Bad DOMs
Users viewing topic: & 1 Guest
| sprange67 |  | Bad DOMs | 11-02-2011 @ 22:15 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | OK I read that its not good to suffer from bad DOMs,yet how you supposed to train hard and not get them. Squatted Thursday 4*4 set, heavy as I can go and my butt and legs are killing me and it will be like this until Sunday. Its always this way. So is it really bad to have DOMs or how am I to avoid them and train hard? | ||
| lil_lee | | ... | 11-02-2011 @ 22:17 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | get on with it.... dnt over think it... | ||
| richards9876 | | ... | 11-02-2011 @ 22:20 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I just accepted that doms are part of my life now - just tend to get on with it. Maybe right but i maybe wrong - i try not to overthink it as Lee has said. | ||
| sprange67 | | ... | 11-02-2011 @ 22:24 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | Pretty much what I'm doing, ignoring them. I'm just thinking is this affecting my progress! | ||
| WILLSAN | | ... | 11-02-2011 @ 22:24 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | caffeine helps mine. if theyre really bad caffeine and ibuprofen. | ||
| sprange67 | | ... | 11-02-2011 @ 22:29 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | Caffine fine, ibuprofen everyday you have them! I'd be on them all the time, if its not my legs/butt its my mams | ||
| Thing | | ... | 11-02-2011 @ 22:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | DOMS are apart of training so IMO accept it. To minimise the effect stretch after training and in the morning of the next day. Don't take ibuprofen everyday | ||
| Rico | | ... | 11-02-2011 @ 22:34 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Don't overthink. Eat more and train more. | ||
| Thing | | ... | 11-02-2011 @ 22:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Rico said:Don't overthink. Eat more and train more. Simples | ||
| sprange67 | | ... | 11-02-2011 @ 22:40 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | So basically if you can put up with it, just get on with it? But is it a good or bad thing? Or just one of those things. Silly questions I know but I'm new to powerlifting/training | ||
| ystradboy79 | | ... | 11-02-2011 @ 22:43 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | I used to get really bad doms the second day after heavy squats and lasting 2-3 days , what really helps me is to keep the muscles moving thru a full rom immediately after the workout and the next day , for example if I get home from the gym at 9 I keep stretching and moving my legs till 12 when I go to bed , I do plenty of bodyweight squats during the 3 hours , first thing when I get up the next morning and throughout the day ( do get some funny looks mind  ) . I think that by keeping the muscle moving you dont leave the stiffness set in and your also promoting blood flow through the affected muscles so lessening the effects of doms , I still get the nice ache that lets me know ive had a good session but without the "red hot poker" feeling I used to get  - hope this help mate | ||
| WILLSAN | | ... | 11-02-2011 @ 22:44 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | sprange67 said:Caffine fine, ibuprofen everyday you have them! I'd be on them all the time, if its not my legs/butt its my mams really bad as in not being able to stand up without assistance lol. if its that bad all the time theres something wrong! | ||
| sprange67 | | ... | 11-02-2011 @ 22:48 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | WILLSAN said: really bad as in not being able to stand up without assistance lol. if its that bad all the time theres something wrong! Humm, not far off sometimes, getting out a chair or stairs can be killers. Maybe beacuse I'm an old git! | ||
| Rico | | ... | 11-02-2011 @ 22:51 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | sprange67 said:So basically if you can put up with it, just get on with it? But is it a good or bad thing? Or just one of those things. Silly questions I know but I'm new to powerlifting/training You're new to this with those numbers?  | ||
| sprange67 | | ... | 11-02-2011 @ 22:55 |
Member 1858, 170 posts SQ 285, BP 157.5, DL 302.5745.0 kgs @ 98.9kgs UnEq | Rico said: You're new to this with those numbers? Trained as a kid for a few years and just titted round in the gym, took 20 years off and been back 18 months Training as hard as I can. To keep going to the gym I took up powerlifting as I know I'll never be a body beautiful :-) | ||