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» what did you have for tea? (Go to post)19-02-2014 @ 22:29 
Mince.
» what did you have for tea? (Go to post)28-12-2013 @ 03:08 
Puddin Supper.
» what did you have for tea? (Go to post)08-12-2013 @ 04:49 
Puddin Supper.
» Leggiez training log (Go to post)22-07-2013 @ 14:11 
Great performance Mark!...and you are only going to get better! Happy
» Nicks training (Go to post)04-06-2013 @ 14:54 
Big well done Nick!... Hope you stay at 105kg!! Great things to come if you do!!!
» Leggiez training log (Go to post)03-06-2013 @ 19:11 
Awesome!... Well done Champ!!
» Unofficial Yoke World Record Attempt (Go to post)24-05-2013 @ 17:12 
Very impressive!!
» Nicks training (Go to post)24-05-2013 @ 12:06 
Awesome power Nick...
» My Training Journal (Go to post)16-05-2013 @ 12:56 
Cheers Neil plugging away.

Wed 15th may
Barbell press
1 x 5 x 60kg
1 x 3 x 70kg push press
1 x 2 x 80kg push press
1 x 1 x 90kg push press
1 x 5 x 80kg
1 x 8 x 70kg

Deadlift
1 x 3 x 150kg
1 x 3 x 200kg
1 x 1 x 230kg
1 x 1 x 250kg
1 x 1 x 270kg

18"
1 x 1 x 250kg
1 x 1 x 280kg
1 x 2 x 320kg
1 x 5 x 300kg

BW 103.8kg
» Steve Cherrie 150kg log for 4 (Go to post)15-05-2013 @ 13:35 
Piss easy! Highland games will be a perfect place for a new record. Happy
» Real or fake? (Go to post)15-05-2013 @ 13:34 
Totally absurd that this incident could be down to Sasquatch/ Yeti. One word.... It's the Aliens.
» Time to man up, pump up or shut up!!!! (Go to post)13-05-2013 @ 12:00 
Well done Kev!!
» Nicks training (Go to post)13-05-2013 @ 11:57 
Strong farmers!.... 79kg inch was a piece of pish!.... Proper strong Bud! Happy
» My Training Journal (Go to post)13-05-2013 @ 11:54 
Sat 11th May
Farmers Medley
1 x 120's for 15m.... 140's for 4m

1 x 120's for 15m.... 140's for 15m.... 300kg frame....( could not budge it)

Sled pull
260kg for 15m
260kg for 20m
260kg for 20m

BW 103kg
» My Training Journal (Go to post)09-05-2013 @ 19:44 
Wed 8th May
Axle Strict Press
1 x 5 x 50kg
1 x 4 x 70kg
1 x 2 x 80kg
1 x 1 x 90kg
1 x 6 x 80kg push press
1 x 10 x 70kg
1 x 14 x 50kg

Tried 53kg baby inch but was to sore on right arm... Can only do plate loaded at moment..

Deadlift (18")
1 x 3 x 160kg
1 x 3 x 200kg
1 x 1 x 250kg
1 x 1 x 280kg
1 x 1 x 300kg..fail back a bit fatigued and sore..
1 x 13 x 270kg...light weight but every one a grinder..

Axle DOH Deadlift
1 x 1 x 100kg
1 x 1 x 130kg
1 x 1 x 150kg
1 x 1 x 160kg

BW 104kg

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