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sexymikehowarth | ... | 26-02-2012 @ 13:55 | |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Boar said:you could start up a fluid only league table do 1000m on the fluid then try 1000m on the C2's at OSg and see how they can compare , my mate came to the shed (he has a air resistance rower) and after gassing out during a 500m he asked why is it so much harder ? It was more for convenience at another gym where I work more than anything but will bear it in mind I'm pretty much a world record holder I imagine | ||
Boar | ... | 01-03-2012 @ 16:42 | |
Walk your talk Member 5, 25555 posts Administrator | Post Edited: 06.03.2012 @ 20:59 PM by Boar GET READY for a 2000m PB from me soon !! just nailed a nice easy 3:18 1000m PB as part of a 2 x1000m ...these words are boring to you , i know !!POON !! concept 2 rowing table low pull #top dog martin 1:06 #next dogjamie_6715 1:08 #1 martinb 1:09 #2 irishmarc 1:16 #3 boar 1:18 #4 general ill 1:19 #5 drew 1:28 100m #bigdogjamie_6715 14.4 #1 martinb 14.7 #1a dazzachap 14.7 #1bgurugingy 15.4 #2 the mighty beard - 16.0 #3 boar - 16.4 500m king of the hill Loz - 1:19.3 #1 skip - 1:21.9 #2 dazzachap 1:23.0 #3 gingy 1:23.6 #4 martinB 1:24.2 #5 shaun - 1:26 #6 beard - 1:26 #7philnosk0o - 1:26.8 #8 Olly - 1:27 #9 Jt - 1:27 #10Boar - 1:28.6 jim_gilbert 1:28.6 Tokar (RIP) - 1:28.7 slimsim - 1:28.9 chrisbarr - 1:29 RyanH - 1:30.5 bod - 1:30.9 irishmarc - 1:31 Joni - 1:33 serious pete 1:33.2 WILLSAN - 1:34.2 adam keep - 1:34 wes - 1:34.5 Rob - 1:34.5 Carl - 1:34.9 benmac - 1:35.3 general iLL - 1.37.8 brocerslrd - 1:38 buzz 1:39.6 rick - 1:41.5 drew - 1:42.0 gubernatrix 1:45 1000m #1gingy - 3:04.4 #2beard 3:09 #3jt - 3:09.2 #4skip - 3:16 #5Boar - 3:18.1 #6 Simon_T - 3:19 #7 benmac 3:27.0 #8 Carl - 3:30.2 #9martinB - 3:30.3 #10 the general 3:48.8 2000m #1 gingy - 6:21.2 #2 johnGym 6:43.9 #3 jt - 6:45.5 #4 boar - 6:46.1 #5 Beard - 6:49.0 #6 Bryce - 6:49.5 #7 philnosko - 6:51 #8 wes - 7:15.2 #9 Tokar - 7:19.7 #10 jabba - 7:24 AWSOME TIME ! carl - 7:41.8 benmac - 7:47.8 ..so close to a top 10 spot !! gubernatrix 8:05 drew - 8:10 WHUPPA !!! benmac 8:30 BOOM !!! pagan 9:24 CREAK !! 5000m #1 gingy - 17:04 #2 jt - 18:10.3 #3 boar - 18:22.8 #4 wes 18:55 #5 jim_gilbert - 20:43 #6 Carl - 21:01.9 #7 #8 #9 #10 10000m (for the lunatics) #1 jt - 37:15 #2 wes - 39:23 #3 boar - 39:26.4 | ||
Wes | ... | 06-03-2012 @ 20:56 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Boar... Long time no Row. Back on it. 500m - 1:34.5 2000m - 7:15.2 First attempt at a 2000m, absolute feckin killer, I was in a bad place for a few mins after that !! Target's - 500m less than 1.30 and 2000m less than 7 mins... Ta. | ||
Boar | ... | 06-03-2012 @ 21:00 | |
Walk your talk Member 5, 25555 posts Administrator | both excellent and do-able targets mate !! yea.. somthing about 2000m that is a KILLER.... which is why most avoid it !! im looking to go 2nd on the tabke with a 6:40 ...but thats ona perfect day ...which may not come | ||
Boar | ... | 07-03-2012 @ 18:21 | |
Walk your talk Member 5, 25555 posts Administrator | THE DAY IS COMING !! 6:40 or bust ! https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/427417_10150720681502930_686162929_11539082_704958895_n.jpg | ||
Boar | ... | 12-03-2012 @ 16:03 | |
Walk your talk Member 5, 25555 posts Administrator | Post Edited: 17.03.2012 @ 13:04 PM by Boar New 1000m PB mofo's !!https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/430535_10150730899542930_686162929_11576739_1615217801_n.jpg concept 2 rowing table low pull #top dog martin 1:06 #next dogjamie_6715 1:08 #1 martinb 1:09 #2 irishmarc 1:16 #3 boar 1:18 #4 general ill 1:19 #5 drew 1:28 100m #bigdogjamie_6715 14.4 #1 martinb 14.7 #1a dazzachap 14.7 #1bgurugingy 15.4 #2 the mighty beard - 16.0 #3 boar - 16.4 500m king of the hill Loz - 1:19.3 #1 skip - 1:21.9 #2 dazzachap 1:23.0 #3 gingy 1:23.6 #4 martinB 1:24.2 #5 shaun - 1:26 #6 beard - 1:26 #7philnosk0o - 1:26.8 #8 Olly - 1:27 #9 Jt - 1:27 #10Boar - 1:28.6 jim_gilbert 1:28.6 Tokar (RIP) - 1:28.7 slimsim - 1:28.9 chrisbarr - 1:29 RyanH - 1:30.5 bod - 1:30.9 irishmarc - 1:31 Joni - 1:33 serious pete 1:33.2 WILLSAN - 1:34.2 adam keep - 1:34 wes - 1:34.5 Rob - 1:34.5 Carl - 1:34.9 benmac - 1:35.3 general iLL - 1.37.8 brocerslrd - 1:38 buzz 1:39.6 rick - 1:41.5 drew - 1:42.0 gubernatrix 1:45 1000m #1gingy - 3:04.4 #2Boar - 3:08.3 #3beard 3:09 #4jt - 3:09.2 #5skip - 3:16 #6 Simon_T - 3:19 #7 benmac 3:27.0 #8 Carl - 3:30.2 #9martinB - 3:30.3 #10 the general 3:48.8 2000m #1 gingy - 6:21.2 #2 boar - 6:43.5 #3 johnGym 6:43.9 #4 jt - 6:45.5 #5 Beard - 6:49.0 #6 Bryce - 6:49.5 #7 philnosko - 6:51 #8 wes - 7:15.2 #9 Tokar - 7:19.7 #10 jabba - 7:24 AWSOME TIME ! carl - 7:41.8 benmac - 7:47.8 ..so close to a top 10 spot !! gubernatrix 8:05 drew - 8:10 WHUPPA !!! benmac 8:30 BOOM !!! pagan 9:24 CREAK !! 5000m #1 gingy - 17:04 #2 jt - 18:10.3 #3 boar - 18:22.8 #4 wes 18:55 #5 jim_gilbert - 20:43 #6 Carl - 21:01.9 #7 #8 #9 #10 10000m (for the lunatics) #1 jt - 37:15 #2 wes - 39:23 #3 boar - 39:26.4 | ||
Boar | ... | 17-03-2012 @ 13:05 | |
Walk your talk Member 5, 25555 posts Administrator | 2nd place is in the BAG ! https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419697_10150741301067930_686162929_11610269_272896877_n.jpg | ||
SouthernBrother | ... | 17-03-2012 @ 14:14 | |
lazy boy Member 1746, 814 posts | Did 1000m on this yesterday in 3:48. Seemed quite easy seeing as I never do cardio. Did I do something wrong??? | ||
bryce | ... | 17-03-2012 @ 14:18 | |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | SouthernBrother said:Did 1000m on this yesterday in 3:48. Seemed quite easy seeing as I never do cardio. Did I do something wrong??? If its easy then you can go faster | ||
SouthernBrother | ... | 17-03-2012 @ 15:04 | |
lazy boy Member 1746, 814 posts | bryce said: If its easy then you can go faster I intend too. Just seems I'm not massively far off the pack. And I thought I would be. | ||
Boar | ... | 17-03-2012 @ 15:10 | |
Walk your talk Member 5, 25555 posts Administrator | you aint far off the pack..but most of the pack are non rowing strength dudes ... aim for a 3:30 ..its only 18 seconds... | ||
SouthernBrother | ... | 17-03-2012 @ 16:33 | |
lazy boy Member 1746, 814 posts | Boar said:you aint far off the pack..but most of the pack are non rowing strength dudes ... aim for a 3:30 ..its only 18 seconds... I'll give it a bash next time im in the gym. | ||
jt | ... | 17-03-2012 @ 16:48 | |
old age traveller Member 332, 7863 posts | nice work boarski plastic knee on the way | ||
Boar | ... | 17-03-2012 @ 16:53 | |
Walk your talk Member 5, 25555 posts Administrator | Post Edited: 17.03.2012 @ 16:53 PM by Boar My love for rowing is all down to you and your generosity JT !!i thankyou from the bottom of my bottom .... sub 6:40 at next weeks british !!! | ||
Boar | ... | 19-03-2012 @ 15:23 | |
Walk your talk Member 5, 25555 posts Administrator | concept 2 rowing table low pull #top dog martin 1:06 #next dogjamie_6715 1:08 #1 martinb 1:09 #2 irishmarc 1:16 #3 boar 1:18 #4 general ill 1:19 #5 drew 1:28 100m #bigdogjamie_6715 14.4 #1 martinb 14.7 #1a dazzachap 14.7 #1bgurugingy 15.4 #2 the mighty beard - 16.0 #3 boar - 16.4 500m king of the hill Loz - 1:19.3 #1 skip - 1:21.9 #2 dazzachap 1:23.0 #3 gingy 1:23.6 #4 martinB 1:24.2 #5 shaun - 1:26 #6 beard - 1:26 #7philnosk0o - 1:26.8 #8 Olly - 1:27 #9 Jt - 1:27 #10Boar - 1:28.6 jim_gilbert 1:28.6 Tokar (RIP) - 1:28.7 slimsim - 1:28.9 chrisbarr - 1:29 RyanH - 1:30.5 bod - 1:30.9 irishmarc - 1:31 Joni - 1:33 serious pete 1:33.2 WILLSAN - 1:34.2 adam keep - 1:34 wes - 1:34.5 Rob - 1:34.5 Carl - 1:34.9 benmac - 1:35.3 general iLL - 1.37.8 brocerslrd - 1:38 buzz 1:39.6 rick - 1:41.5 drew - 1:42.0 gubernatrix 1:45 1000m #1gingy - 3:04.4 #2Boar - 3:08.3 #3beard 3:09 #4jt - 3:09.2 #5skip - 3:16 #6 Simon_T - 3:19 #7 benmac 3:27.0 #8 Carl - 3:30.2 #9martinB - 3:30.3 #10 the general 3:48.8 2000m #1 gingy - 6:21.2 #2 boar - 6:43.5 #3 johnGym 6:43.9 #4 jt - 6:45.5 #5 Beard - 6:49.0 #6 Bryce - 6:49.5 #7 philnosko - 6:51 #8 wes - 7:15.2 #9 Tokar - 7:19.7 #10 jabba - 7:24 AWSOME TIME ! carl - 7:41.8 benmac - 7:47.8 ..so close to a top 10 spot !! gubernatrix 8:05 drew - 8:10 WHUPPA !!! benmac 8:30 BOOM !!! pagan 9:24 CREAK !! 5000m #1 gingy - 17:04 #2 boar - 18:04.7 #3 jt - 18:10.3 #4 wes 18:55 #5 jim_gilbert - 20:43 #6 Carl - 21:01.9 10000m (for the lunatics) #1 jt - 37:15 #2 wes - 39:23 #3 boar - 39:26.4 | ||
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