5/3/1
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| Tun |  | ... | 27-11-2011 @ 08:45 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wow, that's what i call a session! I would love to get to grips with some circus DB'ls. I agree with the weighted sit ups theory. they sure do firm up the core! | ||
| Terminator | | ... | 27-11-2011 @ 12:42 |
 jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Tun said:Wow, that's what i call a session! I would love to get to grips with some circus DB'ls. I agree with the weighted sit ups theory. they sure do firm up the core! Yeah circus DB was cool. One handed I could only get it up to knee level before my grip gave way! (wasn't using chalk though) I always thought sit ups were for mens fitness models lol, but I'm willing to give them some work. | ||
| Terminator | | Week 2: 5/3/1 Squats | 27-11-2011 @ 12:44 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Post Edited: 27.11.2011 @ 12:44 PM by Terminator Had to wait 30 mins for a free squat rack60 kg x 5 80 kg x 5 100 kg x 3 115 kg x 3 130 kg x 9 PB 72.5 kg x 10 72.5 kg x 10 72.5 kg x 10 Reps weren't pretty, but I was pleased with my PB. Decline Sit ups: Hands behind head, no weight, 3 sets of 20 Foam rolled my upper back and left | ||
| Terminator | | Week 2: 5/3/1 Press | 29-11-2011 @ 13:24 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | OHP (paused reps at the shoulder): 40 kg x 5 55 kg x 3 65 kg x 3 (supposed to be 62.5) 72.5 kg x 5 fail 6 Should have got at least 6 reps if not 7. Trained alone today, might have been able to grind it out now I think about it. Push Press: 50 kg x 4 70 kg x 4 80 kg x 4 92.5 kg x 3 95 kg x 2 (fail 3) Front Squat: 60 kg x 5 80 kg x 5 100 kg x 5 PB Zydrunas Presses: 40 kg x 10 40 kg x 10 40 kg x 10 Really felt these work my stabilizers. Chins: 20 (not strict), 9 (strict), 7, 8 Done in 1hr 25 | ||
| Wayne_Cowdrey | | ... | 30-11-2011 @ 00:51 |
 Still got a little bit of strength Member 400, 22073 posts | Good work. Well done on the front squat PB. | ||
| Terminator | | ... | 30-11-2011 @ 13:29 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Good work. Well done on the front squat PB. Thanks | ||
| Terminator | | ... | 30-11-2011 @ 13:29 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Wayne_Cowdrey said:Good work. Well done on the front squat PB. Thanks | ||
| Terminator | | Week 2: 5/3/1 Bench & Deadlift | 01-12-2011 @ 11:34 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 50 kg x 8 60 kg x 5 75 kg x 3 87.5 kg x 3 97.5 kg x 8 fail 9 55 kg x 10 55 kg x 10 55 kg x 10 CGBP 55 kg x 10 CGBP 55 kg x 10 OK I guess, not good, not bad Deadlift: My callus was very nearly healed from when it tore doing farmers 5 days ago, so I went ahead on deadlifts today 70 kg x 8 120 kg x 5 137.5 kg x 3 157.5 kg x 3 Didn't use chalk for these, noticed that my callus was opening slightly Chalked up, mixed grip 177.5 kg x 11 PB (10th rep slightly hitched) As I was doign my 7th rep the little gym instuctor girl came to inform me that it was dangerous to deadlift without my shoes on  but I just grunted at her and carried on haha.Callus was torn open at the end of this set, so no assistance deadlifts or pull ups, cut it off at home, not sure that I will be able to do events on saturday  Curls: 32.5 kg x 10 52.5 kg x 3 52.5 kg x 3 | ||
| JonA81 | | ... | 01-12-2011 @ 11:38 |
 Member 2216, 2243 posts | Terminator said: As I was doign my 7th rep the little gym instuctor girl came to inform me that it was dangerous to deadlift without my shoes on but I just grunted at her and carried on haha.Pfft, like its going to matter what sort of shoes youve got on when you drop 100k+ on your foot! Theyll have to start issuing steel toe caps to anyone picking up a 20k plate! | ||
| Tun | | ... | 01-12-2011 @ 15:00 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | JonA81 said: Pfft, like its going to matter what sort of shoes youve got on when you drop 100k+ on your foot! Theyll have to start issuing steel toe caps to anyone picking up a 20k plate! I agree! | ||
| Terminator | | ... | 01-12-2011 @ 15:50 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Haha, steel toe caped socks might be a good idea  | ||
| Terminator | | ... | 02-12-2011 @ 17:15 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | The Torn Skin from yesterday's session has dried but looks vunerable still, so no Strongman training tomorrow for Me .. In other news my Do-Wins have arrived, done up tight they feel great and I look forward to Squatting and Pressing with them on Sunday | ||
| Little_Mike | | ... | 02-12-2011 @ 17:17 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 5/3/1 love it hope you reach your goals | ||
| Ben_F | | ... | 02-12-2011 @ 17:19 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Terminator said:The Torn Skin from yesterday's session has dried but looks vunerable still, so no Strongman training tomorrow for Me ..In other news my Do-Wins have arrived, done up tight they feel great and I look forward to Squatting and Pressing with them on Sunday Cool. How is the sizing as I am about to order mine? I'm usually a 10.5 | ||
| Terminator | | ... | 03-12-2011 @ 11:10 |
jerking is obviously great, Member 2521, 4727 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Little_Mike said:5/3/1 love it hope you reach your goals Thanks, hope you reach yours too Ben_F said: Cool. How is the sizing as I am about to order mine? I'm usually a 10.5 I'm normally a size 11, but I ordered these in 11.5 as the general consensus was to go half a size bigger for Do-Wins. The length is about right, they are a little wide for me though, but that can be solved by just doing up the laces and velcro tighter. | ||
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