plain old log!
12345678910 ... 585960 ... 7778798081828384858687
| Boar |  | ... | 18-09-2010 @ 18:01 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | 140 overhead !! amazing stuff mate esp as your 7 feet tall !! that 290 is in the post !! | ||
| James | | ... | 18-09-2010 @ 21:20 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | great session mate, every time i read your journal i take a big sigh of relief your not doing brits lol | ||
| Joseph_Walton | | ... | 18-09-2010 @ 21:50 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | I just realised you bench more than me, i'm less worried about the other stuff but i feel especially pissed with this. | ||
| Kenny_C | | ... | 19-09-2010 @ 19:33 |
Member 707, 1517 posts | any compliment of Boar is appreciated you handsome man James your a liar  Joe im confused 212.5kg beats my 165  tonights session was a long one with Ryan and Ben present axle floor to overhead, first continental then presses from shoulder 60-3 95-3 100-3 102.5-3 105-3 107.5-3 110-3 overhead lockouts 80 3 sets 3 85 2 sets 3 find these really hard inch DB (starting from scratch, 1 right arm to one left arm) 43kg 5 sets 1r 1L some raises and upright rows but trying to be fast up which was very tyring then did some cardio  2000 mtrs on rower in 7.50 which killed me tabatta for six minutes with 16kg kettlebell doing swings and was foooooked finito | ||
| richards9876 | | ... | 19-09-2010 @ 19:36 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | s**t session you ignorant c**t. | ||
| Boar | | ... | 19-09-2010 @ 19:39 |
Nothing left in the tank. Member 5, 25597 posts Administrator | hey !! thats not bad rowing kenny !! at my very best i did it in 7:20 ...so with someone pointing a trophy at you ...sub 7 id say !!! | ||
| Kenny_C | | ... | 19-09-2010 @ 19:39 |
Member 707, 1517 posts | Post Edited: 19.09.2010 @ 19:41 PM by Kenny_C c**t yes, ignorant??? haha prickEdit, Boar i had you in mind as i was rowing, the last few minutes i could barely sit up straight and legs were so heavy, never sub 7 but if i can stick in the 7's id be very happy | ||
| richards9876 | | ... | 19-09-2010 @ 19:41 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:c**t yes, ignorant??? haha prick Texted you 5 hours ago. Good job I wasn't dying. | ||
| Kenny_C | | ... | 19-09-2010 @ 19:43 |
Member 707, 1517 posts | i honestly have no message off you. last one was saying you'd tx monday let me know how everything was???? i promise big guy xxx | ||
| bryce | | ... | 20-09-2010 @ 10:41 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Kenny_C said: then did some cardio 2000 mtrs on rower in 7.50 which killed me tabatta for six minutes with 16kg kettlebell doing swings and was foooooked finito yeeeees. I can beat kenny at something. Ive done a 6:49 back in my rowing days (and I was one of the s**t ones)- problem is with training Im sure you could nail me to the floor | ||
| BigMacca | | ... | 20-09-2010 @ 13:37 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Solid work Kenny - Hurry up with that 290 deadlift, you've been teasing me with it for far too long now | ||
| Kenny_C | | ... | 20-09-2010 @ 13:55 |
Member 707, 1517 posts | haha im trying im trying it will go one day but its doing my head in bryce thats awesome i could not possibly do it faster than that i ws on the verge of giving up | ||
| bryce | | ... | 20-09-2010 @ 14:00 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Kenny_C said: bryce thats awesome i could not possibly do it faster than that i ws on the verge of giving up Im sure if I gave you some help you could go a lot faster - the first time I ever did one it was same time as yours. Its bloody horrible though and you could probably be a lot more efficient - I bet you were rating 35 strokes/min where I would do it at 30 spm. | ||
| PAGAN | | ... | 20-09-2010 @ 16:56 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Kenny_C said:2000 mtrs on rower in 7.50 which killed me I have had to trawl through pages of your journal to find this one thing I could do. If you wern't such a lovely young chap I could take a serious dislike to you with your 140k overhead...which is f**king mental  | ||
| JC | | ... | 20-09-2010 @ 16:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | richards9876 said: Kenny_C said:c**t yes, ignorant??? haha prick Texted you 5 hours ago. Good job I wasn't dying. Are you 2 in a relationship of some kind Chris, you sound like a needy GF | ||
12345678910 ... 585960 ... 7778798081828384858687
© Sugden Barbell 2026 Privacy - Terms & Conditions