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Reevesy | ... | 17-06-2011 @ 14:50 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:Dayum you're fast on the up! How did the wraps feel? Did they help much and are they easy to use?? Congrats with the big new PRs. Awesome stuff! they hurt. | ||
Wiegieboard | ... | 17-06-2011 @ 14:51 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | LOL! All in the name of progress | ||
Reevesy | ... | 17-06-2011 @ 15:33 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:LOL! All in the name of progress ya dude, also changed my leg routine cutting it short as u may see, i will be doing them 2-3x a week lol, i reckon im gonna get a 180 squat by the end of the year. | ||
Wiegieboard | ... | 17-06-2011 @ 15:36 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're making fast progress so I can see that happening. I reckon my big goal would be a 170 by the end of the year though it'd be a hard hard fight! | ||
Reevesy | ... | 17-06-2011 @ 15:38 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Wiegieboard said:You're making fast progress so I can see that happening. I reckon my big goal would be a 170 by the end of the year though it'd be a hard hard fight! easy enough mate lol 17.5kg in 5 and a half months, whats that, 2.5 a month? | ||
Reevesy | ... | 17-06-2011 @ 19:54 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | 17/06/2011 not a bad day but not the best, felt a fair bit tired and didnt eat that much rotator cuff 2 exercise 1 sets 12 reps each arm of each exercise 48 reps total barx20 40x8 60x8 80x3 90x3 100x4 assisted on 5th floor press 60x8 80x5 90x5 assisted on 6th reverse band bench... didnt get to do anything was absolutely f**king s**t, f**k our s**t ass rack. decline bench 60x8 90x8 100x4 asissted on 5th completely f**ked lol close grip 60x8 80x6 assisted 7th rolling dumbbell tricep extension 10x8 15x8 felt these lol dip machine 40x8 80x8 120x8 160x8 120x20 rotator cuff 2 sets of 2 exercises, 12 reps each arm each exercise. 96 reps in total | ||
Reevesy | ... | 17-06-2011 @ 19:56 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol | ||
Tun | ... | 17-06-2011 @ 22:53 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said:forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol Nice farmers walk | ||
Reevesy | ... | 18-06-2011 @ 00:02 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said: Nice farmers walk was sweating my tits off. face drippin | ||
Leggiez | ... | 18-06-2011 @ 10:31 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Reevesy said:forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol "found" a nice steel slab eh !! i bet theres some main street in Darlington missing drain covers now haha and the drains are all full of Grannies who fell down them on their way to Asda this morning. | ||
Reevesy | ... | 18-06-2011 @ 10:47 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said: "found" a nice steel slab eh !! i bet theres some main street in Darlington missing drain covers now haha and the drains are all full of Grannies who fell down them on their way to Asda this morning. Lol nah dude it was just randomly placed in a beck upstream near the old waterworks | ||
Tun | ... | 18-06-2011 @ 13:52 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Begs the question...And what was you doing up there????lol | ||
Reevesy | ... | 18-06-2011 @ 13:55 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said:Begs the question...And what was you doing up there????lol my dad keeps fit by tidying places up, like becks, dead trees, trees that have fell down etc chops them up gets rid of them lol | ||
Tun | ... | 18-06-2011 @ 13:58 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said: my dad keeps fit by tidying places up, like becks, dead trees, trees that have fell down etc chops them up gets rid of them lol oh i see. lol. so your a fit kinda family, cool | ||
Reevesy | ... | 18-06-2011 @ 14:22 | |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said: oh i see. lol. so your a fit kinda family, cool lol no, he just does it for fun and to not be fat really, my mams a fatty | ||
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