Andy Coupe - Snatching, Cleaning & Jerking
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| Sparrow |  | ... | 21-01-2012 @ 23:02 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 21.01.2012 @ 23:02 PM by Sparrow Apart from the back issues, which hopefully we'll iron out soon, very solid pressing today! Solid to nail the stone too - twice.Some of your vids from today: | ||
| AndyCoupe | | ... | 22-01-2012 @ 08:04 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Cheers Jonny! Yeah not enough recovery after deadlifting, that will be sorted though | ||
| DomRedshaw | | ... | 22-01-2012 @ 12:51 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong overhead n decent session all round by looks of it | ||
| AndyCoupe | | ... | 22-01-2012 @ 15:43 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 22.01.2012 @ 17:47 PM by AndyCoupe Cheers, i think 105-110kg will get nailed very soon on the axleAnd hopefully a 100kg log | ||
| JC | | ... | 23-01-2012 @ 10:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely session Saturday mate....axle & log are improving week on week Wont be too long before you have 100+ OH on both | ||
| AndyCoupe | | ... | 23-01-2012 @ 11:41 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said:Lovely session Saturday mate....axle & log are improving week on week Wont be too long before you have 100+ OH on both Cheers JC - log definitely starting to feel "comfy" and i feel a big progression coming on! | ||
| Joni | | ... | 23-01-2012 @ 11:59 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work on the overhead progress mate! | ||
| CHESTER | | ... | 23-01-2012 @ 18:01 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Cracking session mate  | ||
| AndyCoupe | | ... | 24-01-2012 @ 20:35 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solo Dungeon session 24/1/12 Hang Power Cleans: 70kg x 3 75kg x 3 80kg x 3 85kg x 3 90kg x 3 Squats: 105kg x 5 120kg x 3 135kg x 8 Front Squats: 100kg x 6 105kg x 6 110kg x 4 Chin ups - BW x 12,12 BW + 20kg x 10,10 Chinees x 40,40,40 BB Holds - 130kg x 0:46 Bike - 7mins (after 30secs, resistance up and sprint x 30secs) | ||
| Sparrow | | ... | 24-01-2012 @ 22:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Seriously impressive squats there Andy! Superb progress. Those holds are coming on a treat now too. | ||
| AndyCoupe | | ... | 24-01-2012 @ 22:37 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Sparrow said:Seriously impressive squats there Andy! Superb progress. Those holds are coming on a treat now too. Thanks, i think there is a squat beast in the making The holds were from the front (without resting it on my thighs) as the bar doesnt roll like from behind. | ||
| JC | | ... | 25-01-2012 @ 09:52 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session Andy...better front squatter than Millsy already | ||
| AndyCoupe | | ... | 25-01-2012 @ 11:39 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | JC said:Solid session Andy...better front squatter than Millsy already Of course Not yet... | ||
| Sparrow | | ... | 25-01-2012 @ 21:55 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You're not wrong there JC! The 'squat beast in the making' will squat 200kg this year. | ||
| shanejer | | ... | 25-01-2012 @ 21:57 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 25.01.2012 @ 21:58 PM by shanejer dp | ||
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