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Tattyz Westside Action Training Starts!!!!!

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TattyHeadIcon...06-07-2011 @ 13:02 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
BigSam said:
Only just seen this!! HAHAHAHA!!!
Legs,bums and tums!!
That s**t is f**king funny!!!
Goodbye to my nose!! Happy


f**k off lol
TattyHeadIcon...06-07-2011 @ 13:09 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
Fatpete said:
Cool. Very well done missus.
Why are your competitions 13 hours long ?
As Arnold said in pumping iron, "it's like trying to go in a quarter mile five seconds, that to me is strange"


4 flights
50+ lifters
each lifter has a minute to lift
load the bar
an hour per flight + 15 mins equipment change and ref loo break

To be very fair to the organisers it ran very smoothly and as quick as was possible given the number of lifters.

Even the very experienced lifters said it was the longest comp day they had done.
WiegieboardIcon...06-07-2011 @ 15:30 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		It's great getting to see you lift on video you're a damned good lifter! Congrats with the mega success at the comp that's absolutely awesome news Happy
TattyHeadIcon...07-07-2011 @ 15:29 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Very kind of you to say so.Grin
TattyHeadIcon...12-07-2011 @ 13:48 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Well that was time off. To be honest I am still knackered but this has more to do with not having had any time off work since November so we are going away for a couple of days next week to see some friends in Ireland or it will be November before we get the chance again and then I am going to insist we get away for at lest a week.

Back to Westside.

Upper Dynamic
Flat Bench - 2x10
Close Grip With Bands 10,8,6,6,6,6
SM Shoulder Press 8,8,8
Chins 5,5,5
Alternate DB Curls 10,10,10

Nice and simple. Checked weight today at 79kg pretty much exactly the same as weigh in for comp. Off all 'supps'.
TattyHeadIcon...14-07-2011 @ 22:21 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		ME Upper
Max to 3 board - 110kg
Tri Dips
Inverted Rows on rings
Chain Side Lateral
Rear Pec Dec

Am feeling a bit too chunky now so I think I better get some cardio of some form chucked in. I think I will just jump in a couple of the classes.
WiegieboardIcon...14-07-2011 @ 22:24 
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as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Holy cow solid upper body session. Mega volume with all those exercises.
BigSamIcon...14-07-2011 @ 22:25 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Post Edited: 14.07.2011 @ 22:31 PM by BigSam
Nothing wrong with a body building session!!

Sod feeling chunky!

Chunky = STRONGER!!
TattyHeadIcon...17-07-2011 @ 20:58 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Well I must be doing something right so far. The proof has been in my lifting pudding ;0)
Since Dec
Dead ..UP
Bench....UP
Squat...oh yeah.....UPGrin
BigSamIcon...17-07-2011 @ 21:00 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Nice lifting hun !!
TattyHeadIcon...17-07-2011 @ 21:02 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		From Friday
DE Lower
Box Squats 10 x 2
Rom deads 4 x 8
Single Leg Hypers 3 x 8
Leg Press 2 x 15
TattyHeadIcon...17-07-2011 @ 21:03 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		It must be the legs, bums and tums classRoll-Eyes
BigSamIcon...17-07-2011 @ 21:07 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
TattyHead said:It must be the legs, bums and tums classRoll-Eyes


What ever it is! If I was you.... Carry on doing it!

Look forward to seeing you n paul ( if your doing uk open )

Be awesome to lift with you both!!
TattyHeadIcon...18-07-2011 @ 13:17 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		I won't be doing the Open but Paul will. I will be there to 'assist'!
TattyHeadIcon...19-07-2011 @ 13:11 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
Post Edited: 19.07.2011 @ 13:16 PM by TattyHead
Upper DE Yesterday

Bench
10 x 2 @ 50kg
Close Grip + Bands (yellow)
50kg x 4 x 8
Iso Shoulder Press
30kg aside x 4 x 10
Alternate DB Curls with 25's and 35's - 3 sets 10 aside
Cables Drags Curls

Forgot to do chins like a dick so I will chuck some in today or tomorrow. I did actually do a class for cardio...belly dance to rock music..I am just a fcking Goddess!

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