Fat Jack's Training Journal.
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Jackcarter10/10/10 @ 17:30
richards9876 said:Youll still be a fat homo in my eyes so dont worry.
I know I cant always count on you Chris to boost my morale.
Joni10/10/10 @ 17:36
Jackcarter10/10/10 @ 17:49
Joni said:great lifting today mate - awesome comp
Was it your first ever strength comp mate?
Was it your first ever strength comp mate?
First ever comp Joni. Was a top day. I loved how everyone really took it seriously and went all out for it!
bryce10/10/10 @ 17:53
Joni10/10/10 @ 17:54
Jackcarter said:
First ever comp Joni. Was a top day. I loved how everyone really took it seriously and went all out for it!
First ever comp Joni. Was a top day. I loved how everyone really took it seriously and went all out for it!
absolutely! Dont actually even know why i expected anything but to be honest... But seeing it actually unfold was awesome!
The young crew especially, they went for it like a pack of f**king hungry wolves
Good start for you mate, this comp and the build up to it looks like has done you a world of good!
Joni11/10/10 @ 22:28
Just watched your vid man:
f**king impressive tech mate! And only having done this s**t for few weeks, look at that 71 snatch - a beauty!
f**king impressive tech mate! And only having done this s**t for few weeks, look at that 71 snatch - a beauty!
Jackcarter12/10/10 @ 12:15
Joni said:Just watched your vid man:
f**king impressive tech mate! And only having done this s**t for few weeks, look at that 71 snatch - a beauty!
f**king impressive tech mate! And only having done this s**t for few weeks, look at that 71 snatch - a beauty!
Just been chatting to Mark with it and on reflection im mega chuffed with it. Couldnt have asked for better with myself. I was mega happy having done all 6 lifts. Just need to nail the clean better on reflection. But if I keep training it like I intend to then that should just come with time!
JC12/10/10 @ 12:15
Jackcarter12/10/10 @ 12:19
Decided to do some bench. Been ages since I did a night just all out on Bench and triceps and I could tell!
-----------------
Flat Bench
-----------------
60Kg * 6
70KG * 6
75KG * 3
60KG * 10
60KG * 10
-----------------
Bench fly
-----------------
30KG * 10
15KG * 10
40KG * 10
15KG * 10
-----------------
Triceps
-----------------
50KG * 6
40KG * 6
30KG * 6
20KG * 6
15KG * 12
Split rope
45KG 4 * 10
-----------------
Abs
-----------------
Fin
-----------------
Flat Bench
-----------------
60Kg * 6
70KG * 6
75KG * 3
60KG * 10
60KG * 10
-----------------
Bench fly
-----------------
30KG * 10
15KG * 10
40KG * 10
15KG * 10
-----------------
Triceps
-----------------
50KG * 6
40KG * 6
30KG * 6
20KG * 6
15KG * 12
Split rope
45KG 4 * 10
-----------------
Abs
-----------------
Fin
BigMacca12/10/10 @ 12:20
It's got to be said mate - I like the look of your snatch
Awesome technique and a great performance my man, you can give me some tips when next we cross paths
Awesome technique and a great performance my man, you can give me some tips when next we cross paths
Jackcarter12/10/10 @ 12:22
Deadlift time!
-----------------
Warmup
-----------------
Empty Bar * 10
30KG * 20
-----------------
Fast Deads
-----------------
70KG * 20 - did these as fast as I could
-----------------
Deadlift Routine @ 80% of my 180PB
-----------------
145 3 * 6
-----------------
Abs
-----------------
Fin
Deadlifts felt good at first BUT towards the end they felt nasty! Not deadlifted in AGES so I want and need to get back into these!
Wednesday is a circuit session
-----------------
Warmup
-----------------
Empty Bar * 10
30KG * 20
-----------------
Fast Deads
-----------------
70KG * 20 - did these as fast as I could
-----------------
Deadlift Routine @ 80% of my 180PB
-----------------
145 3 * 6
-----------------
Abs
-----------------
Fin
Deadlifts felt good at first BUT towards the end they felt nasty! Not deadlifted in AGES so I want and need to get back into these!
Wednesday is a circuit session
richards987612/10/10 @ 12:25
Jackcarter15/10/10 @ 22:36
Training Wednesday and Thursday was a no go with work being mentally busy!
Tonight I just wanted to do anything I could manage and have some fun!
----------------
Snatches
----------------
Warmed up with the oly bar
40KG * 3
60KG * 3
70KG * 1
72KG * 1
75KG * 1 FAIL - Binned this behind. The pull of the floor felt fine but just couldnt steady myself and hold it.
----------------
Bench
----------------
Flat
40KG * 15
60KG * 10
80KG * 8
80KG * 4
40KG * 20
Decline
40KG * 15
60KG * 10
50KG * 5
40KG * 10
Incline (Dumbbell)
15KG * 10
40KG * 10
50KG * 10
60KG * 6
----------------
Shoulder Press
----------------
57.5KG * 10
60KG * 8
70KG * 8
80KG * 8
Behind Neck Shoulder Press
40KG * 10
50KG * 10
60KG * 10
70KG * 10
----------------
Triceps
----------------
Split Cable
50KG * 6
40KG * 6
30KG * 6
20KG * 6
15KG * 12
(did 4 sets of these)
Tricep Pulldown
30KG * 3 max reps minimum of 20.
----------------
FIN
----------------
Was a good session, had loads of fun and the snatches felt ace after leaving them alone for a whole week (nearly). Working on my shoulders more and working my core a bit more for a couple of weeks before I go back to the snatches and see if that helps me in anyway.
Saturday is a cardio session and after work a squat and deadlift session for reps!
Tonight I just wanted to do anything I could manage and have some fun!
----------------
Snatches
----------------
Warmed up with the oly bar
40KG * 3
60KG * 3
70KG * 1
72KG * 1
75KG * 1 FAIL - Binned this behind. The pull of the floor felt fine but just couldnt steady myself and hold it.
----------------
Bench
----------------
Flat
40KG * 15
60KG * 10
80KG * 8
80KG * 4
40KG * 20
Decline
40KG * 15
60KG * 10
50KG * 5
40KG * 10
Incline (Dumbbell)
15KG * 10
40KG * 10
50KG * 10
60KG * 6
----------------
Shoulder Press
----------------
57.5KG * 10
60KG * 8
70KG * 8
80KG * 8
Behind Neck Shoulder Press
40KG * 10
50KG * 10
60KG * 10
70KG * 10
----------------
Triceps
----------------
Split Cable
50KG * 6
40KG * 6
30KG * 6
20KG * 6
15KG * 12
(did 4 sets of these)
Tricep Pulldown
30KG * 3 max reps minimum of 20.
----------------
FIN
----------------
Was a good session, had loads of fun and the snatches felt ace after leaving them alone for a whole week (nearly). Working on my shoulders more and working my core a bit more for a couple of weeks before I go back to the snatches and see if that helps me in anyway.
Saturday is a cardio session and after work a squat and deadlift session for reps!
mikehowarth16/10/10 @ 14:40
brocerslrd16/10/10 @ 14:46
Jack your Snatched looked easy mate. Sure there's more in you. Clean and Jerk didn't look hard either