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MattGriffIcon...04-01-2008 @ 21:04 
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Member 194, 3976 posts
just_t said:
IainKendrick said:
If it was clsoe to falure yes 2.5 may be right!

I was always a gay puncher too! However I had a mean headlock and takedown Tongue


haha! should see my left punch, i bet my girlfriend could hit harder.


If you stopped eating just 4 biscuits and had a proper man size portion (i.e a pack) you will do better lol
just_tIcon...04-01-2008 @ 22:46 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
hahaha, ill crack out the oreos!
philnoskoIcon...06-01-2008 @ 19:33 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Very nice squatting dude, like Kendrick said, maybe a smaller jump is in order. What do you think you could get to, 170x5 maybe?
just_tIcon...06-01-2008 @ 19:44 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
hmmm, i dont know really ill have to keep going and see! it is hard but i cant imagine how much harder 10kg will be? 2.5kg jumps from now.

just worried about bench going down hill not having a proper structure to its workouts now Unhappy
philnoskoIcon...06-01-2008 @ 20:00 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Dont worry mate, as long as your body is strong as a whole then your bench wont be affected that much. It may make you more hungry for improvement when you do come to giving it a structured cycle.
just_tIcon...06-01-2008 @ 20:04 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
kk phil! well ill probs do 100kg for max reps again this week
just_tIcon...07-01-2008 @ 17:59 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
mon 7th jan 08

Deads

44(20)x10
132(60)x5
220(100)x5
308(140)x5
396(180)x2
462(210)x5 Nice, last rep was slow but i got it!

Dead holds

carl inspired me!

528(240)x23 secs, 13 secs OUCH!

Pullups

30.25(13.75)x6,5,4

Abs

22(10)x8,7,6
philnoskoIcon...08-01-2008 @ 11:49 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Nice work there palWink Another week of progress.
just_tIcon...09-01-2008 @ 15:19 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
cheers phil!

wed 9th jan 08

Bench

132(60)x10
220(100)x5,5,5 Felt heavier than i expected, still got these fine, could 5x5 this fairly easily, last rep on last set was paused

Military Press

44(20)x10
88(40)x5 Felt suprisingly heavy
165(75)x4,2,4 WTF!!!! arghhhh, last set was push presses too so should have gotten miles more, not quite sure what went wrong

Skull crushers

77(35)x6,6,4 Finally, sopme progress

Barcurl

126.5(57.5)x4,2,1 HMmmmmmmmm, wtf again! but ahh well ill do better next time


Realised this workout lasted 30 mintures when usually i spend over an hour, maybe this is a factor in my performance.! After gym a 45 min drive around Grin
just_tIcon...11-01-2008 @ 12:45 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
Fri 11th jan 08

Still gots abit of a cold coughing alot this morning. new gym today 57 per year and 50p a session so well cheap compared with 3 per session im paying. The gym is basic as fck and half the stuff is homemade lol but that aint a problem. ALot of homemade plates which need weighing to find out their weight but about 12 proper 20's so that should be ok. They got umarked plates which weigh in at 65kg, pretty heavy. Powercage is well narrow, like a foot from front to back bar, squatted in it today and unrackin i hit back bar but apart from that it went fine! no 1.25disks though!!! so next session there (i train at uni too) im going to take some of my standard half kilo weights and tie them to the bar lol! Should be fine to train in. I only do the basics.

Squats

44(20)x10
132(60)x5
220(100)x5
308(140)x2
363(165)x5 Had to go to this as no 1.25s, felt decent!!! used unmarked 2.5s but weighed them in and they were correct weight

Lunges

44(20)x10
88(40)x6
176(80)x6,6

Box squat to below parallel

176(80)x6,6, Easy

Calf raise

165(75)x12,12,12 One of those 65k disks and a 10

RDL

220(100)x10

Ill get some pics and vids next session!
CarlIcon...11-01-2008 @ 15:41 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
u beter get some vids up
just_tIcon...11-01-2008 @ 16:09 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
i will i will!
HaydenIcon...11-01-2008 @ 16:11 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
just_t said:
i will i will!


Thats what ya mum said last night.




OOOO he went there!!!
IainKendrickIcon...11-01-2008 @ 16:24 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
No.. his Mom went there 1st!!!

Anyway beside your Mom, that 210x5 was hot, very good going! I think you are def near the 250 mark on the pull.
just_tIcon...11-01-2008 @ 16:25 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
cheers! ill get a video of next mondays effort, deadlifting using the new 65kg plates might be fun lol

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