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My 5/3/1 log

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PeteHodgson		...	05-09-2011 @ 14:13
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Strong pressing mate. What the bike?
fctilidie		...	05-09-2011 @ 14:16
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers matey. It's a Honda SS50. It's my folks and the refuse to get rid of it, it's not run in over 20 years but they insist it will run again one day. It's from before the restriction laws so it does about 60mph when running right, crazy bikes they were.
fctilidie		...	06-09-2011 @ 14:29
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Deadlift 1 x 5 @ 77.5kg 1 x 5 @ 95kg 1 x 3 @ 115kg ---------------- 1 x 5 @ 142.5kg 1 x 3 @ 162.5kg 1 x 5 @ 182.5kg SLDL 5 x 10 @ 100kg Back Raise 5 x 15 Sit Ups 3 x 20 Videos from today: Happy with today. Still working on my form, and I'm still doing them beltless and making sure I take time to set up between each rep on the heavy set, last thing I need is a back injury like I used to get all the time when I rushed through them. I'll probably do a mini session tonight if I feel upto it.
dferguson		...	06-09-2011 @ 18:20
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	Trainings looking very good. nice work with the deadlifts!
fctilidie		...	06-09-2011 @ 19:16
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers matey. I'm happy with how things are going now, seem to be getting better all the time since I started doing mobility work and warming up properly.
fctilidie		...	08-09-2011 @ 16:57
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Close Grip Bench Press 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 3 @ 67.5kg --------------- 1 x 5 @ 85kg 1 x 3 @ 97.5kg 1 x 5 @ 107.5kg DB Bench Press 5 x 10 @ 38kg Pull Ups 10 x 5 (Done between sets) DB Rows 1 x 10ea @ 30kg 1 x 20ea @ 30kg 1 x 30ea @ 30kg Video from today: Good result today, bench press seems to be improving. Surprised I got through all the sets of db bench but I do take pretty long breaks between each set. I ripped a callus off my left hand during deadlifts the other day and it's still really painful so I didn't go as heavy on rows this week, I just did some sets with set reps rather than going for max reps on the last set.
Dan_Evans		...	09-09-2011 @ 18:27
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	You're the same "fctilidie" as on Myprotein, right?
fctilidie		...	09-09-2011 @ 18:29
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I am indeed. Just don't keep my log updated on there now. Still go on there from time to time, but only to see how some of the guys on there are progressing.
Dan_Evans		...	09-09-2011 @ 18:34
Member 2793, 523 posts SQ 245, BP 175, DL 302.5 722.5 kgs @ 84kgs UnEq	Ahh very good. I'm 'odevans', by the way. Glad to see that your training is going well!
fctilidie		...	09-09-2011 @ 18:40
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Yeah I knew it was you, I remember the name from one of your videos or something you posted before. And your lifts give you away
vausie		...	10-09-2011 @ 13:27
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	been a while since i popped in mate great work
fctilidie		...	10-09-2011 @ 19:11
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Post Edited: 10.09.2011 @ 19:12 PM by fctilidie Squat 1 x 5 @ 65kg 1 x 5 @ 80kg 1 x 3 @ 97.5kg ---------------- 1 x 5 @ 120kg 1 x 3 @ 137.5kg 1 x 7 @ 152.5kg SSB Squat 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 110kg 1 x 5 @ 130kg 1 x 5 @ 150kg Close Grip Bench Press (Paused) 1 x 5 @ 45kg 1 x 5 @ 57.5kg 1 x 3 @ 67.5kg --------------- 1 x 5 @ 75kg 1 x 5 @ 85kg 1 x 7 @ 97.5kg Close Grip Bench Press 30 + 22 + 17 @ 55kg GHR 3 x 20 Sit Ups 3 x 20 Videos from today: I went in to this not really feeling like training and squats didn't feel right from the start, you can see on the video I'm trying to adjust my feet after a few reps, just couldn#t get it right. I can't be too down on myself though as last time I used that weight I only managed 4 reps. My mates came round to do some bench pressing just as I was doing my safety bar squatting so I decided to join in, I just repeated my week 1 and actually managed to equal what I got doing them with a pause. It's deload week next week so I might do another session tomorrow if I feel upto it.
Owen		...	10-09-2011 @ 20:23
Member 1024, 87 posts SQ 195, BP 140, DL 225 560.0 kgs @ 91kgs UnEq	7 reps at 152kg is a good effort mate. Well done keep it up.
fctilidie		...	10-09-2011 @ 21:18
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers, but it was one of them days when nothing felt right, maybe it was my body telling me it's ready for deload week.
fctilidie		...	11-09-2011 @ 10:33
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	vausie said:been a while since i popped in mate great work Just noticed this, cheers matey. I'm often checking your journal, your pressing and deadlift always amaze me how fast you are progressing on them.

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