plain old log!
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| Kenny_C |  | ... | 13-06-2011 @ 13:43 |
Member 707, 1517 posts | Thanks Vaus, hixx and JC Stones now  before running  | ||
| Kenny_C | | ... | 13-06-2011 @ 16:13 |
Member 707, 1517 posts | Post Edited: 13.06.2011 @ 16:26 PM by Kenny_C Just done a bit of stones which was nice. Not much in line of reps, didn't use much tacky really just a bit on the hands. Not that grip was an issue more lack of strength. OSG platforms. All these reps were singles not as a run. 103 to 60, failed as platform tipped so moved it. 103 to 60 shouldered 120 to 56 135 to 52 160 to 48 (happy chap) pulled this quite high but was a slow load. Run with maybe 10 seconds between each stone. 110-60 120-56 135-52 160-48 failed twice with a few minutes rest after first fail. Reps (supposed to be) 110x2 60, picked it up for a 3rd and could not be arsed my arms were sore and cramp kicked in (excuses, excuses) Edit thanks for heights JC | ||
| JC | | ... | 13-06-2011 @ 16:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strong stone lifting mate Heights: High - 60", then 56", then 52", 48" to finish | ||
| Kenny_C | | ... | 13-06-2011 @ 16:21 |
Member 707, 1517 posts | JC said:Strong stone lifting mate Heights: High - 60", then 56", then 52", 48" to finish Cheers JC appreciate that. I hope Cleggy never picks them up  | ||
| James | | ... | 13-06-2011 @ 16:45 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | strong stones mate, anyone would think you'd never left the sport | ||
| Kenny_C | | ... | 13-06-2011 @ 20:14 |
Member 707, 1517 posts | Cheers champ, I certainly feel the difference. Circuits for 1 hour followed by 2000mtr row in 8:23 just going through the motions to cool down and then a good stretch. Much easier than last week. | ||
| vausie | | ... | 13-06-2011 @ 20:24 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | beast kenny mate just beastly | ||
| General_ill | | ... | 13-06-2011 @ 20:26 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | vausie said:beast kenny mate just beastly I think he's a cyborg from the future. | ||
| Boar | | ... | 13-06-2011 @ 20:28 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | never any excuse to go over 8 mins kenneth .... at what point in the row did you give in ? STONE MASTER (apart from mabie pagan) | ||
| Kenny_C | | ... | 13-06-2011 @ 20:39 |
Member 707, 1517 posts | Haha I gave in at the start and sped up last 500 as I was looking at 9 minutes  I couldn't get it lower than that. I was supposed to run but my gay bandy legs can't take it. Cheers Vausie and general, actually elated the 160 left the ground at all. Also boar I went topless to see if some pagan inspiration would work, It never | ||
| richards9876 | | ... | 13-06-2011 @ 20:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great stones mate. Not quite as strong as me but your getting there. | ||
| Kenny_C | | ... | 13-06-2011 @ 20:55 |
Member 707, 1517 posts | richards9876 said:Great stones mate. Not quite as strong as me but your getting there. Yeah maybe 1 more week (one of which will be a rest week  ) haha | ||
| Cuddles | | ... | 13-06-2011 @ 20:55 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Very strong stones matey. | ||
| Ben_F | | ... | 15-06-2011 @ 16:51 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Super deadlift today mate. | ||
| Kenny_C | | ... | 15-06-2011 @ 17:23 |
Member 707, 1517 posts | Thanks Ben Deads and OH today 60/3 80/3 100/3 140/3 180/3 220/1 240/1 260/1 282.5kg for 1 Ben witnessed as an all time pb attempt. Coan week 5 I think, 232.5 was on schedule but just wanted to push it. 240/3 240/3 last rep was tough 232.5/3 Speed deads 180/3 180/3 180/3 all done fast with about 30 seconds rest. Push press 60/3 80/3 90/3 100/3 105/3 105/3 105/3 All tough really, just trying to not give it much legs and make it more of a press than purely leg drive. Fast presses 85kg 3/3 with little rest. Super setted for 4 rounds. 6 paused chin ups to tricep press down. Was a good session but shoulders felt tight and hammies were tender after deads. Probably toughest session for a very long time. | ||
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