Ross unequipped journal
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Ross_Harkins20/10/10 @ 13:05
Post Edited: 20.10.2010 @ 13:06 PM by Ross_Harkins
Aye Pat Mendes 800 is awesome...pretty much the biggest unequipped squat vid I've ever seen, I'm always more impressed by how much lighter guys lift relative to their bodyweight, pity there isn't a vid of rezazadeh squatting more as 305k rather easy for his size me thinks. Big Simon at our gym did an easy double at 280kg last night at about 130kg bwt 
IrishMarc20/10/10 @ 13:07
Ross_Harkins said:Aye Pat Mendes 800 is awesome...pretty much the biggest unequipped squat vid I've ever seen, I'm always more impressed by how much lighter guys lift relative to their bodyweight, pity there isn't a vid of rezazadeh squatting more as 305k rather easy for his size me thinks. Big Simon at our gym did an easy double at 280kg last night at about 130kg bwt
305 looks like it may as well not be on the bar would love to see what he was capable of.
Ross_Harkins20/10/10 @ 14:09
Ross_Harkins20/10/10 @ 14:15
Ross_Harkins said:Same guy a nice easy 240kg, looks maybe 90-94 ish bwt just missed a 270 later on
I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms. Too much trouble concentrating with them around. You're big into your squat videos today Ross. Got the day off?
IrishMarc20/10/10 @ 18:41
Wiegieboard said:
I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms.
I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms.
either that or you need to watch more porn
IrishMarc20/10/10 @ 18:41
Post Edited: 20.10.2010 @ 18:43 PM by IrishMarc
Wiegieboard said:
I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms.
I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms.
*server is going mental triple post
IrishMarc20/10/10 @ 18:42
dont listen to marc he'll take you down a very dark road and its hard to get back? i watch lots and lots of porn and i now have the testostorone level of a 9yr old girl! if it wasnt for the porn id be squating 400kg 
Ross_Harkins20/10/10 @ 19:49
maca said:dont listen to marc he'll take you down a very dark road and its hard to get back? i watch lots and lots of porn and i now have the testostorone level of a 9yr old girl! if it wasnt for the porn id be squating 400kg
Actually it should be the opposite, saw a sports science prog on bravo last week, did a strength test on a guy with no nookie with his missus for a week then a week later same test after nookie with his missus..the findings were a 5% increase in leg strength and elevated blood testosterone levels around 15% higher for same conditions but after nookie compared to without!
So Maca feel free furious masturbation before your next heavy weights session
IrishMarc20/10/10 @ 20:08
Ross_Harkins said:
Actually it should be the opposite, saw a sports science prog on bravo last week, did a strength test on a guy with no nookie with his missus for a week then a week later same test after nookie with his missus..the findings were a 5% increase in leg strength and elevated blood testosterone levels around 15% higher for same conditions but after nookie compared to without!
So Maca feel free furious masturbation before your next heavy weights session
Actually it should be the opposite, saw a sports science prog on bravo last week, did a strength test on a guy with no nookie with his missus for a week then a week later same test after nookie with his missus..the findings were a 5% increase in leg strength and elevated blood testosterone levels around 15% higher for same conditions but after nookie compared to without!
So Maca feel free furious masturbation before your next heavy weights session
f**k sake now he's gonna be wanking in the gym.
Ross_Harkins said:
Actually it should be the opposite, saw a sports science prog on bravo last week, did a strength test on a guy with no nookie with his missus for a week then a week later same test after nookie with his missus..the findings were a 5% increase in leg strength and elevated blood testosterone levels around 15% higher for same conditions but after nookie compared to without!
So Maca feel free furious masturbation before your next heavy weights session
Actually it should be the opposite, saw a sports science prog on bravo last week, did a strength test on a guy with no nookie with his missus for a week then a week later same test after nookie with his missus..the findings were a 5% increase in leg strength and elevated blood testosterone levels around 15% higher for same conditions but after nookie compared to without!
So Maca feel free furious masturbation before your next heavy weights session
i know exactly what im doing before i go on the platform now, a bit of youporn on my fone and i'll be fine
maca said:
i know exactly what im doing before i go on the platform now, a bit of youporn on my fone and i'll be fine
i know exactly what im doing before i go on the platform now, a bit of youporn on my fone and i'll be fine
Talk about a dynamic warm up hahaha
IrishMarc20/10/10 @ 20:26
SuperSteel101 said:
Talk about a dynamic warm up hahaha
Talk about a dynamic warm up hahaha
one elbow warm as f**k other one ready to fall off
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