Owens strongman/powerlifting whatever log
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| OwenL |  | ... | 31-10-2011 @ 16:49 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Deadlifted saturday - 4 x 4 @ 162.5kg 1 x 2 @ 185kg 1 x 2 @ 207.5kg 1 x 8 @ 162.5kg Rack pulls - worked up to 245kg PB  Bench yesterday (hungover so didnt do much) 60 x 3 80 x 3 90 x 3 120 x 2 130 x 1 140 x 1 145 x 1 140 x 1 140 x 1 Squats today 120 x 3 140 x 2 160 x 3 x 6 Bent over row - 60, 70, 80, 90 and 100 all for 5 reps Pull ups - 5 x 5 | ||