Ken Nowicki, 300k deadlift for 5, 41' plyo box

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Col_Austin		...	10-12-2010 @ 08:15
99.8 340/220/335 895 Member 1002, 1560 posts	Wayne_Cowdrey said:sentence construction. AKA syntax.

IainKendrick		...	10-12-2010 @ 09:15
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Dispare all yee who enter

MrSmall		...	10-12-2010 @ 10:04
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I think it was a pretty good set of 5, really. I'd like to do a measured jump at some point, to gauge the actual height of everyone posting vids of jumping.

JC		...	10-12-2010 @ 10:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	What I wanna know is how can you DL 300x5, and only have a max of 310?

BigKen		...	10-12-2010 @ 10:35
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Haha so do I! 2 weeks ago pulled 300k no hitch just in a belt, then went 320k but was knackered from the clean pull. I must be good for mid 320s in a suit now!

JC		...	10-12-2010 @ 10:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	BigKen said:Haha so do I! 2 weeks ago pulled 300k no hitch just in a belt, then went 320k but was knackered from the clean pull. I must be good for mid 320s in a suit now! Mid 320s? f**k that! If I could pull 300x5 i'd wanna pull 340 at least....I think your good for that I couldnt do 5 with 270 when i pulled 320.

BigKen		...	10-12-2010 @ 10:42
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	I'll need to max soon then haha!!


stoneman		...	10-12-2010 @ 11:58
Stronger than the PB chart Member 196, 456 posts SQ 400, BP 250, DL 400 1050.0 kgs @ 156kgs UnEq	First 3 fine last 2 bad , lift how you aim to at a comp by keepin ya lifts/reps consistant you'll be able to lift better/quicker an have a better techninique in the long run . power+tech = goodlifting !! just my thoughts buddy

BigKen		...	10-12-2010 @ 12:15
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers bro!!

miked		...	10-12-2010 @ 12:57
Scottish champion (105 pensioners) Member 363, 627 posts	Well done Ken really coming along!!!

BigKen		...	10-12-2010 @ 12:59
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Cheers Mike, same back right at you!

baldt		...	10-12-2010 @ 16:58
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	I have trained in both of the Virgin Active gyms in Edinburgh before and all of the 2 tone 20kg plates they had were weighing around 18.5kg (I sadly carted them over to the scales). I couldn't understand the immediate PBs on walking in to the gym and that everyone in a vest was waiting for those specific plates before benching. The 20kg bars were also a bit suspect. The black hexagonal ones are 20kg. Just in case anyone is training there to compete and gets a nasty surprise come contest day.

robocop		...	10-12-2010 @ 17:25
Commentators say: he benches like a bodybuilder Member 231, 1873 posts SQ 400, BP 275, DL 365 1040.0 kgs @ 135.7kgs Eq	hello my wife works at virgin and the plates ken was using where all less than 6 weeks old they are techno gym plates i know this cause the wife has told me that everyone is complaining about them as they are only 20k and the old ones where 25k so the virgin massive can get as much weight on the leg press for their partial reps and so on i think kens PB was a case of just being in the zone to lift and that was the first time he has went for 300 for reps and tbh i think he had that in him in any gym i also hit a bench and 15 inch dead PB so you better not be right

General_ill		...	10-12-2010 @ 23:01
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Wayne_Cowdrey said:You're wasting your breath, Gray. There are so many people queuing up to suck Austin's cock around here that there's a 2 month waiting list! It wouldn't surprise me if the name of the website gets changed to "Austinbarbell". Sad. This quote wayne it's a bit insulting, and ironic that you jumped in this thread defending Gray

BigKen		...	10-12-2010 @ 23:03
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	General_ill said: Wayne_Cowdrey said:You're wasting your breath, Gray. There are so many people queuing up to suck Austin's cock around here that there's a 2 month waiting list! It wouldn't surprise me if the name of the website gets changed to "Austinbarbell". Sad. This quote wayne it's a bit insulting, and ironic that you jumped in this thread defending Gray The irony!

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