plain old log!
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| Kenny_C |  | ... | 20-09-2010 @ 19:10 |
Member 707, 1517 posts | its very complicated JC, what with chris already in a relationship so i dont want to discuss it here really but yes he is a needy b**ch  | ||
| richards9876 | | ... | 20-09-2010 @ 19:47 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:its very complicated JC, what with chris already in a relationship so i dont want to discuss it here really but yes he is a needy b**ch Why do you never admit our relationship? After all the sacrifices ive made for you this is how you treat me. | ||
| Boar | | ... | 20-09-2010 @ 19:49 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | yea, chris is too needy and ultimatley that will lead to a breakup ..... i am a bit rough with kenny ...or ken-boi as i like to call him .... ken, when you going to nob them birds in NZ ? | ||
| Kenny_C | | ... | 27-09-2010 @ 16:52 |
Member 707, 1517 posts | Boar planning november if my Loan goes through ok today is start of a more conditioning based programme as the heavy weight stuff gone to s**t lately and making me not want to train (acting like a child) so lighter and low rest all meant to be 6 sets 4 for compund and isolation, its like dead 1 min rest curls 1 min rest deads etc then add 1 set each week. deads 200kg 6 sets 4 with hammer curls 25kg dbells between sets bench 120kg 4 sets to 22kg flys 5th sets failed 4th rep so did 110 for 1 then final set 110 squat was 120 for 3 sets 4 122.5 for 1 set 4 130 for 2 sets 4 all done with leg extension between, wasnt sure how squats would go but maybe 130 for the sets next week. actuall happy with them as that it good squatting for me 20 lengths in the pool followed by circuits tonight  | ||
| shanejer | | ... | 27-09-2010 @ 16:58 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | i remember starting this program the other year (wasi t last year??) you were doing 160 deads and i was doing 130 lol. Now your on 200, BEAST! | ||
| Ben_F | | ... | 27-09-2010 @ 17:27 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | I recall you two doing very well on that programme last year.  | ||
| shanejer | | ... | 27-10-2010 @ 21:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today kenny did a very very very easy 120 axle floor to overhead, power cleaned.. (on the watson axle = hard!!) Did a 72kg inch dumbell and also did a 140 DOH axle deadlift and just missed 170 DOH! Looked very very very strong! | ||
| hixxy1985 | | ... | 27-10-2010 @ 21:13 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | shanejer said:Today kenny did a very very very easy 120 axle floor to overhead, power cleaned.. (on the watson axle = hard!!) Did a 72kg inch dumbell and also did a 140 DOH axle deadlift and just missed 170 DOH! Looked very very very strong! indeed!! | ||
| andydanjosh | | ... | 04-02-2011 @ 20:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work looking strong as bud. | ||
| shanejer | | ... | 04-02-2011 @ 20:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | andydanjosh said:good work looking strong as bud. only 4 months late | ||
| andydanjosh | | ... | 04-02-2011 @ 20:41 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | shanejer said: only 4 months late better late then . soz . am a c**t . | ||
| shanejer | | ... | 04-02-2011 @ 20:42 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | BUT He is in the marines (Well going in)!! So he is fit as a fiddle andy!! just so you know xxx | ||
| andydanjosh | | ... | 04-02-2011 @ 20:48 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | shanejer said:BUT He is in the marines (Well going in)!! So he is fit as a fiddle andy!! just so you know xxx that is good and the marines are mad as . | ||
| Kenny_C | | ... | 04-02-2011 @ 21:14 |
Member 707, 1517 posts | Was shocked to see a post on my log, cheers mate. No where near that now I'm back to my old 12st uber skinny weak self. Hope to get back to it next year when all the 90kg beasts have moved to 105's and I've a chance of qualifying again. | ||
| SteBaker | | ... | 22-04-2011 @ 23:10 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | what you upto Kenny, i see you online sometimes and hear your doing some good sessions? Log them down keep in the loop brother ! Dont make me beg ! | ||
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