Fat Jack's Training Journal.
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| Jackcarter |  | ... | 18-08-2010 @ 09:05 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | thosebananas said: x2 people like yourself should be given government grants to buy new wardrobes in my opinion. care to delve into the fat loss? how did you do it? I started doing cardio and eating 2 strict meals a day. I tried to do 1 1/2 hours of cardio a day, 7 days a week for 8 months and then i started doing more weights once i could see the results for myself. I eased up off the diet now but over winter im going to jump back on to the diet and get that nailed back down. The hardest part without a doubt was the diet. The cardio side was OK but the diet killed me! | ||
| Jackcarter | | ... | 18-08-2010 @ 09:08 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | As promised from a while back. Video 1/3. Sorry the quality is poor I forgot to focus the camera. | ||
| JC | | ... | 18-08-2010 @ 10:28 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | f**k me Jack, superb work with the weight loss mate....must have took a lot of hard work, will power and determination | ||
| BigMacca | | ... | 18-08-2010 @ 10:40 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Fook me, that is some serious weight loss my man! Looking forward to training with you again mate, keep it up and your numbers will start flying  Macca | ||
| BigSam | | ... | 18-08-2010 @ 10:45 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | The weightloss is awesome man! Its like cutting lil lee off from your back! Just need to smash some weights now and you'll soon be a strongman! | ||
| Jackcarter | | Wednesday Training Session | 18-08-2010 @ 12:54 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Legs Today, in Hospital tomorrow for the morning so evening training maybe a miss. Early Morning at 07:15 I went swimming at Dukinfield Baths in the early bird session. Did 40 lengths again. Then over to Olympic Sports. Went for Max squat today. Warm up: Front Squat 70KG / 10 Back Squat 70KG / 10 Back Squat 120KG /3 Back Squat 130KG /2 Back Squat 140KG /1 Back Squat 145KG /1 Back Squat 150KG FAIL Leg Press - I cant work out how much the leg press goes up in weights so I had 5 large plates split by biscuits. Calf Raises 120KG /10 150KG /10 170KG /10 190KG /10 Lunges with a 50KG Barbell. 20 metres 30 metres 40 metres Cool down with 15 mins abs. ------------------------------------ I think that will be my last max squat session for a while. Instead Im going to again do what Chris suggested to me and train at about 100KG/120KG and do reps for a month. But by going for reps hopefully I will see some benefit. Good session though. | ||
| Jackcarter | | ... | 18-08-2010 @ 13:00 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | JC said:f**k me Jack, superb work with the weight loss mate....must have took a lot of hard work, will power and determination Cheers JC, it was hard work but well worth the effort and time! Macca, many thanks mate, looking forward to the next training session when you get a chance to pop down to OSG! | ||
| richards9876 | | ... | 18-08-2010 @ 13:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session mate - why not looking at doing some sort of squat routine. | ||
| Jackcarter | | ... | 18-08-2010 @ 13:09 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | richards9876 said:Solid session mate - why not looking at doing some sort of squat routine. Such as Chris? Any good suggestions? | ||
| richards9876 | | ... | 18-08-2010 @ 13:12 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Jackcarter said: Such as Chris? Any good suggestions? This is the one that JC is doing now and ill be starting after the Dragons: http://www.joeskopec.com/coancalc.html | ||
| Jackcarter | | ... | 18-08-2010 @ 13:15 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | richards9876 said: This is the one that JC is doing now and ill be starting after the Dragons: http://www.joeskopec.com/coancalc.html what is my SRM? Once I work that out I will definately have a go at this! Cheers Chris. | ||
| richards9876 | | ... | 18-08-2010 @ 13:15 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Jackcarter said: what is my SRM? Once I work that out I will definately have a go at this! Cheers Chris. Pretty sure SRM is bacially your current PB. | ||
| Jackcarter | | Thursdays Training Session | 19-08-2010 @ 23:26 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | After my lengthy visit to the hospital today I went home at stuffed my face to make up for the 17 hours of eating nothing. Then once I had eaten too much went to the pub and consumed lots of cider, stumbled home and then drank some vodka whilst watching TV. Felt strong today......Tomorrow may be a non starter pending the hangover. Keep you posted! | ||
| shanejer | | ... | 19-08-2010 @ 23:40 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 172kg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  thats some sick weight loss i would never have guessed LOL! I wouldn't advise going on 2 meals a day again though!! 6 small meals with control carb intake after 6pmish (or training?) will surve you just aswell and be much better for your body!! incredible weight loss though not many can put their minds to that | ||
| Jackcarter | | ... | 19-08-2010 @ 23:45 |
wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | shanejer said:172kg!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! thats some sick weight loss i would never have guessed LOL! I wouldn't advise going on 2 meals a day again though!! 6 small meals with control carb intake after 6pmish (or training?) will surve you just aswell and be much better for your body!! incredible weight loss though not many can put their minds to that Cheers Shane, I haven't done the 2 meals a day for a long time now, eating 3 comfortably. When I was doing the 2 a day I was desperate to shift the weight and make my targets I had set, which thankfully I have. | ||