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Wiegieboard		...	19-10-2011 @ 21:59
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	What happened with the bench? Did you pick up an injury or the like or did it decide it'd lower itself a wee bit for a while?

likesadeadkf		...	19-10-2011 @ 22:14
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Wiegieboard said:What happened with the bench? Did you pick up an injury or the like or did it decide it'd lower itself a wee bit for a while? Think its mainly been a bodyweight thing. When i benched 140 by gym time i was probably about 102kgs. Now by gym time im around 96kgs. I changed my grip aswell which hasnt helped but going to go back to my old grip as i feel stronger with it.

Wiegieboard		...	19-10-2011 @ 22:16
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Aaaah I see. Hell it's hard to believe you're the same bodyweight as me dude. You look far more like the porridge oats man than I do

likesadeadkf		...	21-10-2011 @ 21:56
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Deadlifts 70kgs x a few 120kgs x 5 160kgs x 3 200kgs x 2 - belt on 230kgs x 1 260kgs x 1 200kgs x 4 or 5 - managed to pop the collar off again unfortunately Pullups/Chinups BW x 5 BW x 8 BW x 5 BW x 8 BW x 5 BW x 5 BW x 5 Called it a day. The 260kgs felt alright and went up without too much fuss. I reckon i could pull a fair bit more but again the grip will be the deciding factor i think. Anyway going to rest up til the comp now.

likesadeadkf		...	30-10-2011 @ 21:41
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Juniors Weighed in at 92.9kgs. Squats Warmed up to 150kgs 1st attempt - 175kgs - no lift not deep enough 2nd attempt - 190kgs(asked for 187.5kgs but misloaded) - good lift - sunk it 3rd attempt - 200kgs - no lift - depth again but there was more there Bench Warmed up to 100kgs 1st attempt - 110kgs - good lift 2nd attempt - 117.5kgs - good lift 3rd attempt - 122.5kgs - no lift - got it up but arse was miles off the bench lololol Deadlift Warmed up to 220kgs 1st attempt - 240kgs - good lift 2nd attempt - 260kgs - good lift - grip was going though 3rd attempt - 265kgs - no lift - grip is awful Total = 567.5kgs Not an awful day but was a little disapointed with my performance. First time weighing in near 90kgs since my first comp and think my bench took a fairly large blow cos of it. Not an awful day though and think i set a junior deadlift record for the 93s and maybe a total Steel got videos of my lifts so will hopefully get them on here some time later on this week.

andyclegg		...	30-10-2011 @ 22:38
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	Neil Your lifting looked very good. 2nd best unequipped junior on wilks. You did get deadlift and total records - and your deadlift was record for both unequipped and equipped. And you were equal the senior unequipped deadlift record held by Robert Love - so 1kg more and that would have been a good one to take. Squat - its always going to be difficult for you to sit into a squat (which helps get depth) due to your long legs. I know you had a wider stance earlier - have you tried going back out wider a wee bit just to see if that helps ? Bench - work on locking your bum onto bench - and train that way religiously so it becomes second nature rather than a distraction during when competing. Deadlift - talk to Stephen O'Donnell about what he does for getting his grip set - once you get that sorted v.big numbers will follow. Just some ideas ... Andy

andyclegg		...	30-10-2011 @ 22:40
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5 562.5 kgs @ 74kgs Eq	BTW - if you had got the 200kg squat that would have been a record, standard is set at 197.5kg. Andy


ChrisBarr		...	31-10-2011 @ 22:09
Member 1543, 288 posts SQ 175, BP 115, DL 210 500.0 kgs @ 92.5kgs UnEq	Nice lifting man. And its depressing to know that you are now lighter than me ya little twig!

likesadeadkf		...	02-11-2011 @ 21:10
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Clean and Strict Press Bar x loads 50kgs x 5 60kgs x 5 70kgs x 5 70kgs x 3 70kgs x 5 80kgs x 1 80kgs x 5 - clean only 60kgs x 5 Log (push press) 65kgs x 8 - small log 80kgs x 2 - big log Pullups 5s - around 30 or so in total Dips BW x 10 BW x 10 Called it a day there. Decent session. Going to be starting a planned routine starting on monday so hopefully having a structured idea of what im doing will help training. Also going to start eating more again as the past 3 months or so ive been training on a calorie deficit. Ill keep my diet clean and keep the weight gain slow to avoid as much fat buildup as last year haha.

likesadeadkf		...	07-11-2011 @ 21:38
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Post Edited: 07.11.2011 @ 22:10 PM by likesadeadkf Back into training after the comp and the first night of a new (kind of) routine i made up. Need to do this as ive been slacking in training a bit lately. Also starting to eat more which will hopefully help the numbers rise. Squats Bar x lots Bar x lots 60kgs x 8 60kgs x 8 100kgs x 5 120kgs x 3 - belt on 140kgs x 8 140kgs x 8 140kgs x 8 Clean Deadlifts - DOH bar x some 70kgs x 8 70kgs x 8 120kgs x 5 140kgs x 5 140kgs x 5 140kgs x 5 Dumbell Rows 35kgs x 15 each side 35kgs x 15 each side 35kgs x 15 each side Pullups BW + 5kgs x 5 (probably more like 8kgs including the chain) BW + 5kgs x 5 BW + 5kgs x 4 BW x 5 BW x 5 Squatted with my new rehband knee sleeves tonight Bought them cause the gym gets freezing over the winter and need some warmth in my knees when squatting. Did the job nicely. My upper backs been neglected lately and it showed with the weakness in the pullups. This is one of the two main priorities for me to sort out other than grip. Knackered!

likesadeadkf		...	13-11-2011 @ 21:22
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Finally got round to sorting out a vid from the comp.

Wiegieboard		...	13-11-2011 @ 21:33
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	I think you're taking some records soon if you control the diet. I BELIEVE IN NEIL MORTON!

likesadeadkf		Bench	16-11-2011 @ 20:54
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Bench bar x lots bar x lots 60kgs x 6 80kgs x 3 100kgs x 8 Slingshot on: 120kgs x 5 120kgs x 5 120kgs x 5 120kgs x 3 - close grip 120kgs x 4 - pinkies on rings Dumbell shoulder Press 24kgs x 8 24kgs x 8 24kgs x 8 Tricep Extension/Press 17.5kgs x 10 17.5kgs x 10 17.5kgs x 10 Hammer Curls 17.5kgs x 10 17.5kgs x 10 17.5kgs x 10 Dumbell Holds 51kgs x 45ish secs 51kgs x 35ish secs Good session. Wasnt what i was planning on doing at the start but still got some good work in. Feel broken now. The dumbell holds were s**t but its somewhere to start from.

likesadeadkf		...	19-11-2011 @ 13:51
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Deadlifts 200kgs x 10 Hungover, had a banging headache so this was all that was worth mentioning really.

likesadeadkf		...	21-11-2011 @ 21:01
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Post Edited: 21.11.2011 @ 23:31 PM by likesadeadkf Squats Bar x lots Bar x lots 60kgs x 8 60kgs x 5 100kgs x 5 120kgs x 4 150kgs x 2 170kgs x 5 180kgs x 3 120kgs x 8 Snatch Pulls 60kgs x lots 100kgs x 8 100kgs x 8 100kgs x 8 Good Mornings 50kgs x 8 50kgs x 8 50kgs x 8 Chin Ups BW x 5 BW + 10kgs x 5 BW + 10kgs x 5 BW + 10kgs x 5 Good session tonight. Think 185kgs might be my PB triple and think 170kgs might be an equal pb. Werent on the limit either. Think ive just not been squatting heavy enough for a while so going to be doing more heavy stuff.

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