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Adam_F said:congratulations moz!
Thanks Adam
Slightly (a f**king lot) tipsy now, 2 cans of lager. Havnt drank since the summer lol
BigMacca said:Massive lifting Moz, really pleased for you mate
Surely you must get selected now.......?
Surely you must get selected now.......?
Yup I'm proud to announce I was contacted this morning asking if I'd like to go to squad and internationals.
My reply: hell yes!!!
Adam_F said:goal achieved for now then, very impressive! 
Yh a good to start to the year but in all fairness I'm a lot weaker than I was at the start of Dec.
So a plan has been hatched, 4-6 weeks of raw work mostly around volume because I seem to respond well to that, then I'm going to lifting in a Super Kat and leave the Rage X behind.
Lots of swimming for recovery as well.
Monday 31 Jan 2010
AM: swimming 40 lengths (1km) 16mins, ish. Just looked at the clock before I started and when I finished. PB felt like a fish, 3 weeks on low carbs then after weigh in yesterday I just went carbo happy, feel suberb for it today. Any how to finish
3 x 100m, 30 seconds between.
3 x 50m, 90 seconds between.
250m cool down.
Feeling good for some squats and deads tonight
moz said:
Yup I'm proud to announce I was contacted this morning asking if I'd like to go to squad and internationals.
My reply: hell yes!!!
Yup I'm proud to announce I was contacted this morning asking if I'd like to go to squad and internationals.
My reply: hell yes!!!
Well done mate!
Monday 31st of Jan 2010
PM: gym.
Box Squat (high box, I'll measure the height)
Bar x 3 x many
60 x 10
100 x 10
140 x 10
140 x 10
140 x 10
140 x 10
I set the box height to where my technique breaks down and I start to crumble. The goal is to gradually get lower.
Deficit deadlift.
Bar x 2 x 5
70 x 5
120 x 5
170 x 3
215 x 4, failed 5th close to lockout.
215 x 3. Shouldnt have attempted it again
Shrugs,
210 x 15
230 x 15
230 x 15
Chins
5x10
Leg raises
4x15
To much to ask for a good swim and a deadlift pb on the same day? Apparently so. I've done 210 x 5 but the difference today was that I did dead stop between each rep, last time they weren't touch and go but I'm convinced I was still using stretch reflex where as tonight it was eliminated.
Bicep is still hurting everytime I squat. Not good
PM: gym.
Box Squat (high box, I'll measure the height)
Bar x 3 x many
60 x 10
100 x 10
140 x 10
140 x 10
140 x 10
140 x 10
I set the box height to where my technique breaks down and I start to crumble. The goal is to gradually get lower.
Deficit deadlift.
Bar x 2 x 5
70 x 5
120 x 5
170 x 3
215 x 4, failed 5th close to lockout.
215 x 3. Shouldnt have attempted it again
Shrugs,
210 x 15
230 x 15
230 x 15
Chins
5x10
Leg raises
4x15
To much to ask for a good swim and a deadlift pb on the same day? Apparently so. I've done 210 x 5 but the difference today was that I did dead stop between each rep, last time they weren't touch and go but I'm convinced I was still using stretch reflex where as tonight it was eliminated.
Bicep is still hurting everytime I squat. Not good
Tues 1st feb 2010
Pre-work workout.
Spinning.
10 mins warm up
30second sprints x 1 min recovery at a lower cadence x 20
5 min cool down.
Mad dash for shower and work
Pre-work workout.
Spinning.
10 mins warm up
30second sprints x 1 min recovery at a lower cadence x 20
5 min cool down.
Mad dash for shower and work
Wes01/02/11 @ 16:52