @ 19:18
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Lovely session T. I particularly like the punishment PB lol

Terminator		...	24-04-2012 @ 14:21
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Strict Press (paused reps): 40 kg x 5 52.5 kg x 5 65 kg x 5 82.5 kg x 3 =PB 82.5 kg x 3 82.5 kg x 3 Going for 3 x 3 now as I heard thats good. Push Press: 60 kg x 3 80 kg x 3 90 kg x 3 100 kg x 3 fail 4 Power jerk: Lots of sets on 50 and 60 to get the tekkers nailed Squats: 60 kg x 5 90 kg x 5 120 kg x 5 142.5 kg x 5 162.5 kg x 5 PB Pendlay: 50 kg x 5 70 kg x 5 90 kg x 5 PB 90 kg x 5 Power Clean and Push Press: 50 kg x 3 80 kg x 1 90 kg x 1 95 kg x 1 = PB Left it at 95, feels much harder when cleaned compared to from the rack! Pull ups: BW x 11 2 hour 10 min

fctilidie		...	24-04-2012 @ 16:17
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Nice session. Credit were it's due you get through some work in your sessions, that would take me 4 hours

Containsnuts		...	24-04-2012 @ 19:52
The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235 545.0 kgs @ 99kgs UnEq	Thanks for the words Sir Take it easy on your sessions mate your getting some awesome lifts don't get me wrong but make sure you don't over do it. Less is more sometimes, if ya know what i mean

Terminator		...	24-04-2012 @ 20:38
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	fctilidie said:Nice session. Credit were it's due you get through some work in your sessions, that would take me 4 hours Yeah todays session was a little volumous, but I had a lot of energy! Containsnuts said:Thanks for the words Sir Take it easy on your sessions mate your getting some awesome lifts don't get me wrong but make sure you don't over do it. Less is more sometimes, if ya know what i mean I know what you mean. Push Press will be phased out for power jerk soon when I get some bigger weights nailed.

Leggiez		...	24-04-2012 @ 20:47
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Great session , a ton of work for a 2 hour session , and rep PB's all over the shop ! Plenty of progression to come from you yet it seems

mrbeige		...	24-04-2012 @ 20:58
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Big session there T-man. What's your routine breakdown look like, or do you just go with the flow

Terminator		...	24-04-2012 @ 21:17
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	mrbeige said:Big session there T-man. What's your routine breakdown look like, or do you just go with the flow Thanks guys My routine is a heavily modified version of Madcows, its going to be run as: Sunday: Bench Press, ramping 5 x 5 up to a top set of 5 Squats, """""""""""""""""""""""""""" Pendlay Row, """"""""""""""""""" Pull ups Curls Tuesday: Strict Press, 3 sets of 3 just below my 3RM Push Press, 1 set of 3 Power jerk technique work Deadlift, work up to a 5RM Pull ups DB shoulder press maybe Thursday: Bench Press: Work up to a 3RM and then back off set of 8 Squat: """""""""""""""""" Pendlay Row: """""""""""""" Incline DB Bench Pull ups Facepulls Saying that it doesnt really look a lot like Madcows lol. When ever I reach the required reps on an exercise I put it up by 2.5 kg (or 5 kg for deadlifts)

mrbeige		...	24-04-2012 @ 22:12
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	f**k me that's a lot of pressing. How you finding the recovery?

Terminator		...	24-04-2012 @ 22:32
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	mrbeige said:f**k me that's a lot of pressing. How you finding the recovery? Yeah its bench, overhead press 2 days later and then bench 2 days after that! I find I need to bench quite regularly for it to go up... Overhead press I can get away with less frequency and make progress. Never found recovery to be an issue really, I can't understand how some guys get away with just one or two pressing days a week :s

mrbeige		...	24-04-2012 @ 22:41
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255 570.0 kgs @ 93kgs UnEq	Terminator said: Yeah its bench, overhead press 2 days later and then bench 2 days after that! I find I need to bench quite regularly for it to go up... Overhead press I can get away with less frequency and make progress. Never found recovery to be an issue really, I can't understand how some guys get away with just one or two pressing days a week :s Well, I'm on one day a week, but I'm thinking that's not enough, so...

Terminator		...	24-04-2012 @ 23:59
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	mrbeige said: Well, I'm on one day a week, but I'm thinking that's not enough, so... Is that bench and OHP on the same day? I would never do both same day personally, wouldn't be able to shift as much weight on the second exercise as I could if it had its own day

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