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plain old log!

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Kenny_C		...	22-04-2011 @ 23:21
Member 707, 1517 posts	Yeah I pop in now and again. My training goes like this now though 5000 metres on rower followed by 5 mile run followed by circuits Or Bleep test followed by swim and press ups and chins lol. Really not worth mentioning to anyone although I have planned on competing dragons 3 and winning or settling for 2/3/4/5/6/7/8/9/10th place haha I will start logging training again from Monday like a phoenix rising from the ashes just for you Ste, you will never have to ask me twice gun show

SteBaker		...	22-04-2011 @ 23:33
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	THE DRAGON RETURNS Thats awesome news !

Rodger		...	22-04-2011 @ 23:35
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Good man Cardwell!!

Kenny_C		...	22-04-2011 @ 23:35
Member 707, 1517 posts	More of a Newt than a dragon but I'll work on it for next few months, will do dragons no matter what shape I'm in because I love that comp and always good to see you of course

Kenny_C		...	22-04-2011 @ 23:38
Member 707, 1517 posts	Post Edited: 22.04.2011 @ 23:38 PM by Kenny_C Cheers Rodger, we'll have to train a bit more together If I'm actually going to do this :/ because I enjoyed yesterday (you can beast me)

mikehowarth		...	23-04-2011 @ 02:39
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Everybody is expecting massive things from you and you winning the dragons for the first time was my first experience of strongman of any kind... My then mrs said you were her favourite throughout the comp Me and Kev were disgusted with your talent (remember keV mate? Lol) I couldn't stand up properly and chatted with fat pete about enormous amounts of toast while enjoying the display you, topless pagan and others put on throughout the day Point being my man you've nothing to prove and should just enjoy the comp and a build up towards it It's great that you're going to have a bash but regardless how things go we all know what a beast you are (That should put the pressure onto boar now hehe and he can buy my weights now lol)

Beard_Of_Iron		...	26-04-2011 @ 18:00
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	Great to meet you at last, Olympic Dragon! Make it three in a row now mate!

Kenny_C		...	26-04-2011 @ 23:42
Member 707, 1517 posts	For Ste Mike that's very nice if you thank you, it's a honour to know that I may of prompted a future champ to train strongman. Beard, pleasure all mine mate. Trained today first bit of strongman for ages but as I seem to be waiting longer and longer to go away I may as well do a bit. Tyre flip for 5 sets 5. Ok not to much rest between sets, just scared of tyre so nice to flip it again. Axle power clean and pp 55/3 95/3 singles 105/3 singles Powerclean and pp on bar 3/3 at 92.5 just going to start small and nudge up each week hopefully Some other bits and a swim to finish, need to keep fit still

shanejer		...	27-04-2011 @ 08:24
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Thebeast!!

Rodger		...	27-04-2011 @ 08:29
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	105kg axle TASTEY

hixxy1985		...	27-04-2011 @ 10:07
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	good to see you back logging again......... were on with pressing 2nite at 5 and then squats 2moro if you can make it? be good to see the comeback progress

Kenny_C		...	27-04-2011 @ 10:48
Member 707, 1517 posts	Cheers hixxy but I'll be pressing tomorrow because I'm in gym now squatting (weighting for the rack). I'll arrange it to train with you lot next week after the weekend off. I'll need to get prepaired to train with the unit and the hixx. Just done yoke though 15m drop 15m back (30) 50kg 150kg 190kg 240kg 270kg had to have a minute at 15m to bring it back it did feel heavy though. Nice to get under a yoke again and off to front squat now :/.

BigMacca		...	27-04-2011 @ 11:21
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Nice to see you back again - Kenny C (The Original Mong!)

MrSmall		...	27-04-2011 @ 11:22
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	awesome!

TravisFandango		...	27-04-2011 @ 12:38
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	MrSmall said:awesome! Not a word I'd use, but the sentiment is the same. Super stuff Mr C!

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