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| moz |  | ... | 30-01-2011 @ 20:40 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Adam_F said:congratulations moz! Thanks Adam  Slightly (a f**king lot) tipsy now, 2 cans of lager. Havnt drank since the summer lol | ||
| Rodger | | ... | 30-01-2011 @ 21:57 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done fella and happy birthday! (saw on facebook this morning) | ||
| moz | | ... | 31-01-2011 @ 03:30 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | |||
| ursus | | ... | 31-01-2011 @ 07:30 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Peice of cake ! Good lift | ||
| BigMacca | | ... | 31-01-2011 @ 13:00 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Massive lifting Moz, really pleased for you mate Surely you must get selected now.......? | ||
| moz | | ... | 31-01-2011 @ 13:09 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | BigMacca said:Massive lifting Moz, really pleased for you mate Surely you must get selected now.......? Yup I'm proud to announce I was contacted this morning asking if I'd like to go to squad and internationals. My reply: hell yes!!! | ||
| Adam_F | | ... | 31-01-2011 @ 13:28 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | goal achieved for now then, very impressive!  | ||
| moz | | ... | 31-01-2011 @ 14:24 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Adam_F said:goal achieved for now then, very impressive! Yh a good to start to the year but in all fairness I'm a lot weaker than I was at the start of Dec. So a plan has been hatched, 4-6 weeks of raw work mostly around volume because I seem to respond well to that, then I'm going to lifting in a Super Kat and leave the Rage X behind. Lots of swimming for recovery as well. Monday 31 Jan 2010 AM: swimming 40 lengths (1km) 16mins, ish. Just looked at the clock before I started and when I finished. PB felt like a fish, 3 weeks on low carbs then after weigh in yesterday I just went carbo happy, feel suberb for it today. Any how to finish 3 x 100m, 30 seconds between. 3 x 50m, 90 seconds between. 250m cool down. Feeling good for some squats and deads tonight | ||
| BigMacca | | ... | 31-01-2011 @ 14:33 |
understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | moz said: Yup I'm proud to announce I was contacted this morning asking if I'd like to go to squad and internationals. My reply: hell yes!!!  Well done mate! | ||
| marc | | ... | 31-01-2011 @ 15:26 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Great lifting yesterday young Moz, 220 isn't far away. Good news on selection | ||
| IainKendrick | | ... | 31-01-2011 @ 15:27 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice work. | ||
| SuperSteel101 | | ... | 31-01-2011 @ 15:40 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Very nice benching Moz, well done mate! | ||
| moz | | ... | 01-02-2011 @ 10:17 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Monday 31st of Jan 2010 PM: gym. Box Squat (high box, I'll measure the height) Bar x 3 x many 60 x 10 100 x 10 140 x 10 140 x 10 140 x 10 140 x 10 I set the box height to where my technique breaks down and I start to crumble. The goal is to gradually get lower. Deficit deadlift. Bar x 2 x 5 70 x 5 120 x 5 170 x 3 215 x 4, failed 5th close to lockout. 215 x 3. Shouldnt have attempted it again  Shrugs, 210 x 15 230 x 15 230 x 15 Chins 5x10 Leg raises 4x15 To much to ask for a good swim and a deadlift pb on the same day? Apparently so. I've done 210 x 5 but the difference today was that I did dead stop between each rep, last time they weren't touch and go but I'm convinced I was still using stretch reflex where as tonight it was eliminated. Bicep is still hurting everytime I squat. Not good | ||
| moz | | ... | 01-02-2011 @ 10:21 |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | Tues 1st feb 2010 Pre-work workout. Spinning. 10 mins warm up 30second sprints x 1 min recovery at a lower cadence x 20 5 min cool down. Mad dash for shower and work | ||
| Wes | | ... | 01-02-2011 @ 16:52 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Well done on that invite Moz and good pressing on Sunday... | ||