The Ultimate trices soreness... OUCH... :(
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| tlast2O12dude |  | The Ultimate trices soreness... OUCH... :( | 12-01-2011 @ 09:11 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | s**t, after my last workout yesterday i started to feel a little sore, but today when i woke up, DAMN! i cant flex my elbows more than 90 degrees. In fact, my elbows STOPS at 90 degrees... s**t... more thant that and i feel a lot of pain. First time i feel this kind of soreness on my triceps... i hope i heal this fast by friday  | ||
| Thing | | ... | 12-01-2011 @ 09:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tlast2O12dude said:s**t, after my last workout yesterday i started to feel a little sore, but today when i woke up, DAMN! i cant flex my elbows more than 90 degrees. In fact, my elbows STOPS at 90 degrees... s**t... more thant that and i feel a lot of pain. First time i feel this kind of soreness on my triceps... i hope i heal this fast by friday some active recovery, very light movements and stretching will help if its DOMS (Delayed Onset Muscle Soreness) | ||
| siovrhyl | | ... | 12-01-2011 @ 09:17 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | a bit of heat on it should help | ||
| BigSam | | ... | 12-01-2011 @ 10:00 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Maybe CNS Is Really Low So You Just Feel s**t All At Once! Rest And Carb Up! BW Squats and get the heart pumping to make the blood travel around quicker moving all the s**t! If that makes sence? | ||
| Carl | | ... | 12-01-2011 @ 10:01 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | what did you do? | ||
| Doc_D | | ... | 12-01-2011 @ 10:09 |
 please use accurate taxonomy in our communication Member 871, 469 posts SQ 240, BP 137.5, DL 262.5640.0 kgs @ 89kgs Eq | Carl said:what did you do? Miracle deadlifts. | ||
| Doc_D | | ... | 12-01-2011 @ 10:14 |
please use accurate taxonomy in our communication Member 871, 469 posts SQ 240, BP 137.5, DL 262.5640.0 kgs @ 89kgs Eq | Carl said:what did you do? More seriously (boo!) - any extension movements incorporating stretch are likely to cause serious DOMS, esp. if unaccustomed. Overhead extensions or kneeling rope extensions are likely culprits, or even lying extensions with the bar lowered deeply, or if performed on a decline. Mimicking the movement of a kneeling rope extension while using blast/webbing straps, with bodyweight for resistance, will also produce the same effect. | ||
| IainKendrick | | ... | 12-01-2011 @ 10:17 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Use more bicep when wanking next time. | ||
| Tony_Bonner | | ... | 12-01-2011 @ 10:36 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | ^This! | ||
| tlast2O12dude | | ... | 12-01-2011 @ 10:42 |
Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | Carl said:what did you do? I blame the JM presses i did yesterday, i used light weight ( 30kg ) but i did 5 sets of 15 reps... a little toom uch for someone that normally never goes beyond 5 reps... | ||