Fat Jack's Training Journal.
| Jackcarter |  | ... | 23-08-2010 @ 20:17 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Boar said:jesus !! good luck with that JACK ATTACK nice little circuits !! back when i was judo boar i did some real mental s**t ! loved it !! Cheers Boar this is the thing, Im purely going for the things that interest me and areas of training that I love. I love circuit training and cardio but at the moment my goal is to nail the weights. So when I can do some circuits I love them and go all out! | ||
| Jackcarter | | Tuesday Training | 25-08-2010 @ 12:53 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Yesterday legs felt awful, today they feel even worse, but the squat routine is back today ------------- Warm Up ------------- 10 mins of Abs ------------- Main Routine ------------- Flat bench - 60 KG * 20 Flat Bench - 80 KG * 10 Flat bench - 90 KG * 2 Flat Bench - 95 KG * 1 - FAIL *Wanted to try and get back the previous PB of a 95 flat bench -------------- Incline Dumbells -------------- 20 KG 3 * 10 22.5 KG 3 * 10 25 KG 3 * 10 -------------- Decline Dumbells -------------- 20 KG 3 * 10 22.5 KG 3 * 10 25 KG 3 * 10 -------------- Cable Pulldowns (Triceps) -------------- 45KG 3 * 10 50KG 3 * 10 60KG 3 * 10 80KG 3 * 10 -------------- French Press -------------- 65KG 3 * 10 65KG 3 * 10 70KG 3 * 10 -------------- Bicep Cable Curls (Superset) -------------- Single Arm Curls 20KG * 10 (Each Arm) Cable Bar Curl 45KG * 10 (Arm flat down raised half way) Cable Bar Curl 55KG * 10 (Full Curl - Arm flat down curled to chest) (Once completed repeated 3 times with 30 second break after each full completion) -------------- Cool Down -------------- 20 mins of Abs Felt really tired after this routine and legs felt awful, cant wait to get squatting tonight! | ||
| shaunclegg | | ... | 25-08-2010 @ 13:20 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | girly session for a girly boy  hows about you pick me up and take me gym jack!? :P | ||
| Jackcarter | | Wednesday Training Session | 26-08-2010 @ 19:16 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Day 2 of squat routine! Legs felt awful! They felt like jelly. ---------------- Warm up ---------------- 15 mins of Abs 4 laps around the gym ---------------- Squats ---------------- Back Squat 116KG * 6 Back Squat 116KG * 6 Back Squat 116KG * 6 ---------------- Lunges ---------------- 15 metres with 50KG Barbell 20 metres with 50KG Barbell 30 metres with 50KG Barbell ---------------- Hamstring Stretches ---------------- 60KG on Olympic Bar slight bend in knees and curve in back looking up. Pull bar up until you can feel the hamstring stretching and place back down. Did 3 set of 10. ---------------- Cool Down ---------------- 20 mins of Abs The squats were nasty! Had to grind the last set off! BUT thankfully managed to complete the lot! | ||
| Jackcarter | | Thursday Training Session | 26-08-2010 @ 19:27 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | After legs felt like crap yesterday I decided to do a circuit and just concentrate on upper body and leave lower body to moan at me! ------------ Warm Up ------------ 20 mins of Abs ------------ Main Circuit ------------ 2 Laps around the gym 20KG dumbbell arm curls (10 each arm) Chest Fly 20KG dumb bell * 10 Tricep Dips with 20KG on lap * 10 45 degree ab pivot with 10KG weight in arms Exercise ball press ups * 10 Exercise ball ab crunches * 10 Side crunches * 10 with 50KG Barbell Side crunches flat on floor * 10 ( Once completed routine start again with running around the gym completed 3 times) ------------ Cool Down ------------ Stretches Legs feel better but Im not sure if its the lull before the storm! We shall see. Tomorrow is a 15mile walk so we shall see how the legs feel after that and once thats done im off into manchester for some cider and a meal and the gym I will be at is just cardio! so no squats tomorrow so I shall bash the squats out on Saturday whilst at the gym (Obviously prior to my shift starting!) | ||
| Boar | | ... | 26-08-2010 @ 19:33 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | lunges RUIN my legs !! good luck with the 15 miler !! eek | ||
| Jordan | | ... | 26-08-2010 @ 19:40 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Loads of work there jack keep it up mate | ||
| Jackcarter | | ... | 26-08-2010 @ 19:55 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Boar said:lunges RUIN my legs !! good luck with the 15 miler !! eek Cheers Boar just packed the bag and cleaned the boots off! Looking forward to it, should be a killer, its mainly uphill. The worst part is that Im in manchester in the evening for a meal with the Mrs afterwards dreading the lack of feeling in my legs tomorrow! | ||
| Jackcarter | | ... | 26-08-2010 @ 19:57 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Jordan said:Loads of work there jack keep it up mate Cheers Jordan, good work with the squats today mate, they looked peachy, You went more than far enough down and apart from the last one mate that grinded the rest were ace and the same goes for the set before! Looking good mate for the dragons! Im expecting big things from you pal! | ||
| Jackcarter | | Friday Training | 27-08-2010 @ 16:39 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Today I went for a 15 mile walk. Started at 07:30am and finished at 15:30. Started in Hadfield and went near the snake pass via pennine way and then and then back towards hadfield via some rock climbing. Was a top walk. Had a few scares where I lost my grip climbing some rock face but made it up! Back in the gym tomorrow and hopefully squatting to make up for friday! Legs feel pumped right now and arms are dead! | ||
| richards9876 | | ... | 27-08-2010 @ 16:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ill see you tommorow you fat c**t. | ||
| Boar | | ... | 27-08-2010 @ 16:44 |
Nothing left in the tank. Member 5, 25597 posts Administrator | i used to deliver around hadfield / glossop / gamesly etc .... quite like it round there .. SOLID walk !!! | ||
| richards9876 | | ... | 27-08-2010 @ 16:45 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said:i used to deliver around hadfield / glossop / gamesly etc .... quite like it round there .. SOLID walk !!! for a really fat guy Thats a bit harsh. | ||
| Jackcarter | | ... | 27-08-2010 @ 17:22 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | the question is chris will you: A) Be able to make the weight you fat bas***d B) Be able to resist my dashing good looks when I turn up at the gym and refrain from asking for a man hug? Boar, always count on your support. Chris once I have had 10 cans Im going to phone you and give you some abuse, just giving you a heads up, already onto Number 6! X | ||
| Jackcarter | | Weekend Training Session(s) | 29-08-2010 @ 10:32 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Saturday didnt come to much, was too hungover. Sunday Training. -------------- Warm Up -------------- Stretches 4 laps around the gym -------------- Main Routine -------------- 25 Pullups 50 Deadlifts @ 60KG 50 Press Ups 50 Box Jumps 50 Single Arm Clean and Press @ 10KG 50 Leg Raises (lay flat with 60KG pressed above head) 25 Pullups Lunges on spot with 15KG bar Exercise Ball ab crunches Oblique Crunches | ||
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