Road to happiness.
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| shaunclegg |  | ... | 16-03-2011 @ 13:20 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | JC said:I f**king love a sweet snatch  i learnt everything i know from you my huge pull man!! | ||
| shaunclegg | | ... | 16-03-2011 @ 13:22 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | mishima said:Nice snatching Shaun, well done mate!  cheers you sexy french man!!! how was your trip to adders? | ||
| shaunclegg | | ... | 16-03-2011 @ 13:32 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 16.03.2011 @ 14:01 PM by shaunclegg demonstration and coaching session at my old highschool todaycj pissed about with 40k for 10 mins 80/1 100/1 120/1 140/1 140/1 140/1 bar was solid metal no spin plates were metal 20kg's .... not what i'de usually lift with but f**k it was a good laugh. | ||
| Joni | | ... | 16-03-2011 @ 13:35 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | did the ladieeezzz at your old school go nuts over your guadzilla look? please say yes! | ||
| shaunclegg | | ... | 16-03-2011 @ 14:01 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Joni said:did the ladieeezzz at your old school go nuts over your guadzilla look? please say yes! i went to an all boys school. dont judge me  | ||
| JC | | ... | 16-03-2011 @ 14:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | shaunclegg said: Joni said:did the ladieeezzz at your old school go nuts over your guadzilla look? please say yes! i went to an all boys school. dont judge me so all the boys went nuts about your quadzilla look bet you some were giving a sly "five knuckle shuffle" as you descended into the squat clean position dirty bas***ds! | ||
| shaunclegg | | ... | 16-03-2011 @ 14:14 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | JC said: so all the boys went nuts about your quadzilla look bet you some were giving a sly "five knuckle shuffle" as you descended into the squat clean position dirty bas***ds! LOL! they appreciated what i was doing as they'd tried it and stuff where as usually a 4ft box jumps undermines a 200kg snatch. | ||
| shaunclegg | | ... | 16-03-2011 @ 20:07 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | BW 75.0 Clean off block (18 inches) 40/3 80/3 100/3 120/3 130/3 140/3 PB 150/2 PB Sweet jerks 40/3 80/3 110/3 130/3 130/3 130/3 nice. | ||
| shaunclegg | | ... | 19-03-2011 @ 12:12 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 19.03.2011 @ 12:13 PM by shaunclegg BW 74.5snatch 20/5 x 2 40/3 70/3 90/3 100/3 107.5/3 107.5/3 107.5/3 PB rep/sets clean + strict press 40/1 60/1 70/1 75/1 80/1 PB Cleans 90/3 120/3 + 1 jerk 135/3 135/3 + 1 jerk PB 140/3 + 1 jerk PB Buzzin backsquat 50/1 142/1 192/1 Solid sesh... | ||
| IrishMarc | | ... | 19-03-2011 @ 13:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | [IMG]http://img.photobucket.com/albums/v520/MarcKeys/Personal-Bests... | ||
| Riain | | ... | 19-03-2011 @ 15:56 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Solid stuff Shaun! | ||
| shaunclegg | | ... | 21-03-2011 @ 18:49 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Power snatch 40/3 60/3 80/3 95/3 102.5/2 102.5/2 102.5/3 PB clean n jerk 40/1 80/1 120/1 130/1 140/1 150/1 150/1 150/1 nice n easy. enjoyed te session blood everywhere. | ||
| anon20190916 | | ... | 21-03-2011 @ 19:24 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 02.09.2019 @ 14:58 PM by Luke_Solomi / | ||
| shaunclegg | | ... | 21-03-2011 @ 19:34 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Luke_Solomi said:Looking good! Just wondering mate, how often do you deadlift? it's rare i deadlift... i do if you like.. speed deadlift and then hip drive it (poweshrug) to simulate a clean or snatch pull... last time i deadlifted properley was maybe 6 months ago and tha was just for a laugh. | ||
| shaunclegg | | ... | 22-03-2011 @ 19:45 |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | hang snatch 20/3 40/3 50/3 60/3 90/3 110/3 (equal PB) 120/2 PB 127/1 PB front squat 20/1 70/1 130/1 160/1 175/1 ... | ||