800@100kg RAW (280/170/350)
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| MrSmall |  | ... | 02-03-2011 @ 13:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Clean deadlift? As in, a clean pull? | ||
| JC | | ... | 02-03-2011 @ 13:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Brad_Cutler said: No! I've also been hampered by bicep tendonitus which stopped all upper pulling/curling for 8-10 weeks which helped me to lose a ton of grip work also. I've just started grip work now, expect it to go up fast. Will do alot of volume double overhand with no hook for a while now.  I'd do holds personally to bring the grip up Heavy...something you can hold for a max of maybe 30secs at 1st....then try increase week by week Just my 2p | ||
| Brad_Cutler | | ... | 02-03-2011 @ 14:47 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | MrSmall said:Clean deadlift? As in, a clean pull? No, just a deadlift from below knees to lockout with an arched back and no belt. | ||
| Brad_Cutler | | ... | 02-03-2011 @ 14:54 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | JC said: I'd do holds personally to bring the grip up Heavy...something you can hold for a max of maybe 30secs at 1st....then try increase week by week Just my 2p Yeah! I've done that in the past with success, good thinking batman. | ||
| Brad_Cutler | | ... | 03-03-2011 @ 13:21 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 10 A.M. 1) COMPETITION BENCH 1x3@80kg 1x3@100kg 1x2@120kg 1x1@140kg 1x1@147.5kg 1x1@150kg 1x1@150kg (MISS) 1x1@147.5kg 1x1@145kg (MISS) 4x1@140kg 2) PAUSED DB BENCH 1x9@100lbers (miss tenth) 1x8@100lbers (miss ninth) 1x7@100lbers 1x6@100lbers 3) LATERAL RAISES 4 sets of 10-20 4) DIPS 1x15@bw 1x14@bw+10kg 1x12@bw+20kg 1x6@bw@bw+25kg, 1x5@bw (drop set) NOTES; Very productive. Given the tempo of my benches they were far more controlled than usual and yet I still hit 150kg which equals my A.M. PB. Hitting 147.5kg+ seems to be alot more constant now, which means things are on the move. Db's and dips were very good, very good mass builders for me. Not sure I can keep with the laterals, shoulder doesn't seem 100% ready for OHP or that sort of stuff at the moment. By the end of this block I expect to have hit 157.5kg pause bench and moved all sets of paused db's to 8-10 reps per set. That will be a good starting point for the summer. | ||
| MrSmall | | ... | 03-03-2011 @ 13:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Do you have AM and PM pbs? | ||
| cannings07 | | ... | 03-03-2011 @ 16:16 |
 such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | I sometimes train at 3am to get nightime PB's. Perfectly acceptable in my opinion  | ||
| Brad_Cutler | | ... | 03-03-2011 @ 18:56 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | MrSmall said:Do you have AM and PM pbs? Yes. The differences are as follows; Squat; 255kg (271kg) Bench; 150kg (155kg) Deadlift; 320kg (330kg) | ||
| Brad_Cutler | | ... | 03-03-2011 @ 18:56 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | cannings07 said:I sometimes train at 3am to get nightime PB's. Perfectly acceptable in my opinion Shame it ain't netted you a 400 wilks yet eh | ||
| cannings07 | | ... | 03-03-2011 @ 19:20 |
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5610.0 kgs @ 80kgs UnEq | Yeah, its quite challenging drug free mate  lol | ||
| FAT_SAM | | ... | 04-03-2011 @ 01:58 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | cannings07 said:I sometimes train at 3am to get nightime PB's. Perfectly acceptable in my opinion HAHA, class.  | ||
| Brad_Cutler | | ... | 04-03-2011 @ 06:43 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | cannings07 said:Yeah, its quite challenging drug free mate lolIn all honesty, if I went back now knowing what I now know, I would do less frequency if I was in your position. Ultimately its all about gaining a training effect and IMHO the skill aquisition element of lifting only needs to be perfected for a short duration close to competition (2-4 weeks). The rest of the year is about creating enough of a deficit to promote supercompensation once you back off, nothing more. Keep the quality high, the frequency low to medium and see where it takes you. Every rep counts. | ||
| Brad_Cutler | | ... | 04-03-2011 @ 12:19 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | 9 A.M. 1) PULLDOWNS 4 sets of 8-20 2) REAR DELTS 4 sets of 15-20 3) CURLS 4 sets of 8-12 (2 sets supination, 2 ez reverse grip) 4) LEG RAISES 4 sets of 10-20 NOTES; Nice quick session, feel fresh and ready to hit some good deadlifts tomorrow. Going to be working on alternate grip from here out as its painfully weak at the moment. | ||
| SuperSteel101 | | ... | 04-03-2011 @ 13:21 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Great lifting at your comp Brad, so unlucky on that deadlift! | ||
| Brad_Cutler | | ... | 04-03-2011 @ 18:42 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | SuperSteel101 said:Great lifting at your comp Brad, so unlucky on that deadlift! Thanks pal, not unlucky just a non worked grip for as long as I can remember. I am starting to work it now though! | ||
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