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plain old log!

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PAGANIcon...22-06-2011 @ 19:57 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
Have you ever actually tried seeing if your belt will go round you twice...














Young , strong , fit and nice. I f**king hate youGrin
SteBakerIcon...22-06-2011 @ 20:00 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
PAGAN said:
Young , strong , fit and nice. I f**king hate youGrin


LOL, Kenny is a STUD too !



Wink Grin
General_illIcon...22-06-2011 @ 20:01 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
The ultimate male
Kenny_CIcon...22-06-2011 @ 20:01 
Member 707, 1517 posts
PAGAN said:Have you ever actually tried seeing if your belt will go round you twice...


Has yours ever gone round once? Haha

I'll take them comments as your trying to be nice lol.
richards9876Icon...22-06-2011 @ 20:03 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
to**er
Kenny_CIcon...22-06-2011 @ 20:11 
Member 707, 1517 posts
A nod from the general, thank you sir

Ste, muchos love brother.

Chris, c**t.
brocerslrdIcon...22-06-2011 @ 21:36 
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Conan likes to listen to music
Member 1155, 3461 posts
SQ 150, BP 110, DL 210
470.0 kgs @ 88.8kgs UnEq
Best of luck with the high ropes and stuff mate. I'm too old and fat for that now
RobboIcon...22-06-2011 @ 22:47 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Caged steel trackie bottoms! Winner! Nice pushies Kenster!
paddymc1986Icon...23-06-2011 @ 19:15 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
strong deads kenny pb on the way
Kenny_CIcon...24-06-2011 @ 18:21 
Member 707, 1517 posts
Yeah caged steel trackies rule. They helped today too Happy

Bench while waiting for Ben (smallest warm up ever)
60x1
100x1
140x1
150x1
160x1
166x1 pb
167x1 pb no more in the tank at all
150x2xf3
120x8 pb
120x8
100x10.

Dips.
BW x4/5
22.5 x1
40x1
50x1
60x1
70x1
85x1 could tell no more after this

Stones to 48"
110x1
120x1
135x1
160x1
175x1

Run of
110x1 60" failed first attempt
120x1 56"
135x1 48"
160x1 to 0" or fail, whatever

Pretty good session and very laid back for this considering it was me Shane and ben we were very casual. Was enjoyable.
PAGANIcon...24-06-2011 @ 18:27 
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I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq
I cried a little when I read your stones work.

Mental strong mate.
Kenny_CIcon...24-06-2011 @ 18:31 
Member 707, 1517 posts
Cheers mate, was a good day for us all on stones today (I'm secretly happier with the bench though I really want 170 and it's always eluded me)
SteBakerIcon...24-06-2011 @ 18:42 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
175kg you beast !

120kg x 8 weak ......plainly weak..... Grin Wink

Nice bench PB kenny !keep up the awesome work matey !Wink
shanejerIcon...24-06-2011 @ 18:44 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Stone looked easy mate ! Perhaps the 194 at osg sometime !
Kenny_CIcon...24-06-2011 @ 18:44 
Member 707, 1517 posts
SteBaker said:175kg you beast !

120kg x 8 weak ......plainly weak..... Grin Wink

Nice bench PB kenny !keep up the awesome work matey !Wink


Thanks Ste, I did the bench just for you and the dips Happy we can now start this 120 challenge lol

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