New Year, Same sh*t
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| Rusev |  | ... | 22-01-2008 @ 12:02 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 22/01/08 BW 90.7 BF 21.8 cross trainer 10 mins Bike 10 mins flat BB bench 50x10 60x10 70x8 80x6 90x2 90x2 pb incline fly 10x10 12x10 15x10 15x10 DB seated shoulder press 25x15 25x8 20x11 20x9 Lat raises 7x15 7x15 | ||
| just_t | | ... | 22-01-2008 @ 12:04 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | nice benching. why did you go for doubles? | ||
| little_a | | ... | 22-01-2008 @ 12:25 |
 still a devious weightlifting bastard Member 43, 14374 posts | Rusev said: 22/01/08 BW 90.7 BF 21.8 LOL you fat bas***d. If I'd of known you were going to be that heavy I would of dieted for a week. Last time you were heavier than me was about 1986  | ||
| Rusev | | ... | 22-01-2008 @ 17:44 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 22.01.2008 @ 17:49 PM simple answer to that just t 2 was comfortable. in gym (garage) always train alone no spottersAndy - yes im a fatty And thats why you will see lots more cardio only workouts pop up | ||
| Rusev | | ... | 23-01-2008 @ 20:40 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 23/01/08 cardio 60 mins - felt i could go all night try a 90 mins plus at weekend at least if im f**ked i can sleep all day sunday ???? | ||
| little_a | | ... | 24-01-2008 @ 08:14 |
still a devious weightlifting bastard Member 43, 14374 posts | Rusev said: yes im a fatty And thats why you will see lots more cardio only workouts pop up That will only go bad ways T. I remember Fat Pete going on a course of cardio when he hit 20 stone. He battered the exercise bike a few times a week. He'll tell you. Cardio makes you fat. It's a fact. | ||
| Rusev | | ... | 24-01-2008 @ 21:17 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | Post Edited: 26.01.2008 @ 00:22 AM regular steady cardio works for me Andy 132-160 @69 remember ? going from 83 to 69 in 9 months didnt just happen as you well know andy24/01/08 cross trainer 20 mins power clean and jerk 40x6 40x6 60x6 60x6 80x6 90x4 100x4 very explosive bike 20 mins | ||
| Rusev | | ... | 25-01-2008 @ 18:57 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 25/01/08 bike 15 mins just a gentle workout today finally managed to train waiting for delivery of new bar (ez) deadlifts 80x8 130x8 130x8 1 arm rows 25x10 25x10 25x10 ez tri bench 40x10 50x10 50x10 60x10 60x10 dips 2x10 | ||
| Rusev | | ... | 27-01-2008 @ 12:09 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 27/01/08 bike 10 mins front squats (ATG) 60x6 60x6 80x6 100x6 100x6 110x6 115x4 90x10 ez curl 40x10 45x10 45x10 45x10 concentration curl 12x12 12x12 | ||
| little_a | | ... | 27-01-2008 @ 17:32 |
still a devious weightlifting bastard Member 43, 14374 posts | Rusev said: waiting for delivery of new bar (ez) Noooooooo. Tony Morgan with an EZ bar? I wont sleep tonight now.  | ||
| Rusev | | ... | 28-01-2008 @ 20:53 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | no andy i have not gone over to the dark side with curls the following routine is creaping back in 28/01/08 cross trainer 15 mins bike 15 mins stretching for some snatch technique work bar 10 sets of 5 | ||
| little_a | | ... | 28-01-2008 @ 21:19 |
still a devious weightlifting bastard Member 43, 14374 posts | Rusev said: stretching for some snatch technique work bar 10 sets of 5 Nice one. Life is returning to normal | ||
| Rusev | | ... | 30-01-2008 @ 21:00 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | 30/01/08 no cardio too fit now..... no too lazy and a quick late workout DB bench 10x15 15x15 20x12 25x12 25x12 EZ Pullovers 40x10 40x10 DB press 25x8 20x8 20x10 20x10 Lat raise 7x15 7x15 7x15 | ||
| Wigan | | ... | 30-01-2008 @ 21:05 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Nice to see you're training regular Tony, and the cardio appears to be on the verge of being phased out in favour of snatches i'm sure!!! | ||
| Rusev | | ... | 30-01-2008 @ 21:20 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | wigers i am going to keep the cardio in im actually enjoying it at the moment 30mins before snatch is a lot of cardio too me. first i just used it to warm up in the cold garage now i have a fire it warm up my back and legs before this OAP totally stiffens up LOL. | ||