Fat Jack's Training Journal.
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| Jackcarter |  | ... | 10-10-2010 @ 17:30 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | richards9876 said:Youll still be a fat homo in my eyes so dont worry. I know I cant always count on you Chris to boost my morale. | ||
| Joni | | ... | 10-10-2010 @ 17:36 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great lifting today mate - awesome comp  Was it your first ever strength comp mate? | ||
| Jackcarter | | ... | 10-10-2010 @ 17:49 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Joni said:great lifting today mate - awesome comp Was it your first ever strength comp mate? First ever comp Joni. Was a top day. I loved how everyone really took it seriously and went all out for it! | ||
| bryce | | ... | 10-10-2010 @ 17:53 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Awesome job today mate. Should be proud of yourself. | ||
| Joni | | ... | 10-10-2010 @ 17:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Jackcarter said: First ever comp Joni. Was a top day. I loved how everyone really took it seriously and went all out for it! absolutely! Dont actually even know why i expected anything but to be honest... But seeing it actually unfold was awesome! The young crew especially, they went for it like a pack of f**king hungry wolves Good start for you mate, this comp and the build up to it looks like has done you a world of good! | ||
| Joni | | ... | 11-10-2010 @ 22:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Just watched your vid man: f**king impressive tech mate! And only having done this s**t for few weeks, look at that 71 snatch - a beauty! | ||
| Jackcarter | | ... | 12-10-2010 @ 12:15 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Joni said:Just watched your vid man: f**king impressive tech mate! And only having done this s**t for few weeks, look at that 71 snatch - a beauty! Just been chatting to Mark with it and on reflection im mega chuffed with it. Couldnt have asked for better with myself. I was mega happy having done all 6 lifts. Just need to nail the clean better on reflection. But if I keep training it like I intend to then that should just come with time! | ||
| JC | | ... | 12-10-2010 @ 12:15 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid performance at the WL comp mate | ||
| Jackcarter | | Monday Training Session | 12-10-2010 @ 12:19 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Decided to do some bench. Been ages since I did a night just all out on Bench and triceps and I could tell! ----------------- Flat Bench ----------------- 60Kg * 6 70KG * 6 75KG * 3 60KG * 10 60KG * 10 ----------------- Bench fly ----------------- 30KG * 10 15KG * 10 40KG * 10 15KG * 10 ----------------- Triceps ----------------- 50KG * 6 40KG * 6 30KG * 6 20KG * 6 15KG * 12 Split rope 45KG 4 * 10 ----------------- Abs ----------------- Fin | ||
| BigMacca | | ... | 12-10-2010 @ 12:20 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | It's got to be said mate - I like the look of your snatch Awesome technique and a great performance my man, you can give me some tips when next we cross paths  | ||
| Jackcarter | | Tuesday Morning Session | 12-10-2010 @ 12:22 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Deadlift time! ----------------- Warmup ----------------- Empty Bar * 10 30KG * 20 ----------------- Fast Deads ----------------- 70KG * 20 - did these as fast as I could ----------------- Deadlift Routine @ 80% of my 180PB ----------------- 145 3 * 6 ----------------- Abs ----------------- Fin Deadlifts felt good at first BUT towards the end they felt nasty! Not deadlifted in AGES so I want and need to get back into these! Wednesday is a circuit session | ||
| richards9876 | | ... | 12-10-2010 @ 12:25 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Definetly look like a homo power ranger. | ||
| Jackcarter | | Friday Training Session | 15-10-2010 @ 22:36 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Training Wednesday and Thursday was a no go with work being mentally busy! Tonight I just wanted to do anything I could manage and have some fun! ---------------- Snatches ---------------- Warmed up with the oly bar 40KG * 3 60KG * 3 70KG * 1 72KG * 1 75KG * 1 FAIL - Binned this behind. The pull of the floor felt fine but just couldnt steady myself and hold it. ---------------- Bench ---------------- Flat 40KG * 15 60KG * 10 80KG * 8 80KG * 4 40KG * 20 Decline 40KG * 15 60KG * 10 50KG * 5 40KG * 10 Incline (Dumbbell) 15KG * 10 40KG * 10 50KG * 10 60KG * 6 ---------------- Shoulder Press ---------------- 57.5KG * 10 60KG * 8 70KG * 8 80KG * 8 Behind Neck Shoulder Press 40KG * 10 50KG * 10 60KG * 10 70KG * 10 ---------------- Triceps ---------------- Split Cable 50KG * 6 40KG * 6 30KG * 6 20KG * 6 15KG * 12 (did 4 sets of these) Tricep Pulldown 30KG * 3 max reps minimum of 20. ---------------- FIN ---------------- Was a good session, had loads of fun and the snatches felt ace after leaving them alone for a whole week (nearly). Working on my shoulders more and working my core a bit more for a couple of weeks before I go back to the snatches and see if that helps me in anyway. Saturday is a cardio session and after work a squat and deadlift session for reps! | ||
| mikehowarth | | ... | 16-10-2010 @ 14:40 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | |||
| brocerslrd | | ... | 16-10-2010 @ 14:46 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Jack your Snatched looked easy mate. Sure there's more in you. Clean and Jerk didn't look hard either | ||