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| just_t |  | ... | 14-01-2008 @ 14:42 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Mon 14th jan 08 Back to uni, got my courswork back, got 66% so a 2:1, pretty good but dropped lots of marks on grammer haha! didnt get a huge amount of sleep and had to be up at 7am  Deadlift 132(60)x5 220(100)x5 308(140)x5 396(180)x2 467.5(212.5)x4.8 Arghhhhh, did 4 reps, the 4th was slow and hard at the top. had a 10 second rest and went for 5, got it about 6 inch above the knee but just couldnt lock out so dropped it. got a video, carl is going to post it for me the sweety pie Rack lockouts from below knee Just because my lockout is crap 506(230)x2 No more in me, how crap is my lockout! Pullups 30.25(13.75)x6,6,6 WOOOOOOOOO at last!!! Leg raises 22(10)x10,10,10 Last 2 sets were sloppy | ||
| Carl | | ... | 14-01-2008 @ 14:53 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | |||
| just_t | | ... | 14-01-2008 @ 15:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers carl! sexy beast aint i purrrrrrrrrr | ||
| just_t | | ... | 14-01-2008 @ 15:25 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | ohh and does anyone know the diameter of a 20kg plate? and the distance from the bottom of the hole for the oly bar to the bottom of the plate? (so radius minus half the width of the bar) because i have the size of the 20s at my uni gym here which are "supposed" to be narrower thus wanna know. (7.5 inch) so 15inches plus whatever the width of the bar is is the diameter, of. anyone know? | ||
| just_t | | ... | 14-01-2008 @ 22:00 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | comon someone must know? | ||
| Hayden | | ... | 14-01-2008 @ 22:02 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Great pulling. LOSE SOME WEIGHT!!  | ||
| just_t | | ... | 14-01-2008 @ 22:19 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | wayyyyy a visitor, was getting lonely in here. No one likes my vid | ||
| tbench | | ... | 14-01-2008 @ 22:24 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | thats some great pulling well done T | ||
| just_t | | ... | 14-01-2008 @ 22:26 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers t. Happy but dissapointed on the fith rep was really close. | ||
| tbench | | ... | 14-01-2008 @ 22:33 |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | dont worry about the 5th rep its yours and more loads of time T. | ||
| Joni | | ... | 15-01-2008 @ 08:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice attacking attitude on the deads mate  but yeah, THE VID SUCKS! | ||
| philnosko | | ... | 15-01-2008 @ 12:00 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Only just had a chance to see the vid mate. Well, done, 212.5 for 4(.8!) reps is very good. Have another go at it next week. Have a good days rest before hand and eat well then have another bash at it. You will get it  | ||
| just_t | | ... | 15-01-2008 @ 12:10 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | cheers phil, will do. Ill destroy it next week | ||
| JC | | ... | 15-01-2008 @ 14:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | excellent deads buddy, superb | ||
| IainKendrick | | ... | 15-01-2008 @ 14:04 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well done, plenty of power there. I'd be prone to keeping it tighter inbetween reps though. | ||
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