plain old log!
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| SteBaker |  | ... | 05-06-2011 @ 22:03 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Sorry Kenny didnt mean to put you in the spotlight, but your awesome !  And one thing, look after those 'pointing inward feet' ! | ||
| PAGAN | | ... | 05-06-2011 @ 22:04 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | List some weights you skinny dying c**t!!! Do you have any idea how horrible it looks when you beat us looking like you have bad AIDS? | ||
| Kenny_C | | ... | 05-06-2011 @ 22:24 |
Member 707, 1517 posts | I know you didn't Ste it's these b**ches  Ok paggers and smalls. This week was Tuesday coan routine week 3 on deads 247.5kg x 2 pretty comfy 205kg 6 sets 3 speed reps. DOH axle 125kg 5 135kg 3 150kg 1 Some cleans up to 110 and chins Thursday OH work with a build up in next 7 weeks 60/80/100/110 for 2 push press 6 sets 3 90kg push press Few sets strict press, lat raises, press ups etc Saturday Front squats 60/80/100/120/130 for 2 140/1 3 sets 3 at 115kg Some other assistance stuff. Bench 140 3 sets 2 145 1 120 2sets 5 100 10 Some tricep stuff. Sunday Strength shop dbells 53 3/4 64 4 Yoke 150/20m 230/20m 310/20m 350/?? Less than 10m though | ||
| MrSmall | | ... | 05-06-2011 @ 22:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | and bodyweight, just to put the nail i nthe coffin? | ||
| Kenny_C | | ... | 05-06-2011 @ 22:38 |
Member 707, 1517 posts | I put about 10/12kg back on over last month And gone from 75 (lowest) to around 85 87(heaviest recently) | ||
| MrSmall | | ... | 05-06-2011 @ 22:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | so you're well and truly back in it then strong work my friend see you soon! | ||
| vausie | | ... | 05-06-2011 @ 22:42 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice work kenny ur a beast | ||
| Kenny_C | | ... | 05-06-2011 @ 22:45 |
Member 707, 1517 posts | Post Edited: 05.06.2011 @ 22:47 PM by Kenny_C Well had a call and possibly start marines on 14th June Instead of later in the year (after dragons)  which would put a quick end to this 'comeback' I'm not back I'm just doing it for fun and fitness is still my priority  Cheers Vaus still a long way to go yet though especially with all you beasts about. | ||
| Robbo | | ... | 05-06-2011 @ 22:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Kenny you modest f**ker, there's some beastly stuff going on in here. Good to see the journal up and running again! | ||
| Kenny_C | | ... | 05-06-2011 @ 22:53 |
Member 707, 1517 posts | Thanks Robbo I secretly think I'm one of the best litters ever though, not at u90 just full stop lol  Next week everything gets heavy so will see how I get on when the true tests start | ||
| andydanjosh | | ... | 05-06-2011 @ 23:06 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good looking work Kenny nice . | ||
| Kenny_C | | ... | 06-06-2011 @ 20:08 |
Member 707, 1517 posts | Ollie, Boar and mills make me not ashamed to log cardio now and as Monday is fitness only for me it's been like this. 4 mile run in 26:50 couple of minutes warming up at the start and try run steady at 8.5/9.0 mph it's all I have to do for fitness tests and rarely run more than 5miles after my little injury. Advanced Circuits for 1hour 8 chins paused at top and bottom and gone. | ||
| Boar | | ... | 06-06-2011 @ 20:17 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top work kennyboy !! and nice dumbelling .... which is a worry for the dragons ... no 'proper' overhead in the drogons comp ??? and worse still ...no repping events !! man , im gonna moan about that till the day i die (later on in august) the most i used to run was 3 miles ...i got too skinny otherwise (i got skinny anyways) | ||
| Kenny_C | | ... | 06-06-2011 @ 20:25 |
Member 707, 1517 posts | Yeah but that crazy loading medley and I'm imagining lots of dbells will be a fitness event of sorts. I feel this year I would benefit from lots of repping rather than strength I just hope I can vastly improve on both in the mean time. | ||
| General_ill | | ... | 06-06-2011 @ 21:50 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Your a beast Kenny and no mistake | ||
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