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ReevesyIcon...17-06-2011 @ 14:50 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Wiegieboard said:Dayum you're fast on the up! How did the wraps feel? Did they help much and are they easy to use??
Congrats with the big new PRs. Awesome stuff!


they hurt.
WiegieboardIcon...17-06-2011 @ 14:51 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
LOL! All in the name of progress Grin
ReevesyIcon...17-06-2011 @ 15:33 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Wiegieboard said:LOL! All in the name of progress Grin


ya dude, also changed my leg routine cutting it short as u may see, i will be doing them 2-3x a week lol, i reckon im gonna get a 180 squat by the end of the year.
WiegieboardIcon...17-06-2011 @ 15:36 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
You're making fast progress so I can see that happening.
I reckon my big goal would be a 170 by the end of the year though it'd be a hard hard fight!
ReevesyIcon...17-06-2011 @ 15:38 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Wiegieboard said:You're making fast progress so I can see that happening.
I reckon my big goal would be a 170 by the end of the year though it'd be a hard hard fight!

easy enough mate lol 17.5kg in 5 and a half months, whats that, 2.5 a month? Happy
ReevesyIcon...17-06-2011 @ 19:54 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
17/06/2011
not a bad day but not the best, felt a fair bit tired and didnt eat that much Tongue
rotator cuff 2 exercise 1 sets 12 reps each arm of each exercise 48 reps total
barx20
40x8
60x8
80x3
90x3
100x4 assisted on 5th
floor press
60x8
80x5
90x5 assisted on 6th
reverse band bench...
didnt get to do anything was absolutely f**king s**t, f**k our s**t ass rack.
decline bench
60x8
90x8
100x4 asissted on 5th completely f**ked lol
close grip
60x8
80x6 assisted 7th
rolling dumbbell tricep extension
10x8
15x8 felt these lol
dip machine
40x8
80x8
120x8
160x8
120x20
rotator cuff
2 sets of 2 exercises, 12 reps each arm each exercise. 96 reps in total
ReevesyIcon...17-06-2011 @ 19:56 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol
TunIcon...17-06-2011 @ 22:53 
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Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Reevesy said:forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol


Nice farmers walk Happy
ReevesyIcon...18-06-2011 @ 00:02 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Tun said:
Nice farmers walk Happy


was sweating my tits off. face drippin
LeggiezIcon...18-06-2011 @ 10:31 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Reevesy said:forearms are sore today.. me and my dad found a nice steel slab last night so we carried it about 100 metres awkward as hell terrain and surfacing to me to you style (chuckle brothers), weighed it at 71.4kg lol


"found" a nice steel slab eh !! i bet theres some main street in Darlington missing drain covers now haha and the drains are all full of Grannies who fell down them on their way to Asda this morning.
ReevesyIcon...18-06-2011 @ 10:47 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Leggiez said:
"found" a nice steel slab eh !! i bet theres some main street in Darlington missing drain covers now haha and the drains are all full of Grannies who fell down them on their way to Asda this morning.


Lol nah dude it was just randomly placed in a beck upstream near the old waterworks Tongue
TunIcon...18-06-2011 @ 13:52 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Begs the question...And what was you doing up there????lol
ReevesyIcon...18-06-2011 @ 13:55 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Tun said:Begs the question...And what was you doing up there????lol


my dad keeps fit by tidying places up, like becks, dead trees, trees that have fell down etc chops them up gets rid of them lol
TunIcon...18-06-2011 @ 13:58 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq
Reevesy said:
my dad keeps fit by tidying places up, like becks, dead trees, trees that have fell down etc chops them up gets rid of them lol


oh i see. lol. so your a fit kinda family, cool Happy
ReevesyIcon...18-06-2011 @ 14:22 
Member 2141, 289 posts
SQ 140, BP 120, DL 200
460.0 kgs @ 114kgs UnEq
Tun said:
oh i see. lol. so your a fit kinda family, cool Happy


lol no, he just does it for fun and to not be fat really, my mams a fatty

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