Training log 1
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| Skinnyhubbard |  | Ian's Training log 1 | 16-03-2012 @ 17:19 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 25.03.2012 @ 17:10 PM by Skinnyhubbard Alright fellas thought i'd start a journal on here. Names IanI train at the warehouse gym Leicester. Trying to follow a program called starting strength, going to see how it goes. Then slowly going to venture in to the world of strongman, but want to inprove my strength first. Then focus on logs, atlas, farmers, and car. Monday session Squats Warm up sets, Bar x 10 / 60 x 5 / 60 x 5 Working sets, 92.5 x 5 / 92.5 x 5 / 92 . 5 x 5 Bench press warm up sets, bar x 10 / 60 x 5 / 60 x 5 Working sets 80 x 5 / 80 x 5 / 80 x 5 deadlift working set 120 x 5 Goals/targets Squats- 120kg for 5 reps Bench press 100kg for 5 reps ( Long way of that) Deadlift- 160kg for 5 reps Standing press (strict) 60kg for 5 reps Car- 5 reps Atlas stone- load 88kf stone on 6ft platform Yoke- 200kg 1 length of my gym Would be happy if i can hit all these goals by end of the year. | ||
| Skinnyhubbard | | ... | 16-03-2012 @ 17:22 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Wednesday session Squats Warm up sets, Bar x 10 / 60 x 5 / 60 x 5 Working sets, 95kg x 5 / 95 x 5 / 95 x 5 Standing press warm up sets, Bar x 5 / 30 x 5 / 30 x 5 Working sets, 42.5 x 5 / 42.5 x 5 / 42.5 x 5 Power cleans working sets, 60 x 3 / 60 x 3 / 60 x 3 / 60 x 3 / 60 x 3 | ||
| deleted2_20210523 | | ... | 16-03-2012 @ 17:24 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Skinnyhubbard | | ... | 16-03-2012 @ 17:27 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Friday session Squats Warm up sets, Bar x 10 / 60 x 5 Working sets, 100 x 5 / 100 x 5 / 100 x 5 Really happy with todays squats. Bench press Warm up sets, Bar x 10 / 60 x 10 Working sets. 82.5 x 5 / 82.5 x 5 / 82.5 x 5 Deadlift Warm up set, 60 x 5 working set, 130 x 5 Good session today and happy with all lifts, 105kg squats next session hopefully. | ||
| Skinnyhubbard | | ... | 16-03-2012 @ 17:29 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 16.03.2012 @ 17:30 PM by Skinnyhubbard kirkynick said:Welcome mate! What are your goals? Do you want to compete in strongman or what? EDIT: LOL! I just saw your goals. Yes mate i just put my goals up, Well at the minute just want to get my wights up in all my main lifts, and see where go from there. As much as it would be great to get involved in comps, there a long way to go till can even start to think about that. Thanks for the welcome. | ||
| andydanjosh | | ... | 17-03-2012 @ 16:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | hi Ian keep at it bud and your bench is strong  see you soon mate x | ||
| Skinnyhubbard | | ... | 18-03-2012 @ 16:32 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 18.03.2012 @ 16:34 PM by Skinnyhubbard Sunday Session Well as it mothers day today only had a short amount of time to get down gym. What started out as not a very good session as felt tired and rushed, turned into a session that proud of. Squats Warm up sets, Bar x 10/ 50 x 5 / 60 x 5 Working sets, 105 x 3 / 105 x 3 / 90 x 5 ( was not happy with these as was aiming for 5 reps each set and only managed 3 ) Car Short story about the car, when i first started at the warehouse gym i attempted the car and couldn't move it of the floor, and set myself a goal to be able to lift the car, and that was a personal goal of mine that i have been trying to get for a long time, countless attempt's i have failed. car x 1 / car x 1 / car x 3 Felt really comfortable and was proud that the effort of going gym is slowly paying of and strength is going up, and actually managed to do the car. Log press working sets, 45 x 5 / 45 x 5 / 45 x 5 Bicep Bicep curls, 3 sets Hammer curls, 3 sets pull ups 2 x 10 Today's session changed to what it should of been, but think once a week i'm going to throw in a session like this doing, Car, Logs and maybe Atlas stones or farmers. | ||
| Skinnyhubbard | | ... | 18-03-2012 @ 20:17 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | andydanjosh said:hi Ian keep at it bud and your bench is strong see you soon mate x Hi andy thanks mate will probably see you some time this week down gym | ||
| andydanjosh | | ... | 19-03-2012 @ 17:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice pbs today on the dead lift mate | ||
| Skinnyhubbard | | ... | 20-03-2012 @ 01:06 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 20.03.2012 @ 01:07 AM by Skinnyhubbard Monday 20/03/2012 Squats Warm up sets, bar x 10/ 50 x 5 / 60 x 5 working sets, 100 x 5 / 12.5 x 5 / 102.5 x 5 / 60 as to floot x 5 Very happy with squats to day, hopfully get out 105 x 5 some time end of this week / beginning of next week Bench press Warm up sets, Bar x 10 / 50 x 5 / 50 x 5 / 60 x 5 working sets, 80 x 5 / 82.5 x 4 / 80 x 5 Still not happy with my bench, seems to be progressing very slow, but ill get there DeadLift Warm up sets, 60 x 5 / 100 x 5 Working sets, 130 x 5 / 140 x 4 / 155 x 1PB 160 x 1PB Was really happy with my deadlift's today, hitting 2 pb's in one session thanks to the help of Andy | ||
| Skinnyhubbard | | ... | 20-03-2012 @ 01:14 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | andydanjosh said:nice pbs today on the dead lift mate Thanks mate was good seeing you today. | ||
| Olli1990 | | ... | 20-03-2012 @ 02:15 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | The goals look very achievable for you mate squats are coming on quick Bench is a t**t but will come in time | ||
| Skinnyhubbard | | ... | 20-03-2012 @ 02:22 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 20.03.2012 @ 02:23 AM by Skinnyhubbard Olli1990 said:The goals look very achievable for you mate squats are coming on quick Bench is a t**t but will come in time Cheers fella, Yea i am happy with my squats at the minute. Hope to reach my goals within the next 3-6 months. It's Bench that i think will take longest but will get there like you said. | ||
| Skinnyhubbard | | ... | 21-03-2012 @ 16:23 |
| Avatar not found Member 3508, 50 posts SQ 130, BP 110, DL 175415.0 kgs @ 69kgs UnEq | Post Edited: 21.03.2012 @ 18:35 PM by Skinnyhubbard Wednesday Session Squats Warm up sets, bar x 10 / 60 x 5 60 x 5 Working sets, 100 x 5 / 105 x 5 / 105 x 5 PB Squats felt good today, didn't think i was gonna get 105 x 5 till friday / monday session, However got 2 sets out today, and think i could of had a bit more in me, so friday session should be interesting. In the coming weeks when my weights begin to plateau on squats going to add more working sets and may do a few sets at 1 or 2 reps. But for now don't see the need to change it. Strict press Warm up sets, bar x 8 / 30 x 5 Working sets, 50 x 5 / 45 x 5 / 45 x 3 Need to try and focus more on me shoulders, as they are lacking big time. Power Cleans Working sets, 60 x 3 / 65 x 3 / 65 x 2 / 65 x 3 / 65 x 3 PB Wide grip pull ups 2 sets of 8 1 set of 3, very slow on negative, | ||
| pikey_dan | | ... | 21-03-2012 @ 19:26 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session Ian | ||