New Year, Same sh*t
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Rusev22/01/08 @ 12:02
22/01/08
BW 90.7
BF 21.8
cross trainer 10 mins
Bike 10 mins
flat BB bench 50x10 60x10 70x8 80x6 90x2 90x2 pb
incline fly 10x10 12x10 15x10 15x10
DB seated shoulder press 25x15 25x8 20x11 20x9
Lat raises 7x15 7x15
BW 90.7
BF 21.8
cross trainer 10 mins
Bike 10 mins
flat BB bench 50x10 60x10 70x8 80x6 90x2 90x2 pb
incline fly 10x10 12x10 15x10 15x10
DB seated shoulder press 25x15 25x8 20x11 20x9
Lat raises 7x15 7x15
Rusev said:
22/01/08
BW 90.7
BF 21.8
22/01/08
BW 90.7
BF 21.8
LOL you fat bas***d. If I'd of known you were going to be that heavy I would of dieted for a week. Last time you were heavier than me was about 1986
Rusev22/01/08 @ 17:44
Post Edited: 22.01.2008 @ 17:49 PM
simple answer to that just t 2 was comfortable. in gym (garage) always train alone no spottersAndy - yes im a fatty And thats why you will see lots more cardio only workouts pop up
Rusev23/01/08 @ 20:40
23/01/08
cardio 60 mins - felt i could go all night try a 90 mins plus at weekend at least if im f**ked i can sleep all day sunday ????
cardio 60 mins - felt i could go all night try a 90 mins plus at weekend at least if im f**ked i can sleep all day sunday ????
Rusev said:
yes im a fatty And thats why you will see lots more cardio only workouts pop up
yes im a fatty And thats why you will see lots more cardio only workouts pop up
That will only go bad ways T. I remember Fat Pete going on a course of cardio when he hit 20 stone. He battered the exercise bike a few times a week. He'll tell you. Cardio makes you fat. It's a fact.
Rusev24/01/08 @ 21:17
Post Edited: 26.01.2008 @ 00:22 AM
regular steady cardio works for me Andy 132-160 @69 remember ? going from 83 to 69 in 9 months didnt just happen as you well know andy24/01/08
cross trainer 20 mins
power clean and jerk 40x6 40x6 60x6 60x6 80x6 90x4 100x4 very explosive
bike 20 mins
Rusev25/01/08 @ 18:57
25/01/08
bike 15 mins just a gentle workout today
finally managed to train waiting for delivery of new bar (ez)
deadlifts 80x8 130x8 130x8
1 arm rows 25x10 25x10 25x10
ez tri bench 40x10 50x10 50x10 60x10 60x10
dips 2x10
bike 15 mins just a gentle workout today
finally managed to train waiting for delivery of new bar (ez)
deadlifts 80x8 130x8 130x8
1 arm rows 25x10 25x10 25x10
ez tri bench 40x10 50x10 50x10 60x10 60x10
dips 2x10
Rusev27/01/08 @ 12:09
27/01/08
bike 10 mins
front squats (ATG) 60x6 60x6 80x6 100x6 100x6 110x6 115x4 90x10
ez curl 40x10 45x10 45x10 45x10
concentration curl 12x12 12x12
bike 10 mins
front squats (ATG) 60x6 60x6 80x6 100x6 100x6 110x6 115x4 90x10
ez curl 40x10 45x10 45x10 45x10
concentration curl 12x12 12x12
Rusev said:
waiting for delivery of new bar (ez)
waiting for delivery of new bar (ez)
Noooooooo. Tony Morgan with an EZ bar? I wont sleep tonight now.
Rusev28/01/08 @ 20:53
no andy i have not gone over to the dark side with curls the following routine is creaping back in
28/01/08
cross trainer 15 mins
bike 15 mins
stretching for some snatch technique work bar 10 sets of 5
28/01/08
cross trainer 15 mins
bike 15 mins
stretching for some snatch technique work bar 10 sets of 5
Rusev said:
stretching for some snatch technique work bar 10 sets of 5
stretching for some snatch technique work bar 10 sets of 5
Nice one. Life is returning to normal
Rusev30/01/08 @ 21:00
30/01/08
no cardio too fit now..... no too lazy and a quick late workout
DB bench 10x15 15x15 20x12 25x12 25x12
EZ Pullovers 40x10 40x10
DB press 25x8 20x8 20x10 20x10
Lat raise 7x15 7x15 7x15
no cardio too fit now..... no too lazy and a quick late workout
DB bench 10x15 15x15 20x12 25x12 25x12
EZ Pullovers 40x10 40x10
DB press 25x8 20x8 20x10 20x10
Lat raise 7x15 7x15 7x15
Nice to see you're training regular Tony, and the cardio appears to be on the verge of being phased out in favour of snatches i'm sure!!!
Rusev30/01/08 @ 21:20
wigers i am going to keep the cardio in im actually enjoying it at the moment 30mins before snatch is a lot of cardio too me. first i just used it to warm up in the cold garage now i have a fire it warm up my back and legs before this OAP totally stiffens up LOL.