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Tattyz Westside Action Training Starts!!!!!

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TattyHeadIcon...16-12-2010 @ 22:19 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Upper ME

BB Bench
Bar x 15
40kg x 10
50kg x 5
60kg x 5
70kg x 3
75kg x 1
80kg x 1 x 5

Close Grip Rack Press
40kg x 8 x 4

Hammer Row - Using wide D handle
100kg x 8 x 3

Long Rope Rear Delts
20lb x 8ish x 3

Light Strict Behind Neck Pulls Downs
40lb x 8 x 3

Reverse PecDeck
40lb x 8 x 2

Lying Roling Tri Extensions
25lb x 8 x 3
FatpeteIcon...16-12-2010 @ 22:28 
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Hyper obese Pete
Member 70, 19123 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq		How this was going on without me knowing is a mystery. But I know now.

I am a great believer in buying suits etc that are the correct size, rather than resorting to dangling, shoehorns and lubricant. They shouldn't go on too easy but you shouldn't have a fight on your hands either.

The very best of luck with it, and if I can help in any way, you know where I am
TattyHeadIcon...16-12-2010 @ 22:36 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
Fatpete said:How this was going on without me knowing is a mystery. But I know now.

I am a great believer in buying suits etc that are the correct size, rather than resorting to dangling, shoehorns and lubricant. They shouldn't go on too easy but you shouldn't have a fight on your hands either.

The very best of luck with it, and if I can help in any way, you know where I am


I will be calling upon my Pie Eating Knight often in the new year!

PS Do you like the journal title?
FatpeteIcon...17-12-2010 @ 09:16 
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Hyper obese Pete
Member 70, 19123 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
TattyHead said:

PS Do you like the journal title?


Oh yes !
PeteHodgsonIcon...17-12-2010 @ 09:35 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		I've only just got the journal title! doh Roll-Eyes
marcIcon...17-12-2010 @ 10:37 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq		mission control we have lift off, pm me your addy will post suit asapHappy
TattyHeadIcon...17-12-2010 @ 14:05 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
Fatpete said:
Oh yes !

Grin
TattyHeadIcon...17-12-2010 @ 14:06 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
PeteHodgson said:I've only just got the journal title! doh Roll-Eyes


I am actually slightly disappointed that no one has picked up on it yet....or they have but choose to ignore it lol

Roll-Eyes
TattyHeadIcon...17-12-2010 @ 14:08 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
marc said:mission control we have lift off, pm me your addy will post suit asapHappy


OMG I never knew the damsel in distress could work so well even in PL circles lol.

Tania George
Olympic Gym
2nd Fl Bridgewater Mill
Legh St
Eccles
M30 0UT

Merat is also sending me one of his to try out....bless you all x
TattyHeadIcon...17-12-2010 @ 19:22 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		DE Lower
Squats
Bar x quite a few
30kg x 10
40kg x 10
60kg x 2 x 10
Rack Pulls
60kg x 10
100kg x 10
140kg x 10 x 3
Super Setted the above with some heavy aductor machine

WIDE stance Rom Deads with DB's - not locking out
55lbers x 10 x 3

Hypers x15 x 2

Abs 6 sets - machine crumches and incline medicine ball stuff.

Used the other power rack today as I think it suits my purpose better but it is strange how one gets used to things being a certain way and just a slight deviation throws the old bonce. Only a matter of a few sessions though before it fits.
richiebevanIcon...17-12-2010 @ 19:26 
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suited and strapped
Member 1162, 774 posts
SQ 220, BP 132.5, DL 240
592.5 kgs @ 117kgs UnEq		nice sessions, how are you finding westside?
TattyHeadIcon...17-12-2010 @ 19:32 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq		Am getting into the swing I think now although I may go to Mon/Wed/Fri on a rotation to maximise rest. Also only just getting the fear of loss of size out of my head lol.
TravisFandangoIcon...17-12-2010 @ 19:33 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
PeteHodgson said:I've only just got the journal title! doh Roll-Eyes


Same here... I feel like a right f**k wit!
TattyHeadIcon...17-12-2010 @ 22:00 
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Member 1803, 320 posts
SQ 175, BP 130, DL 200
505.0 kgs @ 75kgs Eq
TravisFandango said:
Same here... I feel like a right f**k wit!


I think there may be a queue to join!Roll-Eyes
TravisFandangoIcon...17-12-2010 @ 22:16 
Member 1093, 5446 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq		I'm going to try to decrypt all of your training now, like if Viz had written the davinci code... And it was about powerlifting.

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