Cymru am byth
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| ursus |  | ... | 20-02-2011 @ 23:52 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Congrats about the baby mate !!!! | ||
| richieallen | | ... | 21-02-2011 @ 17:24 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ursus said:Congrats about the baby mate !!!! cheers mate. heres my leg day max 5 back sqauts 60 x 10 100 x 5 140 x 5 180 x 5 200 x 5 mached a pb from a few monhs ago 18" deads 140 x 1 180 x 1 220 x 1 260 x 1 300 x 1 320 x 1 power cleans 100 x 5 110 x 2 115 x 3 100 x 5 machine leg pess (just recorded the plates i put on as im not sure what weight the machine is before you add plates? 280 x 12 320 x 10 360 x 10 400 x 8 finished on some calve raises......... | ||
| richieallen | | ... | 24-02-2011 @ 13:52 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | press day max 5 push press 40 x 10 60 x 5 80 x 5 105 x 3 105 x 5 PB seated machine shoulder press (incline log ROM) stack 5 x 3 smith machine incline press 6 reps x 5 setd 100k bench lockouts (about 2.5 inches of chest) 60 x 15 100 x 5 130 x 3 140 x 2 sides and rears raises then some tri machine ext to finish... its all giong up slowly.... | ||
| chrisjenkins | | ... | 24-02-2011 @ 15:07 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Congrats mate, log looking nice now mate! | ||
| richieallen | | ... | 24-02-2011 @ 15:12 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | mate my log is a pile of s**t.......lol... but cheers. | ||
| andydanjosh | | ... | 24-02-2011 @ 21:06 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions bud . | ||
| richieallen | | ... | 01-03-2011 @ 17:28 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | ok so decidied t use the Jim Wendler 5/3/1 system for a while as from what ive read online seems to work. And i like the thought of not trying to get a 1rm most sessions. And ive applied it to most of my main lifts. So here goes week 1 (the begining) Back Sqauts 5 x 165 5 x 175 5 x 185 Front Sqauts 5 x 135 5 x 145 5 x 155 Power cleans 5 x 75 5 x 80 5 x 85 calve standing raises 4 sets to failure enjoyed the session..... trsining from a different angle. Not sure if im spose to use this template for so many exercises but f**k it .aint gonna do no harm. | ||
| richieallen | | ... | 06-03-2011 @ 13:53 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 06.03.2011 @ 13:54 PM by richieallen forgot to update my log last week. Really enjoying the wendler system. Its nice to have a bit of a direction. And also not being to knackered during the workout.deadlifts. 300-10%=270 80% x 5 = 216.5 85% x 5 = 230 90% x 5 = 242.5 bar rows 100k x 10 reps x 3 sets narrow pull ups BW 5x5 (fast) barbell curls 50k x 3x8 hammer curls 18k x 15 3 sets | ||
| richieallen | | ... | 20-04-2011 @ 12:31 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | okay so after a few weeks of not updating its time to re-ignite the fire... Havnt sqauted heavy ish in a while did today and felt comfortable.... numbers are low but just trying to get bak... sqauts 60 x 10 100 x 5 140 x 3 180 x 1 220 x 1 clean and press 60 x 5 80 x 3 100 x 1 105 x 1 strict press 70 x 5 x 5 lat raises and rear lat raises hamer curls 25k 8 x 3 pretty quick workout but feeling very posotive at the moment..Just need to focus on the wight going up....  | ||
| andydanjosh | | ... | 20-04-2011 @ 14:46 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | keep it going Mr allen 220 x 1 is nice | ||
| richieallen | | ... | 20-04-2011 @ 14:50 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | andydanjosh said:keep it going Mr allen 220 x 1 is nice there was more there but didnt have time today... but cheers determined to get it back up 280+ despite being 2 stone lighter. | ||
| BigKen | | ... | 20-04-2011 @ 15:01 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Training isn't looking too shabby bro, but Cymru am byth... nah! Alba gu brath!! | ||
| richieallen | | ... | 20-04-2011 @ 15:28 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | BigKen said:Training isn't looking too shabby bro, but Cymru am byth... nah! Alba gu brath!! cheers ken, hope your well bud how about celiaid am byth..... got a baby on the way at mo bud so training has kinda taken a back seat | ||
| richieallen | | ... | 26-04-2011 @ 13:45 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | had a week of because of easter and alot of work and also the gym, not being open when i was off. So here goes, bench 60 x 10 80 x 10 100 x 5 120 x 5 140 x 2 152.5 x 2 incline bench 60 x 10 90 x 8 100 x 5 110 x 1 120 x 1 close grip bench (fast reps) 120 x 3 120 x 3 120 x 3 clean and strict press 60 x 10 60 x 10 60 x 10 dips BW x 8 BW x 8 BW x 8 Dumbell curls 20 x 8 22.5 x 5 25 x 5 cable push downs stack x 16 stack x 16 really happy with today,wish i could train everyday in the AM.... | ||
| richieallen | | ... | 27-04-2011 @ 14:10 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | Post Edited: 27.04.2011 @ 18:00 PM by richieallen sqauts60 x 10 100 x 5 140 x 5 180 x 1 222.5 x 1 16" deads 220 x 1 260 x 1 300 x 1 leg press stack x 20 x 3 calfe raises 60k x 15 x 3 | ||
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