Cymru am byth
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| richieallen |  | ... | 22-07-2011 @ 08:04 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | hi mate...unfortunutly i now reside in england.. but if you need any contacts in wales just pm me fella..... lol the wieghts im shifting are s**t and ned some serious work... but its good to see another welshman on the forum...welcome | ||
| richieallen | | ... | 22-07-2011 @ 08:10 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ursus said: I think so mate or a viking press or dumbell, axle or yoke press for variety maybe ? You will soon have some numbers catching up with your deads and squats ! will do some yoke press and single dumb press.... im still f**ked from the o/h day lol..... thanks for the advice bud | ||
| richieallen | | ... | 22-07-2011 @ 08:19 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | pull day.... felt a bit ropey as had 2 good trains (tues/wed) already and thought 3 days would be ok. oh how wrong i was.... deads 60 x 10 100 x 10 140 x 5 180 x 5 220 x 5 on the 4th rep something in my bicep moved suddenly i think maybe a slight tear, but not bad enough for me to stop...silly really 220 x 5 220 x 5 260 x 1 felt easy and fast but my arm felt dogdy as f**k so stopped 16" deads (another bad idea but had my heart on smashing it this session so carried on) 180 x 1 220 x 1 260 x 1 300 x 1 325 x 1 my bicep today is sore as feck...doh...event training should be interesting on sunday  | ||
| andydanjosh | | ... | 22-07-2011 @ 09:48 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | sessions are looking nice bud | ||
| richieallen | | ... | 22-07-2011 @ 09:51 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | cheers fella,,,just keep doing it and surely it should get better...working 2 jobs at mo so hard to get everything in a week plus events.... plus baby due a week sunday. so thats gonna f**k things right up.lmao | ||
| fluffatron | | ... | 22-07-2011 @ 10:07 |
Member 2645, 22 posts SQ 150, BP 130, DL 230510.0 kgs @ 94kgs UnEq | richieallen said:hi mate...unfortunutly i now reside in england.. but if you need any contacts in wales just pm me fella..... lol the wieghts im shifting are s**t and ned some serious work... but its good to see another welshman on the forum...welcome Will pm you now! jeez, it's good that you're so modest about it, people would kill to be shifting the weights you are! Aye, we are slowly becoming an endangered species!!  | ||
| andydanjosh | | ... | 22-07-2011 @ 10:13 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richieallen said:cheers fella,,,just keep doing it and surely it should get better...working 2 jobs at mo so hard to get everything in a week plus events.... plus baby due a week sunday. so thats gonna f**k things right up.lmao O s**t that is mad and baby due  | ||
| richieallen | | ... | 26-07-2011 @ 08:10 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 26.07.2011 @ 13:41 PM by richieallen 24th july 2011events 18" deads 180 x 1 220 x 1 300 x 1 320 x 1 oh medley (just trying to get a bit more volume in today) 50 yoke/50 axle/85 log/30 dumbell 70 yoke/80 axle/85 log/40 dumbell 90 yoke/100 axle/85 log/40 dubell 85 x 5 85 x 5 85 x 5 85 x 5 85 x 7 farmers 15m 60k w/u 100k 140k yoke 20m 130k w/u 220k 330k pb (one run no drops, 10k heavier thatn last week so really pleased) | ||
| richieallen | | ... | 27-07-2011 @ 07:59 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | didnt have long last night so... front sqauts 60 x 10 100 x 5 140 x 3 150 x 3 180 x 1 100 x 10 18" deads 100 x 5 140 x 5 180 x 5 220 x 1 fast 260 x 1 faster 300 x 1 320 x 1 300 x 1 done | ||
| richieallen | | ... | 29-07-2011 @ 08:03 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 29.07.2011 @ 08:08 AM by richieallen pressingground to overhead (push press) 60 x 10 80 x 7 100 x 2 110 x 1 115 x 1 120 x 1 fail 120 x 1 fail 117 x 1 pb log 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 speed bench 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5 very warm in gym and felt f**ked at this point, the gym need to start using the air con. | ||
| ursus | | ... | 29-07-2011 @ 08:20 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Ace pb Rich you are being true to your word and really hammering the overhead , and reaping rewards keep at this and 300lb f20h isnt out of the question by xmas ? | ||
| richieallen | | ... | 29-07-2011 @ 08:27 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ursus said:Ace pb Rich you are being true to your word and really hammering the overhead , and reaping rewards keep at this and 300lb f20h isnt out of the question by xmas ? cheers jay... im starting to enjoy it aswell. also ive dropped down to trainiing twicw in the week and smashing f**k out of events on the sunday and i feel alot better.onwards and upwards.... oh and im doin the st ives comp to so get the honour of competing against you bud..... | ||
| ursus | | ... | 29-07-2011 @ 08:30 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | richieallen said: cheers jay... im starting to enjoy it aswell. also ive dropped down to trainiing twicw in the week and smashing f**k out of events on the sunday and i feel alot better.onwards and upwards.... oh and im doin the st ives comp to so get the honour of competing against you bud..... Awesome man its gonna be a blast ! | ||
| richieallen | | ... | 29-07-2011 @ 09:54 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | lol i know you suggested a bita volume but was feeling like i had apb in me so had ago.... | ||
| richieallen | | ... | 07-08-2011 @ 15:04 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 07.08.2011 @ 15:09 PM by richieallen events18" deads 60 x 10 100 x 5 140 x 3 180 x 2 220 x 1 260 x 1 300 x 1 fast log 85 x 5 85 x 5 85 x 5 95 x 2 95 x 2 100 x 1 yoke lockouts 300 350 400 yoke 130 x 20m 220 x 20m 300 x 20m farmers 100 x 20m 140 x 20m fast everything felt alot faster this week very pleased. | ||
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