Road to happiness.

i learnt everything i know from you my huge pull man!!

cheers you sexy french man!!!

how was your trip to adders?

demonstration and coaching session at my old highschool today

cj

pissed about with 40k for 10 mins

80/1
100/1
120/1
140/1
140/1
140/1

bar was solid metal no spin plates were metal 20kg's .... not what i'de usually lift with but f**k it was a good laugh.

did the ladieeezzz at your old school go nuts over your guadzilla look?

please say yes!

i went to an all boys school.


dont judge me

so all the boys went nuts about your quadzilla look

bet you some were giving a sly "five knuckle shuffle" as you descended into the squat clean position

dirty bas***ds!

LOL!

they appreciated what i was doing as they'd tried it and stuff where as usually a 4ft box jumps undermines a 200kg snatch.

BW 75.0

Clean off block (18 inches)

40/3
80/3
100/3
120/3
130/3
140/3 PB
150/2 PB

Sweet

jerks

40/3
80/3
110/3
130/3
130/3
130/3


nice.

BW 74.5

snatch

20/5 x 2
40/3
70/3
90/3
100/3
107.5/3
107.5/3
107.5/3
PB rep/sets

clean + strict press

40/1
60/1
70/1
75/1
80/1 PB

Cleans

90/3
120/3 + 1 jerk
135/3
135/3 + 1 jerk PB
140/3 + 1 jerk PB

Buzzin

backsquat

50/1
142/1
192/1

Solid sesh...

[IMG]http://img.photobucket.com/albums/v520/MarcKeys/Personal-Bests...

Solid stuff Shaun!

Power snatch

40/3
60/3
80/3
95/3
102.5/2
102.5/2
102.5/3 PB

clean n jerk

40/1
80/1
120/1
130/1
140/1
150/1
150/1
150/1

nice n easy. enjoyed te session blood everywhere.

/

it's rare i deadlift... i do if you like.. speed deadlift and then hip drive it (poweshrug) to simulate a clean or snatch pull... last time i deadlifted properley was maybe 6 months ago and tha was just for a laugh.

hang snatch

20/3
40/3
50/3
60/3
90/3
110/3 (equal PB)
120/2 PB
127/1 PB

front squat

20/1
70/1
130/1
160/1
175/1

...