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| Thing |  | ... | 30-01-2012 @ 09:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | whats the plans this year dude (thanks for the tips again) | ||
| moz | | ... | 30-01-2012 @ 10:08 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Maybe a triathlon? I swim/run/cycle on a regular basis, put them together? As always try and increase power both all out and muscular endurance. | ||
| Thing | | ... | 30-01-2012 @ 10:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | moz said:Maybe a triathlon? I swim/run/cycle on a regular basis, put them together? As always try and increase power both all out and muscular endurance. sounds like you have a plan | ||
| moz | | ... | 31-01-2012 @ 09:38 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Monday 30th Jan 2012 PM: Gym Benchpress??? Wtf Bar x few 50 x 8 70 x 5 100 x 3 110 x 5 x 3 10mins run @ 15kmph no rest... Press up/side plank(12) x DB one arm row (110lb x 12) x 5 rounds no rest... 5 mins run @ 15kmph no rest... Press up (30) x hanging leg raises (8) x wide grip pull downs (10) x 5 rounds... No rest... 5 mins run @ 15kmph.. No rest... Incline DB (10) x chin ups (12) x 1 min Plank.. No rest... 5 mins run @ 15kmph. Russian twist to finish. | ||
| Adam_F | | ... | 31-01-2012 @ 11:12 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | nice to see you back training mate | ||
| moz | | ... | 31-01-2012 @ 18:23 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Adam_F said:nice to see you back training mate Never stopped! Just stopped posting  | ||