The Return of The Bull
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| Joni |  | ... | 23-03-2012 @ 08:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Indeed mate  glute was sore from tuesdays deadlifting, and was not really sure what to do or should i dump the session, pep talk from mark and set just modest goals. squat 5x70 5x70 1x70 1x120 1x170 wraps: 1x200 1x200 1x220 1x230 ok enough but a bit painful, but nice to hit that number even on a day like this stiff leg deads standing on mats (stretching effect) 7 sets of 5-8 reps with 70-120 4 sets of machine rows | ||
| chaos | | ... | 23-03-2012 @ 09:49 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super squatting again mr bull | ||
| JC | | ... | 23-03-2012 @ 11:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome that you can hit 230 any day of the week... | ||
| Joni | | ... | 26-03-2012 @ 10:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 26.03.2012 @ 10:15 AM by Joni sunday session in lancaster!huge crew present, awesome banter, fun day out - the best way to spend a sunday  Log 3x70 1x90 1x105 1x115 then bailed out, was feeling a bit dizzy anyway and after the 125 clean was not feeling it. Also been hitting heavy singles for too long, should go back to repping now anyway in preparation for finlands. tyre flips few here and there and then: 5 flips with tyre + 20m farmers with 125kg - 36 seconds, farmers were slooooow... lack of warm up could have been why, and also that i am not very fast in the best of times either. power stairs drive training 185kg for singles doubles and some triples some 108kg sandbag work, but not much, my wrist was not too happy with it. sled drag with a sandbag 20m two drags with sandbag +25kg for 20m and all essential jumps in the end. fun day. | ||
| Robbo | | ... | 26-03-2012 @ 10:07 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good to get a bit done with you before you go mate. Looking solid! | ||
| Joni | | ... | 26-03-2012 @ 10:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | was good to see the bookies favourite in action too mate! forgot sled drags, added them in now. | ||
| chaos | | ... | 26-03-2012 @ 10:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I'm gonna miss you  Was ace yesterday | ||
| JC | | ... | 26-03-2012 @ 11:31 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate...get the wrist sorted and everything will feel so much easier (not to mention, not as painful) Will miss you as a training buddy mate.... | ||
| Ben_F | | ... | 26-03-2012 @ 16:13 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | As you are leaving I was having a reminisce... | ||
| brocerslrd | | ... | 26-03-2012 @ 16:20 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | 230 on an off day is some strong squatting mate | ||
| Joni | | ... | 27-03-2012 @ 09:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers, i will miss all you sweethearts too x ben, fitlike comp and the road trip - LEGENDARY! quick late one last night, good crew of grafters on the log so got some work in, instead of just nailing heavy singles. strict log 5x62 3x62 1x82 1x92 1x102 fx112 - cheeky attempt really log push press 1x92 6x102 6x102 8x102 this should be good training for the finlands viking i think... (apart from actually doing viking!) log strict 10x82 ran out of time. | ||
| AndyCoupe | | ... | 27-03-2012 @ 09:46 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice log work Joni Especially the strict | ||
| Robbo | | ... | 27-03-2012 @ 09:54 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Strong push press mate. | ||
| chaos | | ... | 27-03-2012 @ 09:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Strong logging mr bull | ||
| Joni | | ... | 27-03-2012 @ 10:18 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boyz - that 8 repper came out of nowhere, glad about it, strength is fine just run out of gas. Should do work like this now, rather than chasing 1 rep maxes | ||
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