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My First Journal

dferguson		...	26-07-2012 @ 16:23
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	26/07/12 Bench 60 x5 70 x5 80 x3 90 x3 100 x2 90 x3x2 Military 40 x10x5 good but didn't want to miss any reps shall go 45 next week CGBP 60 x5 70 x3 80 x3 80 x4 65 x10x3 Flies 10 x10 12.5 x10 15 x10 Lateral Raises 10 x12x3 Press Ups BW to failure x3 Ab Wheel BW x10x5

dferguson		...	27-07-2012 @ 12:20
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	27/7/12 Front Squats 60 x5 80 x3 90 x3 100 x3 90 x5x2 Trap Bar 107.5 x10x5 RDL 60 x10 90 x10 100 x10x2 Hip Thruster 50 x10 90 x10 120 x10x2 DB Split Squats 20's x10x3

dferguson		...	30-07-2012 @ 16:14
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	30/7/12 Military 40 x5 50 x5 60 x3 60 fail Military (Push Press) 60 x3 70 x3 Bench 70 x10x3 70 x8x2 Lateral Raises 10 x12x3 12.5 x10 Then dropset Rear Delt Raises 10 x15x3 Rope Pushdown 5 sets of 10 Press Ups BW to failurex5 Ab Wheel BW x10x5 Pressing was awful today just felt weak under the bar!

dferguson		...	31-07-2012 @ 14:01
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	31/7/12 Deadlift 50 x5 90 x5 130 x3 150 x3 165 x3 (Add Belt) 180 x1x2 Squat 90 x10x5 Chins BW x10 +10 x9 BW x2 +10 x7 BW x3x2 Rows 60 x10x2 70 x10x3 Inverted Rows BW x10x2 +10 x10x2 Curls to finish a good session!!

dferguson		...	02-08-2012 @ 17:16
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	2/8/2012 Bench 60 x5 70 x5 80 x3 90 x3 100 x2 90 x5 90 x3 Military 45 x10x3 45 x9 45 x5 CGBP 60 x5 70 x3 80 x4 80 x3 65 x10x3 Flies 12.5 x10x3 Lateral Raises 10 x15x2 10 x12 Press Ups BW to failurex3 Ab Wheel BW x10x5

dferguson		...	03-08-2012 @ 13:00
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	3/8/12 Front Squat 60 x5 70 x3 80 x3 90 x3 100 x3 90 x5 90 x4 Trap Bar 107.5 x10 117.5 x10x3 117.5 x20 (this was not fun) RDL 60 x10 90 x10 100 x10x2 Hip Thrusters 50 x10 90 x10 120 x8x2

OwenL		...	03-08-2012 @ 14:56
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Gay! Should have gone tonight, i need a spot for my mass' benchin

vausie		...	03-08-2012 @ 14:59
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	OwenL said:Gay! Should have gone tonight, i need a spot for my mass' benchin lol good stuff mate

dferguson		...	06-08-2012 @ 17:36
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	OwenL said:Gay! Should have gone tonight, i need a spot for my mass' benchin Haha well I went today didn't I

dferguson		...	06-08-2012 @ 17:43
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	6/8/12 Hurt my shoulder on the ab wheel of all things so no pressing/exercises that aggravate it for a week or so. Power Cleans 50 x5 60 x3 70 x3 80 x1 85 x1 Left it there not going all out on these today Front Squats 60 x5 70 x5 80 x5 90 x5 90 x3 90 x4 RDL 50 x10 90 x10 110 x10 Hip Thrusters 50 x10 90 x10 130 x7 Bulgarian Split-Squats 20 x10x3

dferguson		...	04-09-2012 @ 21:58
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	Been a long time coming

OwenL		...	04-09-2012 @ 22:17
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Easy. Stop takin that dbol now mate x

dferguson		...	05-09-2012 @ 14:28
Member 2669, 101 posts SQ 160, BP 105, DL 200 465.0 kgs @ 83kgs UnEq	OwenL said:Easy. Stop takin that dbol now mate x ha i know mate the side effects are killing me

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