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| mongpull |  | ... | 18-11-2011 @ 23:51 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 18.11.2011 @ 23:54 PM by mongpull strong dbs ken | ||
| baldt | | ... | 19-11-2011 @ 00:02 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | YESIWILLAREYOUTRAININGATCSEFORTHATFULLWEEK?WOULDBEGOODTOSEEYOUASLONGASWEDONTGOOUTDRINKINGANDYOUSTARTWRESTLINGBOONCERS | ||
| nick | | ... | 19-11-2011 @ 00:04 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | probly just the first half of week mon-wed thankyou mongpull | ||
| nick | | ... | 21-11-2011 @ 21:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | legs SQUATS(WRAPS)- 230X7 depth not great/nipple tweek on last, owell OLY SKWAT (SETS OF 3)- 100, 140, 160, 180, 190 5 SETS progressivley worse form so stopped, back was fried LEG EXT SS HAM CURL 5SETS ROPE CRUNCH | ||
| davycummings | | ... | 21-11-2011 @ 21:32 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Still strong, still hard to read  | ||
| drew | | ... | 21-11-2011 @ 21:33 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Your quite strong for a child | ||
| nick | | ... | 21-11-2011 @ 21:55 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | thanks davy and drew. gona stop using wraps for a few weeks i think , its making me post numbers im not actualy capable of and i dont like it, although it makes me train harder, feels like im cheating | ||
| nick | | ... | 22-11-2011 @ 21:43 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | chest+tris+shoulder FEET UP BENCH- 135X8 last rep was a decline CLOSE GRIP INCLINE (PAUSED)- 115X9 wanted 10 to start off  SMITH SHOULDERS- 110X8 keep pushing the bench back from leg drive and makes last few reps dangerous, will need to weigh it down somehow ULTRA CG BENCH- 120x 9 big drop from last time, 130x6 spot on last, 100x8 DB SHOULDERS (high incline, most reps not locked out )-42 5x 10 lATerAlS- 18X 20 ,drop sets rear delts and pushdowns intensity@6  | ||
| fatter_tomorrow | | ... | 22-11-2011 @ 23:26 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | 42.5x10 db shoulder press, swole. and for you: | ||
| nick | | ... | 22-11-2011 @ 23:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | better than original, pretty s**t tho db press should read 5x 10 on 42s (partials/techniclly a decline/not functional ), might try heavier with thes on friday so much easier to kick up | ||
| fatter_tomorrow | | ... | 22-11-2011 @ 23:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | oh snap thats even better, inb4 60x10 like venonron or whatever. | ||
| nick | | ... | 22-11-2011 @ 23:33 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | no way , couldnt kick them up probly lol nevermind press, was thinking the 50s :/ | ||
| nick | | ... | 24-11-2011 @ 21:31 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | HS pull down 4 sets csr 4 sets pulldown 4 sets back ext 3 sets | ||
| ursus | | ... | 24-11-2011 @ 21:39 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nick said:legs SQUATS(WRAPS)- 230X7 depth not great/nipple tweek on last, owell OLY SKWAT (SETS OF 3)- 100, 140, 160, 180, 190 5 SETS progressivley worse form so stopped, back was fried LEG EXT SS HAM CURL 5SETS ROPE CRUNCH incredibly strong squatting Nick | ||
| nick | | ... | 24-11-2011 @ 21:44 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | thanks bigman, not too pleased with the depth but such is life, i cant really judge to well with wraps on  starting a new peaking program next week hopefuly working up to a nice PB by end of january in wraps, touch wood on injuries etc | ||
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