Twitter Facebook Who's Online - 1 member and 155 guests

Nails Log

Users viewing topic: & 1 Guest

12345678910 ... ... 338339340341342343344345346347348

nails		...	17-01-2012 @ 09:53
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Tuesday 17th January 2012 Power Snatch 42.5kg x 3 reps 47.5kg x 3 reps 52.5kg x 3 reps --Going to start doing these off blocks soon. 18" Rack Pull 135kg x 10 reps 160kg x 10 reps 200kg x 20 reps --I love how much these kill my hamstrings, can't walk right for a good hour after this.
nails		...	19-01-2012 @ 09:42
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Thursday 19th January 2012 A1 - Bench Press 60kg x 10 reps 102.5kg x 3 reps 117.5kg x 3 reps 132.5kg x 5 reps --PB new 5RM by 5kg. A2 - Neutral Grip Chin ups x 5 reps x 5 reps x 5 reps x 5 reps --Will be glad when my forearm is back to full strength then I can load these up again. Ez Curls 32.5kg x 8 reps 37.5kg x 8 reps 45kg x 8 reps Pissed off, ran out of time. Need to get more into these sessions.
nails		...	20-01-2012 @ 09:35
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Friday 20th January 2012 A1 - ATG Squat 60kg x 10 reps 95kg x 5 reps 110kg x 5 reps 125kg x 10 reps A2 - Farmers Walk 85kg (Each Hand) x 40m (Turn @20m) 85kg (Each Hand) x 40m (Turn @20m) 85kg (Each Hand) x 40m (Turn @20m) --Dropped just after the turn Kettle Bell Swings 40kg x 30 reps Total -- Love how these make my glutes and hams feel, they also gas me like a b**ch so I'm getting a little conditioning as well.
nails		...	23-01-2012 @ 08:49
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Monday 23rd January 2012 Military Press 65kg x 5 reps 77.5kg x 3 reps 87.5kg x 3 reps 100kg x 1 rep --PB by 5kg. 115kg x 0 reps --Failed the clean. Wanted to got for a push press pb but guess I need to work on my power clean a bit first. I know my lower body is strong enough and I always fail be cause of lack of trap power. Gonna start adding in shrugs and build so upper traps since mine are little babies right now. Shrugs 115kg x 20 reps --Damn I'm s**te at these.
fctilidie		...	23-01-2012 @ 09:00
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	100kg strict is a nice milestone to reach. Well done
nails		...	23-01-2012 @ 09:30
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Cheers mate. Think I could have hit a bit more but my training time is really tight this week. I'll be lucky if I can get half and hour sessions in, bloody early shift. I'm sure you'll be joining me soon mate, you're on fire right now.
nails		...	24-01-2012 @ 12:35
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Tuesday 24th January 2012 Hang Power Snatch 30kg x 3 reps 37.5kg x 3 reps 40kg x 3 reps --Using lots more traps than from the floor. Feels like I'm doing it right now, I was too fast from the floor before. Deadlift 70kg x 5 reps 120kg x 5 reps 170kg x 5 reps 195kg x 3 reps 220kg x 3 reps --Know I've got more reps in me than this. I don't like making excuses but my wisdom tooth was killing me. Just had it extracted. Shrugs 145kg x 20 reps 145kg x 12 reps 145kg x 12 reps
nails		...	26-01-2012 @ 08:43
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Thursday 26th January 2012 Bench Press 60kg x 10 reps 110kg x 5 reps 125kg x 3 reps 140kg x 2 reps 160kg x 0 reps 160kg x 0 reps Neutral Grip Chin Ups x 6 reps x 5 reps x 5 reps Had to quit at this point since pain in my tooth had become unbearable. Ended up going back to the denist yesterday and it turns out I have an abscess and it's absolute agony. Got antibiotics for it now but no further action required. Basically in a week I should be fine.
nails		...	30-01-2012 @ 10:32
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Post Edited: 30.01.2012 @ 10:35 AM by nails Monday 30th January 2012 Military Press 62.5kg x 5 reps 70kg x 5 reps 80kg x 8 reps --PB by 3 reps. Front Squat 65.5kg x 10 reps --It was set up so I jumped and bashed out a quick set BOR 60kg x 15 reps --Again it was set up so jumped in quick. Ghetto Log 75kg x 10 reps --First rep from the floor, rest from shoulder. Think I might make these even lighter and just work on being explosive. I've got no power with the log, could just be lack of experience I guess. Video is a bit on the dark side but you can just about make it out. Think I'm on the mend with my abscess, didn't feel like it held me back today but didn't really push the volume either.
fctilidie		...	30-01-2012 @ 10:34
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Awesome lifting matey. You seem to be hitting rep pb's at will.
nails		...	30-01-2012 @ 10:38
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	fctilidie said:Awesome lifting matey. You seem to be hitting rep pb's at will. Well after reading your log I decided to hit the reps for a bit and not focus so mcuh on 1RM. Seems to be paying off so far. How long did it take you to start seeing progress on the Log (press), I'm just never happy with it.
fctilidie		...	30-01-2012 @ 10:46
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	The log has just steadily increased since I bought it a few months ago, to be honest I'm still not confident with it as my push press tech is pretty crap and it ends up being like a strict press. I'm on deload week now so I'm going to do more tech work this week with the log, going to give one motions and jerks a try. And when the new phase starts I'll change the log strict press I've been doing for jerks or one motions depending which I feel better at.
nails		...	31-01-2012 @ 10:04
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Tuesday 31st January 2012 Keg Press ~50kg x 2 reps --Not sure why I did these but they were fun. The Keg is about 3/4 full of water and cleaning it is a task and a half, much harder than a log clean. Pressing is also fun because of the stabilisation. Hang Power Snatch 30kg x 5 reps 32.5kg x 5 reps 37.5kg x 5 reps 18" Rack Pull 70kg x 10 reps 120kg x 10 reps 150kg x 10 reps 170kg x 10 reps 220kg x 15 reps --PB by default since I havent repped this weight before. Shrugs 160kg x 15 reps 160kg x 15 reps 160kg x 15 reps
nails		...	02-02-2012 @ 10:31
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Thursday 02nd February 2012 A1 - Bench Press 60kg x 10 reps 97.5kg x 5 reps 112.5kg x 5 reps 127.5kg x 6 reps --PB by 1 rep. Wasn't really feeling it today, just felt off. A2 - Neutral Grip Chin ups x 8 reps x 8 reps x 8 reps EZ Curls 30kg x 10 reps 35kg x 10 reps 42.5kg x 5 reps 42.5kg x 5 reps Incline Press --2 Notches up 75kg x 10 reps 75kg x 10 reps 75kg x 5 reps 75kg x 5 reps --Must have a weak spot here since these just turned me to jelly. Each rep was crazy hard.
nails		...	03-02-2012 @ 09:36
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Friday 03rd February 2012 Bench Press --Completely unsheduled but I was early today and the bench was setup from yesterday so it would have been rude not too. bar x 10 reps 60kg x 5 reps 70kg x 5 reps 80kg x 5 reps 90kg x 5 reps 100kg x 5 reps 110kg x 5 reps 120kg x 5 reps 130kg x 3 reps A1 ATG Squats 60kg x 10 reps 60kg x 10 reps 75kg x 8 reps 100kg x 8 reps 112.5kg x 8 reps 140kg x 3 reps --Wow these were deep, think my form went a bit off right in the hole since realistically I lack the flexibility to go this deep. I used a box to make sure I had uniform depth but these weren't box squats more squats to a box. The box was 6", think I need to adjust this to be 9" and they will still be deep and form should not suffer. Loves these even though I can't got as heavy. A2 Farmers Walk 90kg (Each Hand) x 40m (Turn @ 20m) 90kg (Each Hand) x 40m (Turn @ 20m) --Dropped from my right hand about 10cm before the entire bar was over the line. 90kg (Each Hand) x 40m (Turn @ 20m) -- Could feel my right hand opening just after the turn so turned upo the speed and almost ran over the line. Happy with today although I'm a little supprised my right hand started losing grip. Thats my strong hand but I do have a lot of bruising on my palm so I wonder if that could be a factor. Just need to keep loading these up and conditioning for higher loads I think. I've done 125kg each hand before so I guess I'm out of practice.

12345678910 ... ... 338339340341342343344345346347348