mrbeige's road to.....
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| mrbeige |  | ... | 19-12-2011 @ 23:10 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | 19th December - Workout 1 - Overhead day Rotator Cuff warm-up Clean (on 1st rep) and Strict Press (4x1-3, 90%x3, 80%x5) Barx10 (warm-up) 50x3 60x2 72.5x1 PB + 2.5kgs 75xF + 1 assist 65x3 57.5x5 Awesome! The 72.5 went up no bother at all. With a bit of luck the 75 will go next week. Clean (on 1st rep) and Push Press (4x1-3, 90%x3, 80%x5) 80x1 clean only 92.5x1 PB + 2.5kgs 95xF 82.5x3 75x5 Yeah! The 92.5 went easily. The 95 just wouldn't lock-out, but the clean was a PB! Face Pulls (4x8-12) 130lbs x12 + 20lbs 140lbs x12 + 20lbs 150lbs x10 + 30lbs 150lbs x10 + 20lbs Skull-crushers (5x6-9) 40x10 + 10kgs 40x8 + 5kgs 40x5 - 3reps 35x9 - 5kgs 35x8 - 5kgs Started heavier this week Seated BB Curls (5x6-9) 42.5x7 + 1rep 40x8 40x5 + 1rep 37.5x7 - 1rep 37.5x6 + 1neg Awesome session tonight. Pleased as fook with the three PBs. Hopefully the 75 and 95 will go next time, they were both pretty close. A good start to the week anyway  | ||
| Tun | | ... | 20-12-2011 @ 14:55 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Your goals sound a lot like where i would love to be. From what i have read you will be flying along. Nice one for quiting smoking. Good luck with the strongman training | ||
| mrbeige | | ... | 20-12-2011 @ 15:58 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Tun said:Your goals sound a lot like where i would love to be. From what i have read you will be flying along. Nice one for quiting smoking. Good luck with the strongman training Well, I hope so mate Had been smoking for far too long. Quitting was the best thing I've ever done! Cheers  | ||
| mrbeige | | ... | 22-12-2011 @ 09:17 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Post Edited: 22.12.2011 @ 12:44 PM by mrbeige 21st December Workout 2A - Dead/Squat Day - Gym1.5” Deficit Deadlift Warm-up 60x10 90x5 120x5 145x2 (speed) 145x2 (speed) 145x2 (speed) 145x2 (speed) 145x2 (speed) 145x2 (speed) 145x2 (speed) 145x2 (speed) Went for speed off the floor and it was pretty much from the floor! Dead-stop Zerchers (5x1-3, 90%1RMx3, 80%1RMx5) 100x1 105x1 110x1 115x3 PB 120x2 PB 125x1 PB 130x1 PB 117.5x3 105x5 Feck me these hurt my arms. Good though Smith Split-squat 50x6x2 60x6x2 70x6x2 75x6x2 Stick these in for a little extra leg work Core Work Kneeling Cable Crunches (5x15) 170lbsx15 + 10lbs + 3reps 180lbsx15 + 10lbs + 3reps 180lbsx15 + 10lbs + 3reps 180lbsx15 + 10lbs + 3reps 180lbsx11 + 10lbs - 1rep Hanging Knee Raises 30secs 25secs - 5secs 20secs - 5secs 15secs - 5secs Grip was funked from the rope crunches and deads! Pretty good session. The Zercher PBs were really only PBs as I'd not done them for a max before. Still, it has set the bar for the next time. | ||
| slimsim | | ... | 22-12-2011 @ 12:16 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | mrbeige said: Dead-stop Zerchers Feck me these hurt my arms. Good though YEP, on both counts! They caned my arms just with 100kg, but I'm thinking that maybe I'm just a soft arse. Set Wayne Chowdrey's 190kg in your sights. That's something to aim for  Me, well I'm setting you in my sights for zerchers!! | ||
| mrbeige | | ... | 22-12-2011 @ 12:36 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | slimsim said: YEP, on both counts! They caned my arms just with 100kg, but I'm thinking that maybe I'm just a soft arse. Set Wayne Chowdrey's 190kg in your sights. That's something to aim for Me, well I'm setting you in my sights for zerchers!! PMSL! You'll get used to it. They hurt mine the first time I went up to 100kgs. Wayne managed 200kg t'other day! Holy s**t balls, that is heavy. I'll aim for that.....might take me a while though LOL | ||
| mrbeige | | ... | 22-12-2011 @ 14:34 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | I said:21st December Workout 2A - Dead/Squat Day - Gym 1.5” Deficit Deadlift To confirm, when I said 1.5", I meant from the bar to the top of the block, rather than on a 1.5" block....I even took a picture.... [IMG]http://i98.photobucket.com/albums/l279/mrbeige/Sugden/IMAG0347... | ||
| drew | | ... | 22-12-2011 @ 14:41 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Then I think that's a 7.5" deficit. Don't sell yourself short | ||
| mrbeige | | ... | 22-12-2011 @ 16:37 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | drew said:Then I think that's a 7.5" deficit. Don't sell yourself short Haha, indeed. The block was probably 7-8" high with the bar literally sat on the top of my shoes! | ||
| Wayne_Cowdrey | | ... | 22-12-2011 @ 16:44 |
 Still got a little bit of strength Member 400, 22063 posts | Greetings fellow zercher fan! What height do you start them from? | ||
| mrbeige | | ... | 22-12-2011 @ 17:19 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Wayne_Cowdrey said:Greetings fellow zercher fan! What height do you start them from? Greetings!! I start from the floor, but pull the bar onto my thighs first. Here is a video of me doing them at 60kgs.... | ||
| Wayne_Cowdrey | | ... | 22-12-2011 @ 18:21 |
Still got a little bit of strength Member 400, 22063 posts | I sometimes do them like that. | ||
| Tun | | ... | 22-12-2011 @ 18:24 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Intresting lift the Zerchers. What do you think is the max weight you can go to before the bar hurts the arms too much? I have never tried them but it looks as tho maybe the amount of weight could be limited by the arms not legs. | ||
| Wayne_Cowdrey | | ... | 22-12-2011 @ 18:37 |
Still got a little bit of strength Member 400, 22063 posts | Post Edited: 22.12.2011 @ 18:39 PM by Wayne_Cowdrey I don't find it overly uncomfortable on the arms personally. | ||
| mrbeige | | ... | 22-12-2011 @ 21:15 |
I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Tun said:Intresting lift the Zerchers. What do you think is the max weight you can go to before the bar hurts the arms too much? I have never tried them but it looks as tho maybe the amount of weight could be limited by the arms not legs. It wasn't hugely painful at 130, with no sleeves or anything, just a little bit uncomfortable I guess. I think you'd just toughen up to them. It's tougher on lower back and legs than it is arms, I reckon. | ||
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