boring stuff
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| mrstruan |  | ... | 07-02-2011 @ 13:36 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | haha nice one man, i havent got a belt.... aye its alright, still havent got a sqwat rack but will get that sorted sooner or later. you up at KB more now? hows strongman training going? i miss the cse.... | ||
| nick | | ... | 07-02-2011 @ 13:40 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | just thurs afternoons for a lab its ok not done much, gona start going more often now i think, get back if u miss it lol, cse>degree | ||
| nick | | ... | 07-02-2011 @ 13:41 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | just thurs afternoons for a lab its ok not done much, gona start going more often now i think, get back if u miss it lol, cse>degree | ||
| nick | | ... | 07-02-2011 @ 21:56 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | mon 7th feb PM 1234567890 strict press barx10, 40x10, 60x10, 80x3, 90x1, 100x1, 115x1(might of used a tiny bit of legs, wont count it as PB but was easy) push press 115x4-5 cant remember PB 125x2 PB, s**te deficits 60x1 , 140x5, 180x1, 210x1, 240x1(PB+20), 255x1(PB+35) horible form on last rep let my position go crap so just monged it up push press 100x10 PB (+2 reps), very very easy but i think i had a heart attack notes: pizza time then the same all over tomorow | ||
| mongpull | | ... | 07-02-2011 @ 22:00 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | mmmm | ||
| nick | | ... | 07-02-2011 @ 22:10 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 07.02.2011 @ 22:11 PM by nick andy get to the 100s and youl pull 320 this year u c**tand more importantly you can have a gut to bench off/bounce out of skwats | ||
| biggreigbroon | | ... | 07-02-2011 @ 22:24 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | f**kin hell that is one pb tastick overhead ses nick | ||
| nick | | ... | 07-02-2011 @ 22:27 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | cheers grieg.. hope i can do more in the future im feeling pretty s**t now lol, need to start eating more | ||
| 55 | | ... | 08-02-2011 @ 00:34 |
Member 980, 72 posts | Whats the plan for the squats. MAX everyday? | ||
| nick | | ... | 08-02-2011 @ 00:39 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | prety much..work up to daily max then do volume stuff after(wont be beating 1rm everyday, will be up and down for a while prob) then whatever i feel like at night | ||
| nick | | ... | 08-02-2011 @ 09:38 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 08.02.2011 @ 11:32 AM by nick tues 8th feb AM1234567890 beltless oly skwats up to 212, tried 215 but didnt even bother really, will get two twenty this week 190x4, better than yesterday 200 x1 180 x4, 5 chat for a while notes: feeling stiff, | ||
| drew | | ... | 08-02-2011 @ 09:41 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Get the feeling you want someone to say hurrah you have a working keyboard Hurrah you have a working keyboard Now I'm off to bed | ||
| nick | | ... | 08-02-2011 @ 09:42 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | im using 'calculator', copy pasting it lol no hurrah | ||
| nick | | ... | 08-02-2011 @ 22:56 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | tues 8th feb PM © 1234567890 front skwats(belt ) 160x5 PB btn strict press 40x10, 60x5 , 70x5, 87.5x2,2, 60x10,10,11 incline cg 60x6, 80x6, 100x6, 125x5 PB dip machine stack x 5 sets curls, thirty dbs for some, forty preacher for some notes: tired | ||
| Wiegieboard | | ... | 08-02-2011 @ 22:59 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You've been PB tastic lately. Training looks like it's going well. One of my favourite things was "PB s**te" haha. That got me chuckling. Great session. | ||
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