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| MattGriff |  | ... | 04-01-2008 @ 21:04 |
 Member 194, 3976 posts | just_t said: IainKendrick said: If it was clsoe to falure yes 2.5 may be right! I was always a gay puncher too! However I had a mean headlock and takedown  haha! should see my left punch, i bet my girlfriend could hit harder. If you stopped eating just 4 biscuits and had a proper man size portion (i.e a pack) you will do better lol | ||
| just_t | | ... | 04-01-2008 @ 22:46 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hahaha, ill crack out the oreos! | ||
| philnosko | | ... | 06-01-2008 @ 19:33 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Very nice squatting dude, like Kendrick said, maybe a smaller jump is in order. What do you think you could get to, 170x5 maybe? | ||
| just_t | | ... | 06-01-2008 @ 19:44 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hmmm, i dont know really ill have to keep going and see! it is hard but i cant imagine how much harder 10kg will be? 2.5kg jumps from now. just worried about bench going down hill not having a proper structure to its workouts now  | ||
| philnosko | | ... | 06-01-2008 @ 20:00 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Dont worry mate, as long as your body is strong as a whole then your bench wont be affected that much. It may make you more hungry for improvement when you do come to giving it a structured cycle. | ||
| just_t | | ... | 06-01-2008 @ 20:04 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | kk phil! well ill probs do 100kg for max reps again this week | ||
| just_t | | ... | 07-01-2008 @ 17:59 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | mon 7th jan 08 Deads 44(20)x10 132(60)x5 220(100)x5 308(140)x5 396(180)x2 462(210)x5 Nice, last rep was slow but i got it! Dead holds carl inspired me! 528(240)x23 secs, 13 secs OUCH! Pullups 30.25(13.75)x6,5,4 Abs 22(10)x8,7,6 | ||
| philnosko | | ... | 08-01-2008 @ 11:49 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Nice work there pal Another week of progress. | ||
| just_t | | ... | 09-01-2008 @ 15:19 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers phil! wed 9th jan 08 Bench 132(60)x10 220(100)x5,5,5 Felt heavier than i expected, still got these fine, could 5x5 this fairly easily, last rep on last set was paused Military Press 44(20)x10 88(40)x5 Felt suprisingly heavy 165(75)x4,2,4 WTF!!!! arghhhh, last set was push presses too so should have gotten miles more, not quite sure what went wrong Skull crushers 77(35)x6,6,4 Finally, sopme progress Barcurl 126.5(57.5)x4,2,1 HMmmmmmmmm, wtf again! but ahh well ill do better next time Realised this workout lasted 30 mintures when usually i spend over an hour, maybe this is a factor in my performance.! After gym a 45 min drive around  | ||
| just_t | | ... | 11-01-2008 @ 12:45 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Fri 11th jan 08 Still gots abit of a cold coughing alot this morning. new gym today £57 per year and 50p a session so well cheap compared with £3 per session im paying. The gym is basic as fck and half the stuff is homemade lol but that aint a problem. ALot of homemade plates which need weighing to find out their weight but about 12 proper 20's so that should be ok. They got umarked plates which weigh in at 65kg, pretty heavy. Powercage is well narrow, like a foot from front to back bar, squatted in it today and unrackin i hit back bar but apart from that it went fine! no 1.25disks though!!! so next session there (i train at uni too) im going to take some of my standard half kilo weights and tie them to the bar lol! Should be fine to train in. I only do the basics. Squats 44(20)x10 132(60)x5 220(100)x5 308(140)x2 363(165)x5 Had to go to this as no 1.25s, felt decent!!! used unmarked 2.5s but weighed them in and they were correct weight Lunges 44(20)x10 88(40)x6 176(80)x6,6 Box squat to below parallel 176(80)x6,6, Easy Calf raise 165(75)x12,12,12 One of those 65k disks and a 10 RDL 220(100)x10 Ill get some pics and vids next session! | ||
| Carl | | ... | 11-01-2008 @ 15:41 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | u beter get some vids up | ||
| just_t | | ... | 11-01-2008 @ 16:09 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | i will i will! | ||
| Hayden | | ... | 11-01-2008 @ 16:11 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | just_t said: i will i will! Thats what ya mum said last night. OOOO he went there!!! | ||
| IainKendrick | | ... | 11-01-2008 @ 16:24 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | No.. his Mom went there 1st!!! Anyway beside your Mom, that 210x5 was hot, very good going! I think you are def near the 250 mark on the pull. | ||
| just_t | | ... | 11-01-2008 @ 16:25 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers! ill get a video of next mondays effort, deadlifting using the new 65kg plates might be fun lol | ||
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