Nails Log
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| nails |  | ... | 03-04-2012 @ 10:01 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Cheers mate, it'll be ok just needs a little tlc. | ||
| nails | | ... | 04-04-2012 @ 10:55 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wednesday 4th April 2012 --WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls --Memory is a bit hazy, not sure if i did these or not, can't feel the usual upper back pump. x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 10 reps + Squats x 10 reps --MAIN WORK-- Incline Press --2 notches up 50kg x 10 reps 85kg x 3 reps 100kg x 3 reps 110kg x 5 reps --Default PB. Reverse Band Bench Press 140kg x 8 reps 140kg x 6 reps 140kg x 5 reps --These were pure awesome. Need to get a bit closer to my 1rm as I got more reps than I expected. Nice to have something heavy in my hands again. EZ Curls 45kg x 5 reps 45kg x 5 reps 45kg x 5 reps --I'm s**t at these. --EXTRA'S-- Lalanne plank hold x 60 seconds KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| nails | | ... | 05-04-2012 @ 10:11 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 05.04.2012 @ 13:24 PM by nails Thursday 5th April 2012--WARM UP-- Plate Swings 10kg x ~20 Reps --Got carried away today and realised I was actually somewhere up in the 50's Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 10 reps + Squats x 10 reps --MAIN WORK-- Squats 60kg x 10 reps 90kg x 5 reps 115kg x 5 reps 125kg x 5 reps 132.5kg x 5 reps 150kg x 5 reps Had a few minutes left so decided to be a cockend. Pistols (1 Each Leg) + 182.5kg Squat x 1 rep --EXTRA'S-- Lalanne plank hold x 60 seconds KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| nails | | ... | 10-04-2012 @ 08:54 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Monday 10th April 2012 --WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 10 reps + Squats x 10 reps --MAIN WORK-- Military Press 60kg x 5 reps 75kg x 5 reps 85kg x 3 reps 95kg x 1 rep 105kg x 0 reps --Failed a few inches above my head, near lockout. Had a small stumble backwards as well. 105kg x 0 reps --Same story, lost all speed. Push Press 115kg x 0 reps --Failed higher than the mil press but still not quite locked out. 115kg x 0 reps --Failed a little lower down, power was gone. On the plus side 115kg is a new power clean PB and that came up pretty easy. It sounds strange but these were very convincing fails. Next time I go for a max I should get these so I just need to keep on doing what I'm doing. --EXTRA'S-- Kneeling rollouts x 30 reps --To do Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| nails | | ... | 12-04-2012 @ 09:58 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 12.04.2012 @ 14:12 PM by nails Thursday 12th April 2012--WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps Axle Complex 60kg --Really catches up to you towars the end. Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --MAIN WORK-- Incline Press --2 clicks up. 90kg x 5 reps 102.5kg x 3 reps 115kg x 1 rep 125kg x 1 rep --PB by 5kg Reverse Band Bench Press 160kg x 1 rep --Easy 170kg x 1 rep --Easy 182.5kg x 0 reps --Failed once the bands had gone slack. Held it for the worlds longest isometric. Funny it went from easy to no-way really quick. --EXTRA'S-- Diamond Push Ups x 10 reps x 10 reps x 10 reps --Forearms ached like a b**ch after the pressing and ultimately thats what stopped me. KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| nails | | ... | 13-04-2012 @ 10:03 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 13th April 2012 --WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps Axle Complex 60kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --MAIN WORK-- Squats 60kg x 10 reps 122.5kg x 3 reps 140kg x 3 reps 157.5kg x 3 reps 182.5kg x 1 rep --Think this might be a beltless PB but not sure 190+ will most certainly be in beltless PB territory. I've nothing against belts but enjoying beltless squats. 155kg x 1 rep --Done from the bottom position after my training partner failed. I have a love hate relationship with these reps. Hate getting that low but love getting the lift. Evil Legs 25 x BW Squats 24 x Alternating Lunges 24 x Split Jumps 15 x Squat Jumps --EXTRA'S-- KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| deleted2_20210523 | | ... | 13-04-2012 @ 10:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| nails | | ... | 13-04-2012 @ 10:49 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | kirkynick said:A nice load of sessions since the last time I looked in. Good stuff! Cheers mate, I'm like continental drift, slow and steady. | ||
| fctilidie | | ... | 13-04-2012 @ 17:03 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Beltless squats for the win  | ||
| nails | | ... | 13-04-2012 @ 22:57 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | fctilidie said:Beltless squats for the win Got the idea from you, it's the reason I backed off the weight a fair bit. Started low again and built back up. Feels like I'm getting more strength this way, could just be in my head though. | ||
| nails | | ... | 19-04-2012 @ 08:59 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Post Edited: 19.04.2012 @ 09:00 AM by nails Thursday 19th April 2012--WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps Axle Complex 60kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --MAIN WORK-- Incline Press --2 clicks up. 82.5kg x 5 reps 92.5kg x 5 reps 105kg x 7 rep --Default PB Neutral Grip Chin Ups x 10 reps x 8 reps Reverse Band Bench Press 150kg x 5 reps 150kg x 2 reps 150kg x 3 reps Diamond Push Ups x 10 reps x 10 reps x 10 reps --EXTRA'S-- KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| nails | | ... | 20-04-2012 @ 08:34 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Friday 20th April 2012 --WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps Axle Complex 60kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --MAIN WORK-- Squats 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 60kg x 5 reps 90kg x 8 reps 110kg x 8 reps --Decided to leave it there. Something just wasn't right today, can't put my finger on what. Each rep felt off, didn't struggle at all, don't really know what happened. Farmers Walk 110kg(Each Hand) x 40m(Turn@20m) --PB, previously I've used a drop turn so this is a distance (and turn) PB with that weight. 110kg(Each Hand) x 20m --Focusing on speed since I'm like treacle right now. 110kg(Each Hand) x 20m --Focusing on speed since I'm like treacle right now. Evil Legs 25 x BW Squats 24 x Alternating Lunges 24 x Split Jumps 15 x Squat Jumps --EXTRA'S-- KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| nails | | ... | 24-04-2012 @ 10:27 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Tuesday 24th April 2012 --WARM UP-- Plate Swings 10kg x ~20 Reps Band Face Pulls x50 reps x50 reps Axle Complex 40kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps Axle Complex 60kg Deadlift x 5 reps + BOR x 5 reps + Power Clean x 5 reps + Military Press x 5 reps + Squats x 5 reps --MAIN WORK-- Seems like an ages since I've done any overhead work or deadlifting so decided to ease myself back in gently Military Press 65kg x 5 reps 75kg x 5 reps 85kg x 5 reps Deadlift 165kg x 5 reps 185kg x 5 reps 210kg x 10 reps --Used an exaggerated 15s pause between each rep, wanted it to be a true deadlift on each rep. HSPU x 3 reps --Need to dig out my pushup bars they make it more wrist friendly and put the lowest part right at my sticking point. Gonna bash a few sets of these out in the evening whenever I can. I've done that in the past to great effect. --EXTRA'S-- KB Rear Delt Swings --Not sure what to call these. 7.5kg x 25 reps(Each Side) Band Face Pulls x 50 reps x 50 reps Dislocates x 50 reps --Total Chin Ups x13 Reps | ||
| fctilidie | | ... | 24-04-2012 @ 10:57 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 10 reps with 210 sounds brutal. Anything over 1 rep on deadlift is too much  | ||
| nails | | ... | 24-04-2012 @ 11:10 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Seem to have lost my mojo a bit recently so need something a bit brutal to get me started. Have to agree though, I much prefer singles on deadlift. | ||
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